Automatically translated.View original post

二児のママ

Follow

Follow

Follow

1/8

0 saved

1

What do you make? Bento ✨ are important every day! It's too great to make in a short time❤️

Praised by my family.

The Daily Lunch

Husband's Bento

3 days agoEdited to

毎日のお弁当作りは、ただ栄養を詰めるだけでなく、見た目の彩りも大切にしたいですよね。私も二児のママとして、毎朝限られた時間の中でどうやって彩り豊かなお弁当を作るか試行錯誤しています。例えば、だんな弁当には定番のハンバーグや焼肉を取り入れつつ、ご飯はただの白ご飯ではなく、のり弁風にしたり、ピザトースト風やオムライス風のアレンジを加えることで、見た目も味も楽しめるようにしています。これらのアイデアは家族からも評判が良く、食べる楽しさが伝わることが励みになっています。さらに、時短テクニックとして、前日の夜に下ごしらえを済ませたり、冷凍野菜を活用することで調理時間を大幅に短縮。忙しい朝でも無理なく続けられます。お弁当作りのポイントは、主菜だけでなく、副菜にもカラフルな野菜を取り入れること。赤・緑・黄色の野菜を意識するだけで、一気に見栄えが良くなりますし、栄養バランスもアップします。このように工夫を重ねながら、毎日の弁当作りを楽しんでいます。彩りがよく、家族の笑顔が増えるお弁当は、準備の大変さも忘れさせてくれますよ。ぜひ参考にしてみてください！

Related posts

The book cover for 'Predictably Irrational' by Dan Ariely, featuring a gumball machine. Text highlights 'Hidden biases,' 'Emotional decisions,' 'Predictable irrationality,' and a 'Rating 4.12/5.' The background is a white textured fabric.

The book cover for 'What Every Body Is Saying' by Joe Navarro. Text highlights 'Hidden Signals,' 'Interview Techniques,' 'Body Language Leaks,' and a 'Rating 4/5.' The background is a white textured fabric.

5 books to make you a mind reader

5 books that helped me understand others WAY better 🧠👀 You know that feeling when you just can't tell if someone's being genuine? Ugh! These books helped me decode people like magic (well, almost) Turns out, there's SO much we can learn about people by just paying attention! From the

3781 likes

The image shows two dark-covered books, one labeled 'HOLY BIBLE NIV NEW INTERNATIONAL VERSION' and another titled 'Still.', resting on a textured surface. Overlay text asks, 'HOW TO HANDLE YOUR FINANCES IN THE BIBLE?'.

The image features the word 'WEALTH' at its center, surrounded by four Bible verses from Proverbs and Ecclesiastes, offering wisdom on diligence, honest money, investment, and timely action for financial growth.

The image displays the title 'about budgeting' and lists several Bible verses from Proverbs and 1 Corinthians, providing wisdom on foresight, diligence, and understanding for building wealth and managing resources.

How To Make Your Financial Success In The Bible?🖤

I believe that one of the major themes of the Bible is obedience to the Lord. These financial principles are real, and obedience to them demonstrates that Christians are trusting God in another area of their lives. Here are some ways that will help your financial success: 1. God is Source: Phili

1862 likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5898 likes

Where can you sell your short film?

Where can I sell my short film? This is a tough question to answer. It's more important to look at a short film as having the job of selling YOU, than thinking a short film is something you can sell. When you create a short film you're telling an important story you want to get out there, b

3 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

Korean Beef Bulgogi Short Ribs

Sharing a tender and flavorful beef recipe for you all! I enjoy using the flanken-cut short rib, but you can use this marinade for any cut of beef. I love serving this with a loaded salad and some sweet and tangy vinaigrette. Goes great with rice as well. Enjoy! Ingredients: -1 lb beef short

5289 likes

Detailed notes on Diabetes Mellitus, covering definitions, Type 1 vs. Type 2 differences, diet, exercise, and various insulin types (NPH, Lispro, Lantus, Regular) with their onset, peak, duration, and storage tips.

Notes on managing diabetes during sick days and acute complications. It covers low blood glucose (hypoglycemia), high blood glucose in Type I (DKA), and Type II (HHNK/HHS), detailing their symptoms, causes, and treatments.

Information on long-term diabetes complications like poor tissue perfusion and peripheral neuropathy. It also explains the Hemoglobin A1C test as the best indicator for long-term blood glucose control, including target numbers and their interpretation.

🍭 Every Nurse MUST Know Everything About Diabetes

Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in

268 likes

A scenic landscape with green hills and a blue lake, featuring the title 'IMPORTANT FINANCIAL TIPS!' and an encouraging message about progress.

