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75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha
1379 likes

Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

Erin 🌺✨| Fitness Coach
404 likes



12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club
5272 likes



75 Hard Personal Finance Edition 💪🏽
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor
adviceforwomen
2465 likes



THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley
749 likes

MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
hi! im reis 🤍
771 likes



HOME FINDS -Hard Girl Edition🖤💀🐍
Have you seen the “soft girl” trend? 🤔 I thought I’d do my own version for the girlies who can’t relate to that aesthetic! 🤗 This is for the people who aren’t fans of pinks, light neutrals, & pastels! ☺️ I think that stuff is so pretty, but it’s just not for me! #darkaesthetic #darkac
Meghan
1095 likes

It’s Hard Being a Mother sometimes!
This is the part of motherhood that nobody wants to talk about! It’s hard and OVERWHELMING at times! Sometimes even OVERSTIMULATING… and we feel guilty for feeling these ways but it’s Normand ITS OKAY! I’m still a darn good momma and so are you💜🫶🏽 #motherhoodstruggles #embracevulnerability #un
Leigh🌈🌈
2315 likes

This was so hard to put down!
This book was extremely wild! A mom with undiagnosed schizophrenia who abused her oldest and the oldest kills mom and blames it on the sopranos. #readitagain #tbr list #you read
A👽
86 likes



“Relationships Are Hard Work” Means THIS ❤️🔥
Bottom line... Relationships are work. ❤️🔥 But unfortunately, this phrase can be really confusing at times and is even often misused to excuse, justify, and condone toxic behaviors and relationships. Like come on... anyone who has been in a committed relationship knows relationships absolute
irianna
256 likes



He fell first and hard >>>>
This trope, is top-tier!!! Make it an enemies to lovers, and I’m sold! If you want me to do in enemies to lovers, let me know! Who is your current book boyfriend? #books #booktok #booktube #Lemon8Diary #book recommendations #booklemon8 #hefellfirst #lemon8bookclub #lemo
Hannah Pilgrim
6032 likes

I WORKED HARD TO GET HERE.
IF YOU NEED MOTIVATION READ THIS! Hi, my two followers! This challenge is about getting to know each other better. Let me share a bit about myself. I don't often talk about my personal life, but I'm proud of what I've accomplished. I'm 31 years old and a wax specialist. I own my ow
The Wax Instructor
8 likes



Things I learned the hard way so you don’t have to
my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve
carley ◡̈
431 likes



i learned these the hard way, trust me
here are my most important tips for you if you’re an incoming law student or are already in law school, as someone who learned these truths the hard way. 🥸 🧖🏻♀️ 1. YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. you are so valuable, so act like it!! get rid of people who don’t contribute to you
arianna 🌺
206 likes



7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
carley ◡̈
2393 likes



Unfiltered Dating:Hard truth about dating‼️
Dating can be tough—we all know that. But sometimes, we make it even harder without realizing it. One big way we do that is by having unrealistic expectations. A lot of us have this picture-perfect idea of dating, like it should be straight out of a movie. But real life doesn’t always match up t
Milaidy🫧🌺🍕
431 likes



THE HARD TRUTHS OF WEIGHTLOSS
as much as it pains me to say and live these things, i wanted to share as someone who has been on a weightloss journey for quite some time😊 i did go in depth on my tiktok account & many people appreciated the ‘slap in the face’ i provided and were happy that others felt the same way they di
🎀 emshel 🎀
108 likes



75 Hard-ish
My overall goal with this challenging is to create healthy habits for myself in my last semester of school to set my working self up for success. “Hard” is a subjective word when it comes to our goals, don’t compare yourself to others and what they’re doing. Look at your life and see what areas you
vern
6 likes



i completed 75 hard!!
tomorrow is my last day 🥲 i started this challenge after i had been feeling awful about my body and choices for awhile. i wanted to show myself that i could keep the promises that i kept making. i wanted to stop being my biggest hater and start being the person who loves me the most. while this
abby!
73 likes



scriptures for when life gets hard 🫶🏽
honestly, i didn’t want to post this because these feelings are quite heavy but then, that’ll be me doing a disservice to those who need to see it. it gets hard sometimes and that’s why we gotta take it God. i hope these scriptures help you as they have helped me. with all the love, R .
R Y E S I A
282 likes

