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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5596 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4610 likes

A close-up of a Joshua tree against a bright blue sky, featuring the text "FEELING STUCK? 15 WAYS TO EMBRACE YOUR UNIQUENESS" and a white arrow. The Lemon8 logo and user handle "@withlovefromchelle" are at the bottom.
A Joshua tree and blue sky background with a semi-transparent white overlay listing the first five ways to embrace uniqueness, including practicing daily affirmations and keeping a uniqueness journal. The Lemon8 logo and user handle are at the bottom.
A Joshua tree and blue sky background with a semi-transparent white overlay listing ways 6-10 to embrace uniqueness, such as practicing mindfulness, exploring new interests, and self-compassion. The Lemon8 logo and user handle are at the bottom.
15 ways to embrace your uniqueness ✨
✨Here's a thought: That trait you've been trying to change? The quirk you've been hiding? The part of you that doesn't quite "fit in"? It might be the key to unlocking your true potential! ✨Society's expectations are not necessarily your optimal way of living E
withlovefromchelle

withlovefromchelle

13 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

106 likes

diagnosed at 34 with ADHD
I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c
MeganLiz

MeganLiz

829 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1926 likes

A hand holds a pink bottle of toning solution, labeled as a glycolic acid toner, against a blurred retail background. The bottle has a white label with blue text and a pink cap.
A hand holds a packaged hydrating primer serum infused with rose oil. The product is in a small bottle with a dropper, displayed against a pink and white floral background.
A hand holds a green packet for a CICA essence mask, featuring a design with a capsule and green leaves. The packet is labeled as a relaxing skin calming mask.
Yes! From Dollar Tree
"Dollar Tree treasures: Finding beauty in every aisle! 💄✨ #BudgetBeautyFinds Who says you need to break the bank for beauty? Dollar Tree's got all the gems! 💖 #BeautyOnABudget #DollarTreeFinds #skincare #makeup
Korii__Mae🌷🪩🐰

Korii__Mae🌷🪩🐰

1865 likes

A woman holding a drink with a city skyline in the background, overlaid with text "How I Grew My Net Worth from $0 to $15K in 6 Months (Must-Have Apps)" and money-related emojis.
A note titled "1. Develop a Mindful Spending Strategy (aka Budget)" detailing tracking expenses and reducing costs, with an arrow pointing to a red piggy bank app icon labeled "Money Manager".
A note titled "2. Pay off Debt" explaining the importance of aggressively paying off credit card debt, specifically mentioning clearing $3,000 to free up funds.
How I Grew My Net Worth from $0 to $15K in 6 Month
Imagine this: You're a "broke college student" who increased their net worth by $15,000 in just six months. Sound like a dream? It's totally possible! I did it, and here's how:✅ First, I created a mindful spending plan, AKA a budget. This was crucial because it helpe
Tamika

Tamika

252 likes

A dark green background with the question "Are you feeling stuck?" and "15 WAYS TO EMBRACE YOUR UNIQUENESS" in white text, featuring a central mandala design and an arrow pointing right.
A dark green background with text posing questions about hidden traits and quirks, suggesting they might unlock potential, and stating "15 WAYS TO EMBRACE YOUR UNIQUENESS," with mandalas and an arrow.
A dark green background listing the first five ways to embrace uniqueness: practice affirmations, keep a journal, creative self-expression, challenge negative self-talk, and celebrate small wins.
15 ways to embrace your uniqueness ✨
What if those "flaws" society pointed out are actually your hidden strengths? #selfawareness #personaldevelopment #personalgrowth #mindset #selfcare
withlovefromchelle

withlovefromchelle

7 likes

A smiling woman with brown hair and a nose ring is surrounded by green plants. Pink hearts float above her head. The text overlay reads 'SOME POSITIVITY FROM GOD ✨' with the Lemon8 logo and username.
Some positivity from God ✨
Some positive messages from God right out of the Bible! I wanted to choose some simple, short verses from the Bible that’s easy to remember and reference 🧠 These truly mean a lot to me and I wanted to share them all with you. Keep the Lord mighty in all you do and never forget what he did f
Gracie! •ᴗ• ✞

