24 followers

Follow

Follow

Follow

1/2

1 saved

5

12

30-Days of Spiritual Self Care!

2024/10/19 Edited to

Spiritual self-care is essential for nurturing personal growth and emotional well-being. Engaging in daily practices such as meditation, journaling, and mindfulness can greatly enhance your spiritual journey. Setting aside time each day to connect with your inner self helps clear mental clutter, reduces stress, and fosters a deeper sense of purpose. To maximize the benefits of your 30-day journey, consider including activities like nature walks, gratitude journaling, or reading uplifting literature. These practices can improve your emotional resilience, help you better navigate life's challenges, and deepen your connection with yourself. Embrace the importance of rituals, such as lighting a candle or creating a dedicated space for reflection, which can enhance the spiritual atmosphere. Furthermore, incorporating moments of self-reflection daily can help unveil insights and cultivate self-awareness. As you progress through the days, you may find that your mental clarity improves, allowing you to live more authentically. Be patient with yourself; spiritual self-care is a personal journey that varies for everyone. Celebrate small victories along the way, and remember to seek community and support if you need motivation or encouragement. Your 30-day commitment to self-care is a step toward a more fulfilled life.

12 comments

name of book please?🔥🥰

See more(1)

Related posts

30 Days To Becoming A Proverbs 31 Woman — Week 3

POV: you’re learning that becoming a Proverbs 31 woman also means protecting your peace, becoming emotionally disciplined, and preparing for the future version of you ✨ Week 3 is hereee. This week isn’t about becoming cold. It’s about becoming wiser. More intentional with your energy. More

859 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5383 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

892 likes

🌿 Spiritual Self-Care: Grounding in Nature 🌿

Grounding, or “earthing,” is the practice of physically connecting with the earth to stabilize your energy and feel centered. It involves direct skin contact with natural surfaces like grass, sand, soil, or even water. Here’s how you can incorporate grounding into your daily routine: 1.

272 likes

A wooden tray displays a sage bundle, various clear quartz and amethyst crystals, and dried lavender sprigs, representing tools for energy cleansing. The text 'ENERGY CLEANSING' is overlaid on the image.

🔥 Spiritual Self-Care: Cleansing Your Energy 🔥

Cleansing your energy with sage or incense is an ancient spiritual ritual used to purify negative energy and reset your space. Here’s how to perform an energy cleansing ritual: 1. Prepare your tools: You will need a sage bundle (or incense), a lighter or matches, and a fireproof dish (l

90 likes

⸻📖✨ How to Get Closer to God ✨📖[Spiritual growth •

✨ Save & Share if this spoke to you. 💬 What helps you feel closer to God? Drop it in the comments 🕊️ #FaithJourney #CloserToGod #ChristianGirl #DevotionTime #SpiritualGrowth #JesusFirst #DailyFaith

7 likes

A woman taking a mirror selfie with a camera, wearing a pink dress. Overlay text reads "SPIRITUAL PRACTICES CHRISTIANS SHOULD STAY AWAY FROM," with pink star and circle graphics.

A woman sits on a sofa with white curtains behind her. Overlay text in light blue and white discusses witchcraft, its modern forms like "manifesting" and "energy work," and quotes biblical verses.

A woman in a white dress sits by a window, adjusting her hair. Purple and white overlay text warns against tarot cards, describing them as inviting demonic influence and quoting Isaiah 8:19.

spiritual practices christians should avoid!

Christians, we need to talk about spiritual counterfeits. not every “spiritual” thing is from God. in fact, many popular practices today are ancient traps repackaged in cute, aesthetic ways. you’ll see them on tiktok, pinterest, in boutiques, or even at the gym, but behind the “self care” and “e

677 likes

30 days of self care ideas ✨

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

606 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4729 likes

A handwritten list titled 'Spiritual Detox' on lined paper, outlining the first four steps: Cleanse Your Mind with Scripture, Fast and Pray, Repent and Release, and Worship and Praise, detailing actions for each.

A handwritten list on lined paper, continuing the 'Spiritual Detox' steps from five to nine: Declutter Your Environment, Guard Your Heart and Mind, Spend Time in Silence and Solitude, Practice Gratitude, and Reconnect with God's Purpose.

A yellow graphic from 'Minas Counseling' asking 'Do you have a need for deep Change in your life?' It lists reasons like personal transformation, navigating transitions, dealing with trauma, and asserting boundaries, offering a free self-discovery session.

How to have a spiritual detox

#spiritualdisciplines #selfcare #healing #embracevulnerability #mindfulness

1279 likes

A book titled 'Understanding Auras' by Cassie Uhl, featuring a rainbow gradient cover with mandala patterns. It is described as a handbook for seeing, reading, and protecting your aura.

