Jaytide 🧬✨💕

357 followers

Follow

Follow

Follow

1/4

0 saved

IGF 💪🏻🔥🍋

IGF-1 LR3 has been a longtime favorite in research discussions surrounding recovery, performance, and lean tissue support. 💪🧬✨

Researchers are often interested in its potential role in supporting cellular growth signals, tissue repair, and overall recovery, making it a popular topic in performance and regeneration conversations. 👀💗

As always, knowledge comes first. Learn the science, ask questions, and build your understanding one compound at a time. 🔬✨

Have you researched IGF-1 LR3 before, or is this one new to you? 👇💕

•

•

•

IGF-1 LR3 ha sido durante mucho tiempo uno de los compuestos más comentados en investigaciones relacionadas con la recuperación, el rendimiento y el apoyo al tejido magro. 💪🧬✨

Los investigadores suelen interesarse en su posible papel en el apoyo a las señales de crecimiento celular, la reparación de tejidos y la recuperación general, convirtiéndolo en un tema popular dentro de las conversaciones sobre rendimiento y regeneración. 👀💗

Como siempre, el conocimiento es lo primero. Aprende la ciencia, haz preguntas y sigue construyendo tu comprensión, un compuesto a la vez. 🔬✨

¿Ya habías investigado sobre IGF-1 LR3 o es nuevo para ti? 👇💕

#wellness #performancesupport #biohacking #recoverysupport #leanmass

2 days agoEdited to

Related posts

Follow on IG: @anaofit

Full Loop Band Leg Workout: - single leg deadlift - prone hamstring curls - clamshells - glute bridges - squat hold, around the worlds #resistancetraining #resistancebandworkout #resistancebandtraining #resistancebandwarmup #athomelegworkout #legworkout #legandgluteworkout #l

261 likes

Follow on IG: @anaofit

Full Workout Routine: - Squat Hold Calf Raises - Alternating Kneeling Squats - Reverse Lunge to Knee Drive - Single Leg Calf Raises - Squat Pulses ✨complete as many reps as you can in :45 seconds, take a :15 second break. Then move on to the next exercise. Repeat entire circuit 3 times ✨

70 likes

Follow on IG: @anaofit

Full Upper Body Routine: - w-press - lawnmower row - narrow-to-wide curl - tricep kickbacks #upperbodyworkout #upperbodyroutine #upperbodystrength #dumbbellworkout #dumbbellfullbodyworkoutidea #athomedumbbellworkout #upperbodystretches #tricepexercises #shoulderworkout #bi

26 likes

Follow on IG: @anaofit

Full Workout: - Hip Adductions (long resistance band needed) - Sumo Squats (single dumbbell/kettlebell) - Lateral Lunges (dumbbell) - Prone Hamstring Curls (dumbbell) - Standing Hip Abductions (dumbbell) #athomelegworkout #athomegluteworkout #athomeworkoutroutine #athomeworkoutideas

25 likes

A woman with reddish-brown hair looks directly at the camera, with text overlay "SHY GIRL IG POSES" and tips for posing. A blurry Christmas tree is in the background.

A woman in a white crop top, ripped jeans, and red glasses poses outdoors against a stone wall, leaning back with hands near her face, labeled "sweet angel".

A woman in a white crop top, ripped jeans, and red glasses poses outdoors against a stone wall, making a peace sign, labeled "peace&love".

SHY GIRL IG POSES

It's time to say #L8R2023 Some of my favorite poses involve me touching a piece of clothing, my face , or my hair. The point of taking pictures whether they’re for social media or not , it is to unlock all of that inner beauty you kept under wraps , you’re the only star in your camera roll!!!

6251 likes

Top 10 Favorite IG Fashion Influencers

#8 Samira Safi - IG: samira.sfiii Is 8 / 10 of my favorite Instagram fashion influencers. She provides excellent advice on styling modest pieces, skillfully combining casual elements with the sophistication of old money fashion. #fashionfinds #fashioninspo #ootdfashion #outfitideas

125 likes

Marinela Bezer poses in a white fur hat and coat against a snowy mountain backdrop, showcasing a classy winter look.