Gracie! •ᴗ• ✞

10 likes

2 Chronicles 33:15–34:1-22
The story of King Manasseh’s & how he was deeply rooted in sin! REPENTING AGAIN after he REALIZES HIS NEED FOR FORGIVENESS AND TURNS BACK TO JESUS & How God, WAS RECEPTIVE to Manasseh’s PRAYERS! GOD IS WILLING TO FORGIVE US ALL FROM OUR DEEPEST & DARKNESS SINS WHEN WE REPENT WITH A
R I O N C H A E • C I A R A

R I O N C H A E • C I A R A

9 likes

Salmos:34,15
#lemon8bookclub hola chicos no olviden orar y de leer su biblia y hablar con nuestro padre celestial siempre busquen de Dios y lo encontrarán. Hello guys, don't forget to pray and read your Bible and talk to our heavenly father, always seek God and you will find him. #bible #godlovesy
Noemy Portillo🧸

Noemy Portillo🧸

15 likes

A side hustle that averages $15-20k every day!
SO MANY WAYS to earn from home. 🤯💰🏠 . FOLLOW FOR MORE ➡️ @ambur_makemoneyonline . And for the side hustle that averages $15-20k every single day!!! FREELANCE Digital Marketing. The best beginner friendly side hustle outside. . ‼️COMMENT "LEARN" and I'll send you my free guide and
Ambur Lucero

Ambur Lucero

2 likes

SO MANY WAYS to earn from home. 🤯💰🏠
SO MANY WAYS to earn from home. 🤯💰🏠 . FOLLOW FOR MORE ➡️ @ambur_makemoneyonline . And for the side hustle that averages $15-20k every single day!!! FREELANCE Digital Marketing. The best way beginner friendly side hustle outside. . ‼️COMMENT "LEARN" and I'll send you my free guide
Ambur Lucero

Ambur Lucero

28 likes

In Christ Jesus you have power 💪🏻 John 15:3-5🌸
You are already clean because of the word which I have given you [the teachings which I have discussed with youl. Remain in Me, and I [will remain] in you. Just as no branch can bear fruit by itself without remaining in the vine, neither can you [bear fruit, producing evidence of your faith] unless
Whitney 🩷

Whitney 🩷

10 likes

Go to beauty items from Dollar Tree
These lux items are a must have from dollar tree without the price tag #dollartreebeauty #dollartree #luxuryonabudget #dollartreefinds
HERNETWORK

HERNETWORK

229 likes

The image displays a blurred background of green leaves and a brown branch. Overlayed text reads '5/15/24 Verse of the Day' and the scripture 'He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. John 15:2'. The Lemon8 logo and user handle are visible at the bottom.
5/15/24 Verse of the Day
““I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No
Teely

Teely

20 likes

15 Lessons from Life Is What You Make It 👇🏽
Find Your Own Path to Fulfillment by Peter Buffett Peter Buffett's "Life Is What You Make It" offers wisdom gleaned from his own journey, guiding readers towards finding their own paths to fulfillment. Here are 15 key lessons: 1. Define your own success: Don't chase external v
Ayandhiran

Ayandhiran

9 likes

A vibrant blue 1999 Nissan R34 Skyline GTR V-Spec II is parked outdoors on asphalt, viewed from the front three-quarter angle. The car features black multi-spoke wheels and a prominent front splitter, with a clear blue sky overhead.
A collage of six close-up shots detailing the front of the blue Nissan R34 GTR. It highlights the front bumper, mesh grille, fog lights, and the intricate design of both the left and right headlights.
A collage of six images showcasing the blue Nissan R34 GTR. It includes views of the open hood revealing the engine bay with red valve covers and aftermarket air filters, along with close-ups of the car's metallic blue paint finish.
1999 Nissan R34 Skyline GTR V-Spec II
here's the coolest car I've ever seen. The king of all JDM classics, the car in my profile pic. I watched it getting unloaded from a covered trailer the same one from my two previous posts. The reason it's this iconic is because of the RB26DETT that sends power to all four wheels via Ni
Poptab1