A collection of five 'A Little Bit Of' books, including 'Crystals,' 'Dream,' 'Symbols,' 'Buddha,' and 'Tarot.' The covers are brightly colored with thematic illustrations.

A person holding two books: 'Chakras and Auras' (pink) and 'The Power of Intuition' (purple). Both books focus on increasing energy flow, self-care, and harnessing inner wisdom.

Spiritual Baddies Who Read

#spiritualbooks #for the spiritual baddies #spiritualbaddies #lemon8challenge #lemon8bookclub

380 likes

Spiritual ✅ up

885 likes

A 'Glow Up Spiritual Bath' guide showing a bathtub with water and herbs, alongside ingredients like sea salt, olive oil, and a lit candle. Text provides instructions to draw a bath, add ingredients, light a candle, and set intentions for refreshing and empowering oneself.

Hoodoo Humpday: Glow Up Spiritual Bath

✨ Glow Up Spiritual Bath ✨ When your spirit feels dull, drained, or dragged through Monday’s foolishness, this bath realigns your energy and your self-image. It’s simple, strong, and beginner-safe. 🛁 What You’ll Need: • Sea salt or Epsom salt • Olive oil or coconut oil • Rosemary, thyme, or

760 likes

Designing a Self-Care Routine That Works For You 🥰

Self-care isn’t one-size-fits-all. It’s about creating a routine that fits YOUR life, energy, and needs. Whether it’s skincare, journaling, movement, or simply resting—prioritize what makes you feel whole. Start small, stay consistent, and watch how you glow from the inside out! ✨💆🏽‍♀️ #selfca

601 likes

The book "Old Style Conjure" by Starr Casas, featuring a rooster, branches, and bones on its cover, discusses Hoodoo, Rootwork, and Folk Magic.

The book "365 Days of Hoodoo" by Stephanie Rose Bird, with symbols like a wishbone, elixir, candle, chili, mojo bag, and horseshoe on its dark cover, offers daily rootwork.

✨My African American Spiritual BookShelf

Over the years, I’ve built a personal library of powerful spiritual books that have guided, grounded, and grown with me. My Hoodoo may not look like yours—even if we’re from the same place. That’s the beauty of ancestral paths: they’re personal. 💫 Here are some of my favorite soul-shifting reads

697 likes

A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.

Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.

A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.

Self care 101, period edition 🩸

I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w

2539 likes

A 'RITUAL FOR GROUNDING' guide on a dark green background, featuring three lit candles (brown, black, white), an illustration of a hand holding a crystal, and a crescent moon icon. The text outlines steps like standing barefoot, holding a crystal, and reciting affirmations for calm energy.

🌿 spiritual self-care: grounding in nature 🌿

🌿✨ The Healing Coven Ritual for Grounding ✨🌿 Today, come back to center. Return to your roots. Feel safe in your body. 🔮 Mini Grounding Ritual 🔮 1. Light a brown, black, or white candle 🕯️ – Brown for stability, black for protection, white for purity and calm. 2. Stand barefoot on the gr

438 likes

A light-colored background displays the title "Read This When You Need a Chakra Reset" and "Daily Soft Girl Affirmations to Ground You." Below, a list of affirmations focuses on grounding, healing, self-worth, and inner peace. A small Lemon8 watermark and username are visible at the bottom.

Chakrabaeselfcare reset ✨🌸🫶

Here’s your Lemon8 caption for 🌸 Read This When You Need a Chakra Reset – Affirmations for Your Soft Girl Era 💗 ⸻ You don’t need to force healing. You just need a pause… a breath… a return to self. These affirmations were written for the you who’s doing her best to hold it all together whi

2614 likes

30 Days to Real Alignment

This is more than affirmations… this is a reset. For 30 days, you’re choosing yourself—your peace, your power, your growth. Each mantra is designed to help you release what no longer serves you and step into a stronger, more aligned version of you. This is your reminder: You are not stuck.

753 likes

Holistic/Spiritual girlie pt.1

Doing a Q&A on YouTube! Link in bio 🌞 post your questions in the comments ❤️

201 likes

8 types of self care you NEED

Inner child self care Let yourself be silly Give yourself freedom to fail Environmental Spend time in nature Keep your space tidy Creative Make a vision board for your goals Try a new hobby Social Prioritize saying goodbye to toxic people Set healthy boundaries

634 likes

A woman in a bathtub surrounded by flowers, fruits, and lit candles, with the text 'When to take a Spiritual Bath' overlaid, suggesting a serene and cleansing experience.