Hard candy
Who likes green apple? 🍏 #sourcandy #hard candy #candy #candymaker
Julia from Hercules
372 likes



Quotes that hit alittle too hard
#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈
3484 likes

Letting go is hard… holding on is painful.
You have to love yourself more than that person.. you have to value yourself more than that person. Trust the process of letting go. . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei
127 likes

How hard is it to get a film into production?
How hard is it to get into film production? Getting into film production can actually be a very easy transition if you’re willing to have a “do it yourself” mentality and build your career by just outright creating films. Bootstrapping your film career by just grabbing your phone, your consumer-gra
Garvescope
5 likes

For the girlies who have a hard time with:
Listen up!! If you’re tired of these problems and you want a clean safe product to try you should start here!! Hilma uses all natural ingredients, all of which made to ease your stomach pain. You can take up to 6 in a day. I’ve taken them just whenever I felt I needed to but it is recommend to tak
Teebee
34 likes

3 hard truths about success
• you only have to be right once. One big right move can erase a lifetime of wrong ones. • you can not be upset at your results when your not doing the actions you’re not taking • the successful women don’t wait for someone to come save them. You want a better life to built it. • feel f
Lovey
15 likes

75 HARD🎧✨👟🎀
The rules: 75 hard rules 1) follow a specific diet of YOUR choosing 2) complete 2 45 min workouts, one outdoors 3) drink a gallon of water 4) read 10 pages of a book 5) take a progress pic everyday 6) no alcohol 7) no cheat meals id love some tips from someone planning on participating i
merarirodriguez
26 likes



Why I REFUSE to do 75 hard🚫
This may be controversial so I am throwing out a disclaimer that this is just my opinion and for those who don’t share it that is perfectly okay! But this is why I refuse to commit to a challenge like 75 hard: I have a busy schedule and I really do not have the time to set aside going to the
teresse nunez
190 likes

75 Hard Day One ✅
I completed my second Day 1😁 Listen: Restart, Reset, and Refocus AS MANY TIMES AS YOU NEED TO Remember you’re doing this for YOU, everyone else is extra. I was so upset about restarting the challenge because I had posted it, and people were rooting for me and then I failed🫠 I didn’t want
Kelsageorge_
16 likes



How my 75 hard for students has been going🩷💻
So if you saw my post I’m starting a challenge to try to help set better habits as a student. (See my other post for details on what this challenge is exactly) I actually am having really fun with it so far! The dressing up has been my favorite thing I’m so obsessed and will start doing this a l
Sarah :)
167 likes



Biochemistry might not be that hard👀
🧠HERE’S HOW I DID IT: 🍭I start off with the✨BLURTING METHOD✨ 1. Look at your notes, some people look at videos, or wherever you can find the information. For example it’s the Kreb’s cycle: Copy it and write it down on a piece of paper! 2. Write and re-write it until you start to remember t
_maitry_
21 likes



Why is it so hard to make new friends in your 20s?
As someone who’s worked from home since graduating, it’s been HARD to make new friends. I would consider myself a pretty extroverted person, but meeting new people has been draining. It’s so different than it was going through school where everyone was in the same life stages as you and it was incr
Sarah Jolie 🌸
62 likes



hard truths about your 20s✨❤️🩹
i believe the years of our 20s are the "preparation stage" for the rest of our lives. essential building the foundation! through out these years we're experiencing much growth and transformation- generally more than we've experienced in our teenage years and this drastic shift of
Erriel Lorré
111 likes

Why is calligraphy so hard?
Shout out to my sister in law who found these for me at Ross for $2!! Look at how they transfer over to the black paper too! I definitely want to start practicing lettering more! How do you practice lettering? #lemon8creator #education #notes #pen #amazonfinds #s
Pengemss
79 likes
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