Poptab1

21 likes

A scenic view of a pier extending into the sea under a cloudy sky, with waves breaking on a pebbly beach in the foreground. The image is titled "EASY COASTAL DAY TRIP FROM LONDON."
An unusual turquoise 'upside down house' attraction on a paved area, with modern buildings in the background. Text lists features like train travel time, round-trip cost, and shopping.
The ornate Royal Pavilion in Brighton, England, featuring distinctive domes and minarets, surrounded by green grass and a path under an overcast sky. Text recommends local attractions.
budget friendly day trip idea from london
It can be expensive to travel around England, but that doesn't mean you have to miss out on the sights! While England isn't exactly known for it's coast, I've always found the sleepy seaside towns so much fun to explore. Brighton is a bit bigger than a "sleepy" seaside to
Marisa • Travel

Marisa • Travel

6 likes

Don’t let your fear keep you from trying ✨
Don’t let your fear keep you from trying ✨ So many people I come across yearn for more than just the same routine. Everyone has in one way or another gotten comfortable in what society says we should be. No one wants to live their life on autopilot. There is a version of you, you need to ste
JoshsalynE

JoshsalynE

27 likes

Vintage Recipes of the Day - 15
Every day I’m posting one page out of a 1942 cookbook called The American Woman’s Cookbook that was passed down to me from my Great Grandma Allie. #vintagecooking #vintage #cookbook #recipes #cookies
Angie

Angie

49 likes

Four customized cars, including Brian's white and blue car from 2 Fast 2 Furious, are shown on a road in a video game. Text overlay reads, "Create Brian's car on GTA V from 2 Fast 2 Furious."
How to recreate Brian’s car from 2 Fast 2 Furious
🚗💨 🚨The car is the Elergy from Bennys! After buying it, change it to the classic one then read each step on what you need to customize🚨 1. Front bumper - Painted Extended Splitter 2. Bumper Meshes - Remove Bumper Mesh 3. Intercoolers - Logo Monster Intercooler 4. Headlights - Xenon 5. Neon La
Jaqueline

Jaqueline

15 likes

Choose This Day Whom You Will Serve – Joshua 24:15
This verse has always been one of my favorites, and it means so much more to me now. I prayed endlessly to have a family of my own and was faithful for many years that God would give me one in His time; and He did! He blessed me tremendously! 🙏🏽🙌🏽✨️ Life is full of choices. Every day, we decide
Aly 🤎✨️

Aly 🤎✨️

13 likes

A screenshot from Flair Airlines displaying a departing flight from San Francisco (SFO) to Vancouver (YVR) on Sunday, May 11. The flight departs at 10:15 AM and arrives at 12:40 PM, with a displayed price of $15.34 per person.
$16 Flights from SF/Vegas to Vancouver
Okay, this feels too wild to be real, but Flair Airlines is selling flights from SF/Las Vegas to Vancouver this May-June for 16 TOTAL. Like,less than a bougie ramen bowl?! Checked Google Flights, and yep, it’s there. But no checked bags, no seat picks, just a 7kg personal bag. Has anyone tried F
Aria

Aria

34 likes

Stationery I’d buy again from Muji 🤍
these are some stationery I’d re-buy from Muji: 1. vertical planners - minimal design, useful layout, perfect for students! 2. highlighters - if they’re dual ended, i’d ditch my mildliners for these 3. B5 binders - pretty cheap compared to other binders I’ve come across, and fits quite a lot
Emily H.

Emily H.