Marinela Bezer wears a sophisticated white halter-neck dress and a veiled hat, standing elegantly beside a vintage car in a manicured garden.

Marinela Bezer models a brown corset-style dress with a pleated skirt and white lace details, posing outdoors in front of an old building.

Top 10 Favorite IG Fashion Influencers

#10 Marinela Bezer - IG: marinelabezer Is 10 / 10 of my favorite Instagram fashion influencers. Her style encompasses a blend of classy elegance and casual sophistication. Additionally, she incorporates coordinating couple outfits, ensuring a cohesive and stylish appearance for both partners.

379 likes

A hand holds a freshly cut sushi sandwich (onigirazu) wrapped in plastic, revealing layers of rice, salmon, avocado, and cucumber, with 'SUSHI SANDWICH' text overlaid.

Various ingredients for a sushi sandwich are displayed on a kitchen counter, including seaweed sheets, salmon, rice, avocado, cucumber, sushi vinegar, and teriyaki glaze.

Two pieces of salmon covered in teriyaki sauce are in a glass baking dish on a stove, with overlaid text instructing to bake at 400F until fully cooked.

SUSHI SANDWHICH - ONIGIRAZU

I recently made this home made onigirazu, or sushi sandwich. I think it’s a lot easier to make compared to making cut sushi rolls and you don’t need a sushi mat to make it. INGREDIENTS -large seaweed sheets -2 cups short grain Japanese rice -⅓ cups sushi vinegar (I have a premade one for a

17.2K likes

Follow on IG: @anaofit

My go-to back day superset: Cable Face Pulls straight into.. Stiff Arm Pull-Downs #backandbiceps #backday #backandbiworkout #backdayworkout #tonedbackworkout #summerbod #bodytransformation #lemon8fitness #gymworkouts #musclegain

18 likes

A woman sits on a stone wall overlooking a city skyline, with text overlay "Instagram Travel Edition captions." She is wearing a black jacket and pants, looking towards the distant buildings under a cloudy sky.

A smiling woman holds a drink with a pizza on a table in an outdoor cafe in Rome, Italy. The text overlay reads "just Roman around," complementing the vibrant background buildings.

A woman sits on a ledge in front of the Colosseum in Rome, Italy, smiling at the camera. The text overlay says "had my Lizzie McGuire moment," referencing the iconic landmark.

non-cringey IG captions: travel edition ✈️🌎

Some captions I’ve used in recent posts & others you can use for future travel inspo! Save this for later 💌 #instagram #instagramcaptions #captionideas #travelcaptions #captions

230 likes

A woman in a blue baseball cap and black turtleneck smiles while eating pasta in a restaurant. The image is overlaid with the title 'INSTAGRAM PHOTO DUMP FORMULA', introducing the article's topic.

A woman in a blue baseball cap and black turtleneck smiles while eating pasta in a restaurant. The overlaid text 'a cute pic of you out & about' suggests this is an example of a personal photo for a dump.

A close-up shot of a white bowl filled with rigatoni pasta in a red sauce, topped with cheese and herbs, with a fork resting in it. The text 'some good eats' is overlaid.

steal my perfect IG photo dump formula📸🥂

Instagram photo dumps are the best part of Instagram. No question. It’s perfect for capturing memories, showing my vibe, and clearing my camera roll. Here’s my formula for the ultimate photo dump: ✨My Instagram Photo Dump Formula✨ 📌 a cute pic of you out and about (or a selfie —duh!) 📌 food

876 likes

A person holds a smartphone to photograph colorful flower bouquets in a store. The image features the overlaid text "SIMPLE PHOTO DUMP CAPTIONS" and a "SWIPE" arrow, indicating a collection of ideas.

A woman takes a mirror selfie in a room, posing with one arm raised. She wears a white crop top and camouflage pants with a tie. The image includes the overlaid caption "camera crumbs."

Four women are captured in a blurry, dynamic shot, posing closely together in a crowded, dimly lit indoor venue. The image features the overlaid caption "Re."

