✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl

hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

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Thank you so much to everyone who views my content, shares, saves, likes & comments. We hit 100k views! 🥹🥳 Let’s get into this yummy simple seafood melt! What you still need: - Crawfish Tails - Shrimp - Spinach - Mozzarella Cheese - Colby Jack Cheese - Cream cheese - Sub bread

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