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3 mile run with Myah 🥰

2025/1/13 Edited to

Running is not just a workout; it's a wonderful way to explore your surroundings, especially in scenic locations like California. Whether you're a seasoned runner or a beginner, there are countless benefits to running. It boosts cardiovascular health, strengthens muscles, and improves mental well-being. To enhance your running experience, consider these tips: start with a proper warm-up, stay hydrated, and wear appropriate footwear. California offers a variety of trails, from coastal paths to mountainous terrains, providing breathtaking views and a perfect backdrop for your runs. Explore local running clubs or community events to connect with fellow enthusiasts and stay motivated on your running journey!

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On vacation & my husband decided to come on my run with me. I knocked it down to 3 miles, because he’s not really a long distance guy😅 He runs smaller races like 1 milers and 5k’s with me so 3 miles was perfect for him! Running in Pennsylvania is nice, but it’s a little too quiet and bori

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3 mile run today🧡 I had a few drinks at a bbq yesterday and was definitely feeling it this morning. I don’t usually drink and this hangover quickly reminded me why I don’t😅 My legs felt so heavy, but I kept going and got it done! It was beautiful weather today and everyone was out running! Treat

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Ran 4 miles this morning🏃🏼‍♀️💨 I honestly wasn’t sure if I was going to feel up to running today because I took 4 barre classes in the last two days and I’m a bit sore. Wound up feeling absolutely amazing and had the best run! It’s finally starting to feel cool out! Cool enough to wear my fa

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Come on a three mike run with me after a night out! Words cannot describe how grateful I am for warm weather to be coming back #lemon8college #lemon8partner #run #runningvlog #3milerun

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Did a 3 mile run today🏃🏼‍♀️ I was so exhausted this morning. I think hitting all those golf balls yesterday wiped me out😮‍💨 It was a beautiful summer day in NYC though! I wanted to do an extra mile, but I was just way too tired so I stopped at 3. Ended the run at Starbucks with my favorite

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Ran 5 miles to my Recoverie Wellness Club appointment today. Every week I go there to do recovery therapy. Today I was going for a sauna and cold plunge session. My legs were so sore from lifting weights yesterday so the first mile of my run felt so heavy. Once I hit mile 2, I was feeling mu

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Had an appointment at Recoverie - Wellness Club this morning, so I decided to run the 5 miles there because the train wasn’t working. The weather in NYC was gorgeous today! No humidity! Before I even hit one mile, a bird pooped on my hand🥲 but they say that’s good luck, right? Haha. Wound up

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