A list titled 'MONEY MISTAKES' on a dark background, detailing 11 common financial errors like investing before paying off debt or buying an unaffordable home.

An illustration of a person and objects, presenting 'Free ways you can start your financial journey,' including evaluating boundaries, reviewing finances, and learning about budgeting.

IMPORTANT FINANCIAL TIPS!

#personalfinance #healthtip #moneysavingtips #MoneyTips #lemon8bookclub #corporategirl #workbagideas #weekendactivities #newtolemon8 #shareyourthoughts

11 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2060 likes

A laptop displays a Canva design, with the overlayed title 'DIGITAL MARKETING AS A SIDE GIG'. The screen shows a design about prioritizing sleep, while the keyboard and a notebook are visible. The image highlights digital marketing work on Lemon8.

practical steps to make $$ in digital marketing

Every business needs an online presence… websites, social media, email campaigns, ads, content strategy. Companies often outsource small tasks like posting, graphics, or analytics because they don’t have the time. That’s where we come in! Unlike other side gigs, digital marketing is flexible and

17 likes

How to Make Money as a Social Media Influencer

Hey there! So, you want to dive into the world of social media influencing and make some cash? That’s fantastic! Let me share some tips and insights on how to get started, keep your image fresh, connect with the right people, and create amazing content. First off, let’s talk about getting starte

1074 likes

Dog Travel Items I bring on every trip! 🚗🧳

I take my dog with me on most out of town trips and I always bring these 3 things for him to feel comfortable and at home. 🥰🏠 🐑 Favorite Toy & Blanket - There is no better way to make your pet feel like home than to have items that they are familiar with and that smell like home. These are 2

77 likes

🪩High School Advice To Make College Easier🪩

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

2188 likes

The diabetic friendly side dish I make every week

I have several diabetic family members, so it's important for me to make meals that they can enjoy. And this garlic, lemon, and herb cauliflower is a favorite in my house! It's super easy to make and tastes amazing! Here’s the recipe: What You Need 🛒: • 1 head cauliflower, cut into b

5 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."

A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.

A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

1732 likes

Important tips when visting Copenhagen 🇩🇰

Copenhagen is one of those cities that's super easy to love once you know how things work. A little planning and a few local tips go a long way here, making it easier to get around, avoid small surprises, and just enjoy the experience. Keep these tips in mind and you'll spend less time figu

5 likes

A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

886 likes

Behind every great daughter is a truly amazing dad. 🫶✨

Thank you for being my rock and for teaching me the value of integrity and hard work. You are the best father in the world. I love you! Happy Father’s Day! 🫶✨Stay strong always

1 like

First Steps to Getting Fit Again 👟🤸🏽‍♀️

It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt

675 likes

A tablet screen displaying a learning management system dashboard with the overlay text "copy my STUDY ROUTINE," indicating a shared study method.

A detailed study method outlining how long to study, break durations, and the initial steps of a study session, including revising, learning, and testing oneself.

The continuation of a study method, detailing steps like putting information into context, reviewing, and disclaimers, along with note-taking tips for effective learning.

A Great Study Method!

My study method is just a mix up of tips I’ve came across over the years! You can also use ChatGPT to generate practice questions for you! BEFORE: create one document with all your notes and upload it to ChatGPT ASK: based on the document, can you generate (whatever amount of questions yo

374 likes

Digital Artifacts | Make Your Life Shine Instantly

United States #digitalcamera #camera #cutecamel 💖today I must share with you a super awesome digital camera 😍! It's really my favorite, I feel like a master photographer every time I take it out to take pictures 😎. ✨ Appearance: the face value of this camera is unbelievable 🥰! Stylish

1759 likes

Supplements I take for a great workout

I take these supplements for a great workout, energy and amazing results. I saw a big difference in my body when I started taking these, I always need an extra boost of energy. and Oxyshred is my OG since day 1. I can’t believe I was going without it. I strongly recommend pre workout to anyone

205 likes

Get Motivated To Be Great

This book + journal are changing my life fr. If you’re trying to find yourself, heal, or grow—this is for you too. ✨📖 I did link both book & Journal in my bio if you haven’t read the book yet i highly recommend you get both I am so happy I came across this book #healingjourneybooks #

117 likes

Screenshots every Parent NEEDS

Lmk if yall want more of these🫶🏼 #parentsoflemon8 #whatieat #parentingtips #momlife #momtips

364 likes

A list titled "TO BECOME THE BEST VERSION OF YOURSELF," detailing habits across categories like Health & Fitness, Career, Finances, Personal Growth, Environment, Recreation & Fun, Family & Friends, and Romance.

