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14 DAYS: BECOME UNRECOGNIZABLE
Want to become absolutely unrecognizable by the end of the year? You’re going to want to try this: First of all, start adding protein to your smoothies. I love this because you can consume both your fruits and protein in one sitting. It’s a great addition to three meals a day, so make sure to fo
Zazel Rosado
4189 likes

Do this 3x a day for 7 days…
The most impressive thing is that it works ✨ #AffirmationsDaily #Abundance #manifestationtips #Manifest #SubconsciousMind #LawOfAttraction #makemoneyonline2023
Gloria
2083 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2235 likes



how to: get bikini body ready in 30 days 👙
HOW TO GET BIKINI BODY IN 30 DAYS 👙 Want to get a bikini body in 30 days? Here is a simple routine that you can follow to make sure that you are on the right track. The first step is to increase your protein intake. This is where most people fail. You’re going to want to eat cleaner foods and
Zazel Rosado
2448 likes

🤍Your Success Plan: Stress-Free School Days!🫶
Hello Dream Girls!✨️💕 Sweetheart, 💗school isn’t just a place to learn facts. It’s also a time when you discover yourself, build your values, and learn who you want to be. It’s not always easy—🌹there might be challenges, pressure, and even moments of doubt. But remember: this is your time to shin
Angell🤍✨️
482 likes



Planning to work out 4 days a week
Here's a structure you can follow to work out at the gym 4 days a week and get further in your lifting journey! This is great for any fitness level: Day 1 is going to be pulling exercises, which are your biceps and back. Here's an example workout: lat pulldown 3x8 cable row 3x10 ben
Trisha Morrison
15 likes



3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison
39 likes

HEY YOU! Yeah YOU ‼️ Come look at this❗️
Always remember that you’re capable of amazing things and that every challenge is a chance to grow. Keep positive people around you and appreciate your friends and family. Start each day with gratitude, noticing the little joys and wins that make life great. Believe in yourself, stay curious, and n
Lindsey Marie
375 likes



Great channels for Japanese Immersion Learning! 🇯🇵
Recently, I’ve begun studying Japanese using the immersion technique. Basically this means that you simulate living in the other country by listening to and watching content in your target language as much as possible, hours a day, even! Since I am traveling to Japan this year, I want to acquire as
astarael.games
126 likes

7 Days of Content Prompts in Less than 2 Minutes🤯
💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c
Iamelleross
796 likes



THE 7 HOLY DAYS IN THE BIBLE
The holy Bible days are important religious celebrations, marking key events in their faith like Jesus' birth, death, and resurrection. They provide spiritual guidance and bring communities together in worship and reflection. In contrast, worldly holidays often focus on cultural or historic
Heart
68 likes



LOSE WEIGHT IN 30 DAYS WITH THIS CHALLENGE!
If you are looking to kick off your weight loss journey, here are simple habits to add into your routine over the next 30 days. This challenge is beginner friendly and will help you to form healthy habits in the next month. 1: groceries ~ stock up on groceries that are going to fuel your body (e
Cleo Natalie
97 likes



wellness-boosting activities for rainy days
Stormy weather doesn’t have to stop the fun! Even if you’r outdoor plans got canceled, you can still find plenty of fun rainy day activities to do at home. rainy days often make you thinking of cozy indoor activities, but they are also a great opportunity for wellness and self-care. Instead of lett
gabrielleassaf
77 likes



Secrets of becoming a fast reader for busy days💋🌸🎀
1. Listening to audiobooks🎀 2 Get a kindle or an iPad🎀🌸 2. Music Without lyrics/ a good playlist 4. Headphones or earphones Omg these tips took for reading a book in 5-6 day to one day if your a busy girly then these definitely are for you 🎀🌸😘 #readingessentials #fastreader #tips
(☆Boo𝙺diaries(☆
715 likes

Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan
484 likes

21 Days of Toddler Gift Ideas - DAY 1🎁
This set of magnetic letters with cvc cards has been a great addition to our homeschooling supplies. It’s helping my toddler so much with recognizing letters & putting together words. His favorite part is using the bone shaped eraser to clean the dry erase board. My favorite thing about t
Dania Toddler Mom & UGC
314 likes



T minus 10 days to complete the 75 Hard Challenge
Truthfully, I am soooooo over this challenge but I’m going to see it through. Will I do it again? Nope. Why? The stress of completing the tasks every day has made me super anxious. Do I recommend it? Yes, if you’re looking to build discipline. I am looking forward to continuing a re
Nati
344 likes

How to Handle Those Cluster Feeding Days 🫶✨
My baby started cluster feeding around day 10 – every evening from 5-7 PM, sometimes even at 2-3 AM! 😫 At first, I had NO clue what was happening. My baby seemed so fussy, and I thought something was wrong. But after some googling and hearing other moms share their stories, I realized – this is ✨cl
Chela_morgan99
731 likes



