75 Hard | My Journey So Far…
Okay. So, I’m only on day 3 but….I am so glad I am doing this!
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As a recovering extremist, it’s often hard for me to rest & not take in too much at once. Historically, this challenge terrified me because I had unhealthy views of working out, water intake, etc. So I avoided it. God even told me to do it and I IGNORED HIM out of fear.
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The true blessing, though, is that I get to depend on Him through this whole process, which is the point. Not to mention the I’ll be changed from the inside/out.
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Have you ever done 75Hard? Would you consider it?
#Lemon8Diary #healthylifestyle2024 #embracevulnerability #shareyourthoughts #75softchallenge #blackgirlcreator
The 75 Hard Challenge is a mental toughness program that promotes personal growth through disciplined daily tasks. It consists of following a strict regimen for 75 consecutive days, including exercising twice a day, drinking a gallon of water, reading 10 pages of a non-fiction book, and sticking to a diet. Participants often find that the challenge pushes them beyond their limits, cultivating resilience and a healthier lifestyle. Many share similar experiences of fear and self-doubt at the start but find strength and support within themselves as they progress. If you’re considering 75 Hard, it could be a transformative experience that encourages you to embrace vulnerability and fosters a community of support among fellow challengers. Engaging in this journey not only leads to physical changes but also a profound change in mindset, surrounding you with inspiring stories and connections. Share your thoughts and let's create a supportive environment together on this journey!
Update? How are you feeling