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jeeja(^_^)จิ๊บจ๊อย
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Health Menu Boiled Egg Cale Vegetable Yum

3 days agoEdited to

... Read moreยำผักเคลไข่ต้มเป็นเมนูที่ไม่เพียงแต่ดีต่อสุขภาพ แต่ยังเป็นวิธีง่าย ๆ ในการเพิ่มสารอาหารให้กับมื้ออาหารประจำวันของคุณ ผักเคลเป็นผักใบเขียวที่อุดมไปด้วยวิตามินเอ วิตามินซี และแคลเซียม ช่วยเสริมสร้างภูมิคุ้มกันและบำรุงกระดูก นอกจากนี้ไข่ต้มที่เพิ่มเติมเข้าไปยังเป็นแหล่งโปรตีนคุณภาพสูง ทำให้เมนูนี้ครบถ้วนสารอาหาร จากประสบการณ์ส่วนตัว เมนูนี้สามารถปรับแต่งรสชาติได้ตามความชอบของแต่ละคน เช่น ถ้าชอบรสจัดสามารถเพิ่มพริกสดและมะนาว น้ำตาลบีบจะช่วยเพิ่มความหวานสมดุลกับรสอื่น ๆ นอกจากนี้ การใช้ผงนัวช่วยเสริมรสชาติให้อร่อยกลมกล่อม การใส่หอมหัวแดงและงาขาวคั่วเพิ่มความหอมและความกรุบกรอบเป็นไอเดียที่ดีสุด ๆ สำหรับคนที่ปลูกผักกินเอง การใช้ผักเคลสด ๆ จากสวนบ้าน ทำให้วัตถุดิบปลอดสารพิษและได้คุณค่าทางอาหารสูงขึ้น เมนูนี้ใช้เวลาเตรียมน้อย เหมาะสำหรับชีวิตประจำวันที่เร่งรีบ แถมยังเหมาะสำหรับทุกเพศทุกวัย เพราะทั้งดีต่อสุขภาพและช่วยสร้างรสชาติที่หลากหลายลงตัว แนะนำให้ทดลองทำเมนูนี้ที่บ้านเพื่อสร้างสุขภาพดีและอร่อยไปพร้อม ๆ กันครับ

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M🌸

M🌸

2 likes

I forgot my scale like an idiot
AliciaXL

AliciaXL

111 likes

A vintage-style advertisement features an A.1. Steak Sauce bottle alongside a recipe for "Steak Marinade Provencale." The recipe lists ingredients including A.1. Steak Sauce, black pepper, and crushed garlic, with instructions for marinating and basting steak.
A1 Steak Marinade Provencale Recipe
#steak #A1
HreapR

HreapR

7 likes

An image titled 'Eat Your RETINOL' displays various foods rich in Retinol (Vitamin A), including cantaloupe, guava, egg yolks, butternut squash, watermelon, carrots, papaya, Swiss chard, kale, grapefruit, pumpkin, bell peppers, sweet potatoes, carrot juice, apricots, spinach, mangoes, and beef liver.
An image titled 'Food Sources of IRON' showcases foods high in iron, such as potatoes, spinach, black beans, oysters, beef, lentils, tempeh, prune juice, eggs, tofu, kidney beans, Swiss chard, chickpeas, chocolate, dried apricots, lamb, and turkey.
An image titled 'Eat Your Hydration' presents various hydrating foods and drinks, including runny yolks, mushrooms, bone marrow, gelatin, pho soup, ripe fruit, raw meat, stewed fruit, lemon drink, shellfish broth, liver pâté, stewed & boiled meats, kefir & yogurts, honeycomb, soups, citrus, congee, raw milk cheeses, root vegetables, and oysters.
Health is wealth ✨ eat with intention 🫶🏻
✨ Eat Your Skincare & Haircare ✨ What you put on your body matters… but what you put in your body matters even more. Every bite you take can either build your blood, nourish your skin, strengthen your hair, and support your organs or slowly deplete them. Eating should be intentional, not ju
De Romero Wellness

De Romero Wellness

23 likes

Healthy Food 💋
Try something new!! You might actually like it!I tried 2 of this played and it was amazinggggg. Need my little healthy meals for cheat day 🤣 #summerbod #lemon8challenge #healthylifestyle2024 #weightlossandfatloss #lemon8partner
Desiree

Desiree

5 likes

🌟🇵🇭My mom's Special Homemade Shrimp Pancit Recipe🌟
Our Special Pancit Recipe: Growing up in a multicultural family has been a beautiful blend of flavors and traditions. My dad, a proud Filipino, and my mom, with her rich Chinese roots, have always made sure our home was filled with the aromas of both cultures. But there's one dish that stand
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

71 likes

If you start focusing on your physique in October
#physique #secretphysique #gainsinprogress #sculptedphysique #physiqueupdate
beauty plan。

beauty plan。

490 likes

This image, titled "Clean Eating for Beginners," categorizes various healthy foods. It displays examples of veggies (broccoli, carrots), fruits (apples, bananas), proteins (chicken, eggs), fats (avocados, walnuts), staples (beans, hummus), and grains (brown rice, quinoa), promoting a simple and better food choice.
This image outlines "HOW TO EAT 'CLEAN'" by listing food categories like Proteins (chicken, tofu), Whole Grains (oatmeal, quinoa), Dairy (Greek yogurt), Veggies & Fruits (spinach, berries), Nuts, Seeds & Oils (olive oil, almonds), and Natural Sweeteners (maple syrup). It also notes to focus on whole foods 80% of the time.
This image details "Nutrient Deficiencies That Put Your Brain at Risk of Aging Faster." It highlights six key nutrients: Vitamin B12, Omega-3's, Vitamin D, Vitamin E, Magnesium, and Anthocyanins, explaining how their deficiencies can lead to cognitive decline, neuroinflammation, and accelerated brain cell aging.
Cleansing Eating and How to Resolve Health problem
Carole McNeal-Otis

Carole McNeal-Otis

95 likes

Boiled Fish with Pickled Cabbage and Chili
Home Recipe 👩🏻 Home Recipe 🍳 #cooking #food #Recipe #chinesefood #cookingideas Ingredients in order:grass carp,salt, water, salt,Chinese liquor,egg white,corn flour,pickled vegetable,ginger, garlic,pickled pepper,edible oil,edible oil,water, salt, pepper powder,white vinegar,fried se
Chen Flier

Chen Flier

2 likes

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