100 Days… A Thousand Bucks… save with me! 🫶✨💵
Save $1000 in 100 days with me! This equates to only TEN DOLLARS a day! 🤍I recommend putting money in a jar or in envelopes if you physically have the cash. If you have it al virtually, you can transfer the money into a separate account each day! 🤍use a calendar or tracking system to mark
Kylie 💸🫶🏻
402 likes



One Great Book about ✨Healing✨
#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it
NiKKi da Dark Romantic 😈🖤
555 likes

It's just those rainy days...
This rain is draining meeee 😔 I'm a flower child that gets my energy from seeing and being in the sun so day 3 of darkness and rain just ain't it for me! I literally was about to lay back down but then I quickly reminded myself that the summer bawdy countdown is too real to be playing g
Kalias Queen
34 likes



COME TO THE GYM W/ US 🤸♀️🩵
Leg day = Best day !! :) Todays workout: - 25 minute walk - sumo squats - b-stance rdls - Bulgarian split squats - cable kickbacks - and a quick ab workout and cool down stretch:) #healthylifestyle2024 #workout #workoutroutine #legday #lifestyle #grwm #gym #gymfit
madison
6 likes

21 Days of Toddler Gift Ideas - DAY 2 🎁
These Montessori inspired counting pegs are a must for the Montessori toddler & would make a great Christmas gift. They’re a great hands-on activity to teach counting to your little one. It has been my favorite toy to show my oldest how to count from 1-10. Made with top quality wood, they’re
Dania Toddler Mom & UGC
389 likes

THICK GAINS: 13 days of Exercise
Yal I am not even playing with the scale. I’m basing my results on how I look and feel. It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix. Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been goi
XoTacara
651 likes

31 days of veggie only meals
Wooohooo 🥳 those of you that are participating in the 31 day veggie only meals for January, YALL ARE AWESOME!!! WE ARE IN THE HOME STRETCH 🥳🥳Day 30 and continuing on a great path!! Keep going! We’re at the finish line . Your body will thank you come day 31! Let’s give everyone some encouragement
Dee
6 likes



A WELLNESS FEW DAYS
It’s been a while since posting on here and I have to say, I miss the little community we’ve built! I love chatting with you all. I wanted to share snap shots of just a few wellness/ balanced days. I’m so glad Spring is here, being able to get out and move my body, going for walks in Nature. Balanc
ASHLEYC.
43 likes

Todays water 4/23/25 🍋🟩🥥
Todays flavored water is Key Lime Burst! OMG it’s so good! The lime is so prevalent which I love, but the coconut brings it such a good balance 😋 I’d definitely love to be by a pool sipping on this one! 10/10 🤩🤩🤩 I used Margaritaville Margarita that I bought from Dollar Tree I also used Great

Jess
296 likes



come study with me 🎀
Here’s my little study morning vlog!! This is very typically morning for me before the day gets crazy. I love getting to the library early and setting my goals for the day!! I try to do this at least 3 times a week just to have some time for me before classes to get organized, set my minds
Sarah :)
476 likes



How Much Can An ADHD Dog Mom Do In 3 Days?
Friday: Archery 🏹 🐶 Made Ace and Mazie Pupsicles with goat milk, fish oil and beef hearts Saturday: Tennis 🎾 🐶 Took Ace to the vet for his ear infection checkup Sunday: Free Diving 🤿 🐶 Took Ace and Mazie on a long walk and played in the park Hi everyone! I guess I haven’t properly int
Ace + Mazie
4 likes



How to organize your days ~ from a college student
Staying on top of work and deadlines can be hard sometimes so here are some resources I’ve used throughout high school and currently as a college student! - Apple Calendar: For those who are always on their phones or on the go, I highly recommend using Apple Calendar. This way you can implement
Kaylasgalleries
4 likes



7 Days Challenge for You and Your Love❤️
Hello, loving couples! How about strengthening the bond with your partner through a fun and meaningful challenge? Introducing the “7 Days Challenge for You and Your Love”! For one week, each day will be dedicated to a special activity that you will do together. Let’s get started? Day 1: Romantic
Bruna Bueno
86 likes

31 days of veggie only meals
Wooohooo 🥳 those of you that are participating in the 31 day veggie only meals for January, YALL ARE AWESOME!!! WE ARE IN THE HOME STRETCH 🥳🥳Day 24 and continuing on a great path!! Keep going! We’re almost to the finish line . Your body will thank you come day 31! Let’s give everyone some encour
Dee
4 likes

Long days? Make them faster!
I work in office 8 hours a day, 40 hours a week😭 luckily i am able to go out when i need to film content. But on the days i stay on here is what i do to make my days seem faster. 1) take breaks. Some people can’t take breaks i understand, but even if you can take a couple minute of meditation
Jesshasal
124 likes
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