A woman with dark curly hair, seen from behind, relaxing in a purple-tinted bath surrounded by numerous lit candles, flowers, and fruits, creating a tranquil atmosphere.

A woman with dark curly hair in a bathtub filled with flowers and surrounded by lit candles, holding a small item, embodying a peaceful and reflective spiritual bath.

When to take a Spiritual Bath

Spiritual/Uncrossing Bath Soak 🛁 A spiritual bath is basically a way to reset your mind, body, and soul! Signs you need a spiritual bath are: ✨Your social battery is 🪫 0% ✨Your tired all the time ✨You feel unmotivated and can’t seem to finish a task. ✨You feel constrained or restric

703 likes

spiritual glow looks like ✨🌸🫶

this is your reminder that the REAL glow up is INTERNAL! when you change your inner state of being, you literally glow from the inside out ✨💫 as women, we’re told every single day (whether by others, through subliminal messaging, or direct marketing) that we need “xyz” to look and feel our best.

141 likes

A hand holds the book "The Seven Spiritual Laws of Success" by Deepak Chopra, a self-help book. The cover features a tree illustration with two birds and the subtitle "A Practical Guide to the Fulfillment of Your Dreams Based on Creating Affluence." A keyboard is visible in the background.

The Seven Spiritual Laws of success

The Seven Spiritual Laws of Success by Deepak Chopra outlines principles that can help individuals achieve success and fulfillment. Here are the key takeaways: 1. The Law of Pure Potentiality: Embrace the true essence of who you are and understand that your inner being is a source of infinite po

817 likes

✨ Spiritual / Energy vibe

Finding peace within 🌿 Taking a moment to breathe, reset, and reconnect with my energy. This is your reminder to slow down and take care of your mind, body, and soul. #yogalife #mindfulness #innerpeace #selfcare

6 likes

This is your ultimate self care guide! 💞

Most people think self-care is just spa days and candles but it’s so much deeper than that 💭 Real self-care is discipline! It’s boundaries! It’s choosing yourself in ways that aren’t always aesthetic! Here’s what self-care actually looks like: ✨ Taking care of your body (even when you do

164 likes

the self care you actually need

we all need self-care, but it doesn’t always have to look like bubble baths and face masks. at its core, self-care is all about taking care of your body and mind so that you can live a happier and healthier life. sometimes that means taking a break from your responsibilities and sometimes it means

246 likes

energy reset | spiritual self care | 🦋

Energetically reset after a bad day 🦋 energy reset | feminine energy | spiritual self care We all get intrusive thoughts and heavy energy sometimes. A good witch just knows how to redirect it. Here are a few simple ways I reset my energy: 1️⃣ Move your body (walk, laugh, pilates) 2️⃣ We

6 likes

How to start your spiritual journey

#spirituality #selflove #selfcare #youarebeautiful #youareworthy

49 likes

A hand with white-tipped nails rests on an open workbook titled "SPIRITUAL SELF CARE FOR BLACK WOMEN." Overlay text reads "Before this New year starts..." with a Lemon8 watermark.

A hand with white-tipped nails covers part of a "SELF CARE ASSESSMENT" page in a workbook, listing spiritual self-care activities. Overlay text says "Help yourself" with a red heart and prayer hands emoji.

A workbook page titled "SELF DISCOVERY QUESTIONNAIRE" with questions about values and dream life. A light-colored book cover with a gold circular design and barcode is partially visible.

Self Care Workbook

Link in my amazon storefront under self help.🤌🏽 Transparent moment, I have had this workbook for about two years.. Picked it up one day, filled out a page and did not go back to it until a few days ago. It really makes you think about who you are, what you want, and what you are lacking sp

11 likes

A bathtub filled with water and flowers, featuring a wooden caddy holding bath salts, essential oils, candles, succulents, and a book titled "The Witch's Book of Self-Care." Text overlays promote "Spiritual Love Baths" and a website.

A person's legs are submerged in a bathtub with blue water, surrounded by candles and a Buddha statue. Text highlights "Vanilla & Cinnamon" for enhancing sensuality and passion, suitable for dry and dull skin.

A bathtub with floating flowers and a wooden caddy holding an open book, a glass of wine, a muffin, and orange slices. Text describes "Honey & Milk" for attracting sweetness, nurturing, and romantic energy.

Spiritual Love Baths

Here are a variety of at-home DIY spiritual love baths to attract and invoke love into your life. ✨ MY ONLY ACCOUNT ACCOUNTS ✨ 🧿 @yourfavbotanica 🧿 @yourtarotgodmother ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #spells #witchcraft #evileye #spirituality #spiritualjourney #witchyvi

323 likes

A tablet with a keyboard case displays a nature scene, overlaid with the title 'Self-Care Planning For Moms' in colorful text. Emojis of a woman massaging her temples, a bathtub, and a pink heart are also present.

