Yoga poses I didn’t know I could do until my first

104° and I somehow nailed crow pose and sirsasana (headstand) for the first time. I still can’t believe it 😭 The heat definitely pushed me past my limits, but that’s the beauty of it.

Practicing in high temps helps improve flexibility, increase circulation, and detox through sweat but most of all, it teaches you to breathe through discomfort.

Leaving class feeling strong, centered, and slightly melted. ✨

#HotYoga #YogaJourney #MindBodyConnection #CrowPose #fitnesstips