Full Body + Arm Burn 🔥
This one’s a total body toner — hitting your legs, shoulders, and arms all in one smooth flow. Perfect for days you want to feel strong everywhere.
Your Routine:
• 10 Bent Over Rows + Bicep Curls
• 10 Sumo Squats
• 10 Lateral Step + Bicep Curls
• 10 Shoulder Press
• 10 Alternating Lateral Raises
💡 Pro Tip: Keep your core tight and exhale on the lift — control over speed builds better results.
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