A list titled "20 HEALTHY HABITS TO START IN YOUR 20S," featuring habits such as daily positive affirmations, setting boundaries, budgeting, practicing gratitude, and getting enough sleep, each with a checkbox.

IT Girl Habits That Should Be Apart Of Your Life 💞

If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che

196 likes

A young child with curly hair sits at a small wooden table in a store, with text overlayed that reads "a list of Ways to make your home less TOXIC." The bottom left corner includes "lemon8 @marianad.sanchez."

Ways to make your home less toxic!

Now more than ever it is incredibly important to try and live in a home free of toxins. Everywhere we turn it’s almost like we can’t escape it from the foods we eat, to the cleaners we use, makeup we buy, etc. for the past two years my family has become very cautious about the products we use in ou

440 likes

A hand holds a yellow book titled 'R.E.S.E.T. Your Mindset' by Natalie Eckdahl, with a 5/5 review rating and a blue circular arrow graphic. Another book is partially visible in the background.

Page 5 of 'R.E.S.E.T. Your Mindset' discusses 'Desire vs. Fear' for female entrepreneurs. Highlighted text addresses fears about being a thought leader, flexible schedules, financial security, and connecting with others.

Page 13 of 'R.E.S.E.T. Your Mindset' details the 'E - Evaluate' step for identifying mindset issues. Highlighted questions include those about imposter syndrome, fear of failure, limiting beliefs, and money mindset.

✨Every Female Entrepreneur Should Read This✨

This book has been a game changer for me! It pulled me out of a rut and gave me the tools to confront my imposter syndrome head-on. If you’re feeling stuck or struggling with self-doubt, I highly recommend giving it a read! 📚✨ #GrowthMindset #Inspiration #bestselfhelpbooks #mindsetbooks #

26 likes

A laptop displaying ChatGPT and a notebook with handwritten notes, alongside pink highlighters. Overlay text reads "My Top 3 Secret Study Websites For a Easier Semester," promoting study resources.

A phone screen shows the Focusatwill.com website, with text overlays "Backed by neuroscience" and "Helps you focus and retain info." The site explains how sound helps overcome distractions and boredom for better concentration.

A phone screen displays the Sparknotes.com website, featuring text overlays "Amazing for older English literature pieces" and "Old English to Modern English." The site offers simplified study guides for classic literature like The Great Gatsby.

3 study sites every college student needs💯📚📖

As this semester wraps up and another one is set to begin! I thought I’d share some of my favorite sneaky study websites for a 4.0!! 🎁 FocusatWill.com is study music backed by neuroscience that helps you stay motivated and retain info through your study session. 🎁Spark Notes saved me throug

192 likes

A woman performs a side lunge with a kettlebell, demonstrating a workout. The image introduces how to set up a training cycle for maximum gym results.

A woman stands in a gym, illustrating the "Weeks 1-3: Build Phase 1" of a training cycle, focusing on gradually increasing intensity and volume with examples.

A woman performs a glute bridge on a mat, illustrating "Week 4: Deload Week" of a training cycle, which focuses on recovery by reducing workout volume or intensity.

Gym Girls Guide to Make Your Own Program 💪🏼💗

Setting up an 8-week training cycle is a great way to stay focused and make real progress in the gym! It’s the ONLY training cycle that I can seem to stick with to help me achieve the body of my dreams. ✨ ➡️ Step one is to write down your goals and choose which category you fit - strength, muscl

36 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1812 likes

A pink gradient overlay with the text "5-50-00 Pomodoro Routine For productivity + self care" over a desk setup, introducing a time management method.

A timer graphic highlights the first 5 minutes, labeled ":00-:05 (Bio break)", with text prompting self-care questions like checking hydration, light, eye rest, stretching, and comfort.

A timer graphic highlights the 45-minute segment, labeled ":05-:50 (45 minutes Work Session)", with text instructing to set a small, achievable intention for the work period.

Do this Every Hour for Productivity ✨

I know people have made lots of pomodoro variations, but this one separates your break time from 'productive break time' to 'fun break time', because I think it's important to make time for both! First 5 minutes of the hour: BIO BREAK 🌿 Do I have water? 🌿 Do I have light?

705 likes

This image displays a chart of newborn wake windows: 1 month (30-60 min), 2 months (45-75 min), 3 months (60-90 min), and 4 months (75-120 min). It emphasizes that every baby is different and to follow wake windows, not strict schedules.