Text on a light blue background outlines 'Define Your Needs' for self-care, including physical, mental, emotional, and spiritual health. A white box and a disco ball are partially visible in the background.

Text on a light brown background lists 'Set Realistic Goals' for self-care, suggesting short breaks, weekly rituals, and monthly check-ins. A tablet screen with apps is visible in the background.

How Moms Can Plan Self-Care 🛁💇🏾‍♀️

Self-care is essential for moms, but it’s often overlooked. Planning intentional self-care helps you prioritize your well-being, so you can show up better for your family. Here’s a step-by-step guide to creating a self-care plan: 1. Define Your Needs Start by identifying the areas where you n

208 likes

Sis, self care isn’t selfish, it’s spiritual.

Self care isn’t selfish, it’s stewardship. When you protect your body, mind, and spirit, you honor the God who entrusted them to you. 1. Protect quiet time “Very early in the morning… Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35 2. Nourish your

57 likes

Easy spiritual girl practices 🤌🏼

✨ WEEKLY CHAKRA HEALING ROUTINE ✨ Align your energy one day at a time, one frequency at a time. This is your soft girl spiritual schedule. 🌸🧘🏽‍♀️ 🌱 Monday – Root (396 Hz) “I ground myself in each step of my healing journey.” 🧡 Tuesday – Sacral (417 Hz) “I embrace my creativity with ease,

385 likes

Those who put spiritual contracts on you

#energyprotection #breakingchains #selfimprovement #selfcare #soul 🪬🪬🪬🧿🧿🧿

111 likes

✂️ 🪡 ✨cord cutting : spiritual spring reset

#springreset #lemon8challenge #healthyhabit #healthyhabits #selfcareroutine #meditation #shadow #cuttingseason Cord cutting meditations can be helpful in letting go of the emotional attachment and energy ties you may have with someone after a friendship, relationship, or partner

11 likes

A digital tablet displays the cover of the '30 Day Self-Care & Manifestation Journey' planner, alongside snippets of internal pages like weekly checklists and daily planners. Text highlights its digital and printable nature, target audience, and benefits for self-care and manifestation.

This image shows 'Inside Details' of the planner, including instructions for clickable tabs, the front and back covers, and a detailed table of contents with sections like Vision Board, Self-Care Bingo, and various daily/weekly planners.

This image displays six key sections of the planner: 'Vision Board' for goals, 'Note to myself' for affirmations, 'My Happiness in Small Steps' for joy, 'Positive Affirmations,' 'Self-Care Bingo' for activities, and a 'Daily Self-Care Planner' with to-do lists and meal plans.

30 Day Self-Care & Manifestation Planner

📌Digital & Printable version ✨ Prioritize Your Well-Being & Manifest Your Dreams in 30 Days! ✨ Transform your daily routine with this 30-Day Self-Care & Manifestation Planner, thoughtfully designed to help you embrace self-care and unlock the power of manifestation. Whether you pre

5 likes

✨4 Self-Care Rituals For Becoming HER✨

If this is your era of softness, healing, divine femininity and becoming HER then you can’t neglect pouring into yourself with intentional self-care practices. These 4 self-care rituals will help you embody the woman you’re becoming from the inside out and connect you with your power. 1. Shadow

278 likes

✨🕊️ 𝑌𝑜𝓊𝓇 𝒮𝓅𝒾𝓇𝒾𝓉𝓊𝒶𝓁 𝒮𝓅𝒶 🕊️✨

✨🕊️ 𝑌𝑜𝓊𝓇 𝒮𝓅𝒾𝓇𝒾𝓉𝓊𝒶𝓁 𝒮𝓅𝒶 🕊️✨ Today I was reading In the Silence: 365 Days of Inspiration from Spirit by Suzanne Giesemann, and this message stopped me in my tracks 💭💖 How often do we care for everyone else… while speaking harshly to ourselves? 🌿 This message painted the most beautiful picture — a

4 likes

9 Spiritual Tips 🌱

I grew up in a spiritual home and community & these are some of the tips that were implemented most in my youth and in growing. Every week I do my best to incorporate all of these into my life and it helps me feel grounded. Because we are so quick to take care of our tasks, take care of

25 likes

Things in my spiritual NB that just make sense 🔮

I’ve been on a life-changing mind-body-soul journey that has completely changed my mental health. Keeping journals has been CRUCIAL for me, not only mentally but spiritually as well. Here’s just a ✨glimpse✨ into some of the things i added to my very first journal that i still look back on. 🔮 Af

282 likes

See more