PHOTO DUMP CAPTIONS FOR IG ☆

I just posted a dump on my spam page @ txkaa1_ 💗 so here’s some cute dump captions for y’all to put with your photos! Idea from @akasha 🩷 . I’ll be doing a part 2 soon #PhotoDump #l8r2023 #captionideas #photodumpideas #captioninspo #photoinspo

538 likes

HUGE PR HAUL FULL VID ON TT/IG/YT

#pr #prhaul #prunboxing #howtogetpr

1913 likes

SPICE UP YOUR IG FEED🤍

Take aesthetic pictures at your fave burger spot, Mix it up take pictures at the most real locations you can find, helps you be more relatable to your audience. I mean who doesn’t love a good burger. Lastly don’t forget to have fun sometimes we get caught up focusing on the aesthetic we forget to j

244 likes

A hand holds a smartphone displaying multiple Instagram logos, with the text "HOW TO REMOVE IG HIGHLIGHT NAMES" at the top and "SWIPE" with an arrow at the bottom, indicating a tutorial.

A two-part image showing the Instagram 'Edit highlight' menu option and then the 'Edit highlight' screen where the 'Name' field is automatically populated with 'Highlights,' indicating the default behavior.

how to remove IG highlight names

Funny enough, if you google "how to remove IG highlight names" the first blog post you see is actually my own website! I discovered this trick many years ago and it appears a lot of people still search for this little IG hack. I currently don't use them, but it's my favorite way to

1661 likes

IG: bulkyarepaa

full routine : hamstring stretch / 3 x 8 each leg 90’s / 3 x 10 each leg in and out / 3 x 8 shifty ( don’t know the real name LOL ) / 3 x 30 secs cork screw hip opener / 3 x 8 leg swings / 2 x 30 seconds happy mobility check (; #mobilityroutine #stretchroutine #legdayworkout #rout

316 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3411 likes

Became a pageant girly 💜 ig: bunniichu

I loved being in the National American Miss pageant!! I felt like such a princess 🫶🏽 #missamerica #pageant #fashion #ballgown #princess #princesscore

179 likes

Recipe on IG 🌸

This was actually so good! #dubai #sweettreats #protein #snackideas #dessert

5445 likes

A hand holds a white display card featuring a handmade beaded bracelet. The bracelet showcases yellow sunflower-like beads with black centers, alternating with clear and green seed beads. The card has "Lilly & Hendrix" printed on it, against a blurred outdoor background.

Website coming soon! @ lillyandhendrix on IG/FB

Sunflower and daisy handmade bracelet by me 🌻✨🌼 #beaded #handmadejewelry #handmadewithlove #handmadebracelets #sunflower #seedbeadjewelry

37 likes

Hyunjin ig/yt live screenshots ✨

✨STRAY KIDS Hyunjin 🥟 #straykids #skzstay #straykidshyunjin #straykidsstay #stay #straykidsfan #hyunjin #kpop #Lemon8Diary #Lemon8

725 likes

A person with long braids, wearing a tie-dye shirt, jeans, and a green cap, walks away from the camera against a dark wooden wall. The image features text overlays 'IG DUMP CAPTIONS' and 'Style Setters Lemon8', indicating a guide for Instagram photo dump captions.

Gotta a dump? Need a caption #hellolemon8 #captionideas #instagram #springaesthetic

1449 likes

A blonde woman with long wavy hair, blue eyes, and makeup looks directly at the camera. She wears gold hoop earrings and a necklace. Text overlays read "Lost hundreds of followers...", "lemon8", and "@abbiejoxox", relating to her post about losing followers after a pregnancy announcement.

Lost hundreds of followers on IG…

Posted my pregnancy announcement and lost hundredsssss of followers in a couple hours 😅 Do you think it’s just a bunch of men who are no longer interested or what ?! I found it so weird My baby’s already getting rid of fake weirdos in my life 👋🏼✌🏼🙈 #embracevulnerability #Lemon8Diary #sh

728 likes

#backroads #jasonaldean #sunsets #truck #vibes

1396 likes

Workout with me ig😅

#d1athlete #gymnastics #gymnast #calisthenics

310 likes

See more