The image explains that "Routines are a Game changer," differentiating routines (specific order, not clock-dictated) from schedules (clock-bound). It highlights routines as social cues that teach babies sleep is coming, requiring consistent development.

Newborn naps 101 that every mama needs to know!

Hello new mamas, welcome to motherhood! Navigating motherhood can be a little tough in the beginning! You went from taking care of your self to now taking care of YOU and a tiny little human. here’s a little cheat sheet on NEWBORN NAPS that I wish I knew. As a first time mom I HAD NO CLUE WHAT I

255 likes

4 Important Skills Every VA Needs To Have 📝

💻 📱 Now as a VA communication is everything. You want to have little to know errors in your task. 🤸🏾‍♀️ Flexibility is great because you definitely can set your own time and let your clients know your hours and you decide if you’d like to change them to be more flexible for them. ⏰⌚️ ❓ That

9 likes

A partial view of the AIMS scale for tardive dyskinesia, showing instructions for rating severity and a table for facial and oral movements with scores from 0 to +3.

A partial view of the CIWA scale for alcohol withdrawal, detailing nausea/vomiting symptoms with corresponding scores from 0 to +7.

Bookmark 🔖 these important Psych Rating Scales

Rating scales are not only useful but very important to include during patient encounters- some of the most frequently ones in psychiatry are : - AIMS for tardive dyskinesia - CIWA for alcohol withdrawal - COWS for opioid withdrawal - HAM-D for depression - Hamilton Anxiety scale ( for anxiet

3 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

345 likes

30 Healthy Habits

Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep

349 likes

Low Impact Habits To Make Pilates Feel 10x Easier🧡

My morning routine is unmatched if you ask me. But of course not every single morning looks like this for me but I do my best to include these habits daily - weekly to the best of my ability! ✨ 🧡 Oral health is a simple one and doesn’t take much time - clearing out any bacteria is a must before

56 likes

Too Much Free Stuff 😅

From a chronic online shopper who continued to put us in debt to a 6 figure multi business owner who receives free stuff every day and gets paid to share about it - I’d say she’s come a long way. 😅 I joke about it & it’s not something I’m proud of, but it’s true. My spending habits were part

39 likes

A person with a skeptical expression looks sideways, with a search bar overlay asking "You Can Make Money from your Phone," suggesting curiosity about earning income via mobile devices.

💬 What's Helped Me in Digital Marketing to make 💲

I've tried a bunch of things and there are a bunch of ways to make money from your phone, but the best way so far has been a mixture of digital marketing and using AI. 🔴 Digital marketing is the base. It teaches you how to: ▪️create your digital product ▪️get your product out there ▪️e

1 like

5 Hacks to Feel Great During Your Disney Trip

Disney World is a marathon vacation and I ALWAYS do these 5 things to prep my body so I’m not miserable ✨1. Walk! Your body will thank you if you start a walking habit even just a couple weeks before. Aim to walk 10-30 minutes a day at least. If you want to feel even better incorporate some yoga

127 likes

Why You Should Celebrate Him Too

I love to celebrate those I care about around me - but most importantly my husband. Seeing him in his most confident essence is what attracts me to him every day. But I also know and understand that I am a contributing factor to that. This is why I believe it is important to celebrate him too:

134 likes

A collage of book covers including 'Wild', 'The Handmaid's Tale', 'Milk and Honey', 'I Am Malala', 'Pride and Prejudice', 'Little Women', 'The Age of Innocence', 'The Awakening', and 'The Beggar Maid', with text overlay '9 Books Every Woman SHOULD READ' and 'YOU WON'T BELIEVE THE LIFE-CHANGING BOOKS EVERY WOMAN NEEDS TO READ!'

The book cover for 'The Age of Innocence' by Edith Wharton, featuring a classical painting of a woman, with a text bubble describing it as a Pulitzer Prize-winning novel about love, society, and individual freedom.

The book cover for 'The Awakening' by Kate Chopin, featuring a classical painting of a woman looking out a window, with a text bubble describing it as a groundbreaking novel about defying societal conventions and embracing desires.

9 Books Every Woman Should Read 🌸

Hi, lemons! As women, we often find solace, inspiration, and empowerment in the words and stories of remarkable authors who capture the essence of femininity, resilience, and strength. Whether you're seeking tales of sisterhood, reflections on identity, or calls to action for gender equality, t

36 likes

Screenshots every gym girlie needs 🥰

#gymbuddyideas #gymgirlie #gymgirlifestyle #screenshootforgymgirly #getinspired

8 likes

See more