Full Body + Arm Burn 🔥

This one’s a total body toner — hitting your legs, shoulders, and arms all in one smooth flow. Perfect for days you want to feel strong everywhere.

Your Routine:

• 10 Bent Over Rows + Bicep Curls

• 10 Sumo Squats

• 10 Lateral Step + Bicep Curls

• 10 Shoulder Press

• 10 Alternating Lateral Raises

💡 Pro Tip: Keep your core tight and exhale on the lift — control over speed builds better results.

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