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Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

once you notice resentments starting to form, it’s better to address them sooner rather than later!! 🔍 identify the source is it unmet needs, boundaries being crossed, past hurts, or unmet expectations? 👀 be direct about it don’t snipe, be passive aggressive, or lash out. communicate openly

a lot of the things that i’ve been posting about my ipad has been about productivity and stuff like that, but i also wanted to highlight some of the apps that i use to relax with! ⭐️ Lake: free AND paid versions of digital coloring ⭐️ Pigment: lots of free pages to color! ⭐️ DailyBean: track

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

Today, I’m providing tips for keeping your roses fresh longer, possibly lasting up to 3 weeks. Here are some things that worked for me personally and I hope the same results apply for you! I hope you enjoy the photos I took of some of my favorite flower bouquets I had!🥰✨ #flowertips #roses

Okay I’ve officially been influenced to buy an Owala… but which one?? Pink is my favorite color but I’m not absolutely in love with their pink one (though i do really really like it, i just wish it was slightly different). I’m obsessed with the funky floral but i’d have to wait 2 months to get it…

1,2,3,4 pick one bikini #targetbikinis #target swimsuit #target bathing suit

Yall all these are so cute!! Please give me your opinion :) #helpmechoose #prom #promdress #helpmepick #help #dance #fashion #dress #formaloutfit #outfitinspo

i can’t decide which one i like better, i’m getting ready to move and they all are really good locations 😣 #apartment #apartmenthunting #help #moved #helpmelovemyhome

Please help!😭 I've been wanting one forever, but I'm so indecisive! Also, give me color recommendations 🙏🏼🙏🏼 #Lemon8PhotoStudio #lemoneight #Lemon8 #owala #helpmechoose #shareyourthoughts #lemon #helpmedecide #new #2024

Your weight loss journey starts before you step into the gym—it starts in the grocery store! What you bring home is what you’ll eat, so making smart choices while shopping is key to staying on track. If it’s not in your house, you won’t be tempted to eat it! A solid grocery haul = easier meal choic

okay, so I finally decided / been influenced to get an Owala.. but which one?! a lot of people commented saying that they really disliked a lot of Owala’s color ways, but i think these ones are super cute. my first choice would be Neo Sage, i think lol. it totally gives off cactus vibes🌵,