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DietTime😭😭

My Diary: Day1 Start 100 Kg

# diettoday # tdee # Drug sign with lemon8 # lemon 8 diary

2025/10/31 Edited to

การเริ่มต้นบันทึกไดอารี่การลดน้ำหนักเป็นก้าวสำคัญที่ช่วยให้เราเห็นพัฒนาการและความเปลี่ยนแปลงของร่างกายได้อย่างชัดเจน โดยเฉพาะสำหรับผู้ที่มีน้ำหนักเริ่มต้นที่ 100 กิโลกรัม การมีเป้าหมายชัดเจนและวิธีการที่เหมาะสมร่วมกัน เช่น การคำนวณค่า TDEE (Total Daily Energy Expenditure) จะช่วยให้เรารู้ว่าร่างกายต้องการพลังงานเท่าไหร่ในแต่ละวันเพื่อควบคุมน้ำหนักได้อย่างถูกต้อง ค่า TDEE คือค่าพลังงานทั้งหมดที่ร่างกายใช้ในหนึ่งวัน รวมถึงการทำกิจกรรมต่าง ๆ ซึ่งเมื่อนำมาคำนวณร่วมกับการตั้งเป้าลดน้ำหนัก จะช่วยให้การเลือกอาหารและการออกกำลังกายตรงจุด ไม่มากหรือน้อยเกินไป นอกจากนี้ การบันทึกไดอารี่ในแอปหรือแพลตฟอร์มออนไลน์ เช่น Lemon8 ช่วยสร้างแรงบันดาลใจและสร้างความสัมพันธ์กับชุมชนที่มีเป้าหมายเดียวกัน แม้ว่าบางครั้งอาจรู้สึกว่า "อ้วนไปแล้ว" แต่การยอมรับตัวเองและตั้งใจเริ่มต้นใหม่จะเป็นจุดเปลี่ยนสำหรับการดูแลสุขภาพอย่างยั่งยืน ความสำเร็จไม่ได้เกิดขึ้นในวันเดียว แต่เกิดจากความสม่ำเสมอและการวางแผนในแต่ละวัน รวมถึงการติดตามผลอย่างต่อเนื่องเพื่อปรับเปลี่ยนให้เหมาะสมที่สุด

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