607 likes

30-Day Bible Study Plan: From Lost to Led
It’s been months since I’ve opened my Bible—and I’m not ashamed to say it. Life happens. We get busy, distracted, overwhelmed… but God is always right where we left Him, waiting with open arms. So I created this 30-day Bible study plan for the woman who feels like she’s lost her way, but is read
Torri Davis

Torri Davis

444 likes

I stole from Ulta…
JUST KIDDING!! well sorta! with my ulta employee discount + discounted items it feels like i’m basically getting these for FREE !! 🫣 🤍 Hello Kitty 50th Anniversary Compact was on sale for 8.50 , with my discount it was a total of $6.37 !! WOW, that’s 27.13 saved !! It was so cute i HAD to get fo
hailey

hailey

1624 likes

34 Weeks As A First Time Mom | Baby Shower 🌸
Heavenly Father, I come before You with a heart full of gratitude. At 34 weeks pregnant, I am in awe of this precious life growing inside me, a true blessing from You. Thank You for guiding me through this journey of motherhood, for the strength You’ve given me, and for the love that surrounds me
Lala

Lala

760 likes

A digital display of Psalms 34:12-16, highlighted in blue text on a white background, against a blurry light blue backdrop. The text encourages loving life, avoiding evil and lies, doing good, seeking peace, and notes God's attention to the righteous and opposition to the wicked. A Lemon8 logo and user handle are visible at the bottom left.
God says...Psalms 34:12-16
It's definitely a daily battle, but with God, all things are possible🙏🏻 #believersofchrist #dailyverse #bibleapp #readersoflemon8 #seekthelord #righteousness #lemon8creator #foryou #lemon8usa #sharethis
Mind-Spirit Wellness

Mind-Spirit Wellness

28 likes

A Bible page shows John 15:4-5 highlighted in yellow, emphasizing Jesus as the vine and believers as branches. Pink overlay text 'John 15:4-5' and a praying hands emoji are also visible, reinforcing the message of abiding in Christ.
John 15:4-5
John 15:4-5 states: Jesus Teaching 📝 "4 Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can can you, unless you abide in me." The Promise 🤞🏾 "5 I am the vine, you are the branches. He who abides in me, and I in him, bea
Niseyxoxo

Niseyxoxo

264 likes

Research from this Week’s Bible Reading
Decided to do some additional research and write out my notes after meeting and a full day of service. 🤍☁️ ✨ #bible #jehovahswitness #biblereading #jw #notes #study
ThatJWGirly7203

ThatJWGirly7203

84 likes

A woman in light athletic wear, seen from behind, ties her hair in a gym. Text overlay reads: 'How I went from straight to ⏳✨ No gatekeeping BS !!' The image highlights her physique and the gym setting.
A woman in grey shorts and a black sports bra stands in a gym, looking over her shoulder. Overlays detail fitness tips: losing body fat, stopping ab training, starting back training, and changing leg day style.
A woman in a gym performs a barbell exercise, bent over with weights. Overlays describe focusing on glute and abductor training, and the importance of a building phase with a calorie surplus.
Hourglass figure from the gym⏳✨
01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For
Danielle

Danielle

1164 likes

Day 6: 🍎 GOODNESS, LIVING FROM A PURE HEART

ALL MY ORIGINAL NOTES HAVE COPYRIGHT please do not repost or copy without permission or without tagging me Goodness isn’t just doing good things, it’s about having a heart that desires to reflect God’s righteousness. True goodness flows from a place of integrity, compassion, and obedience. It’s
Allie B

Allie B

127 likes

A woman in blue scrubs and sunglasses in a car, with text "I went from #14 to," indicating her previous role as a Medical Assistant.
A woman in glasses and a black top at a desk, with text "#71," indicating her current role as a Healthcare Informaticist.
A list of "100 Healthcare Careers" from Doctor to Hospital Intern, providing context for career numbers #14 (Medical Assistant) and #71 (Healthcare Informaticist).
I went from #14 to #71
I went from #14 to #71 and it’s been the best change for me.
Emily Blaney

Emily Blaney

69 likes

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