Automatically translated.View original post

Skin supplements review 🫶🏻💕

It's been a long time. Today, let's update the supplements that are still eating.

It's the one that we've selected. Actually, there are a lot more.

But can't put all the pictures

And the ones that have eaten have actually seen results

No Bangs, No Sponsor, Each Eat Yourself One Brand At A Time

Not eating at the same time to see the results clearly.

Anyone can doubt anything. 🫶🏻🫶🏻

The letters will fall apart, difficult to read.

I'm very sorry. 🥺🥺

# Trending # Drug sign with lemon8 # White vitamins # Take care of yourself

# Real beauty review

3/7 Edited to

... Read moreจากประสบการณ์ที่ได้ลองทานอาหารเสริมบำรุงผิวหลายแบรนด์ พบว่าการเลือกทานทีละตัวช่วยให้เห็นผลลัพธ์ได้ชัดเจนขึ้น เช่นตัวที่เน้นสารสกัดเข้มข้นและเทคโนโลยีเทรดมาร์คเฉพาะ จะทำให้ผิวดูละเอียด เนียน และมีออร่าขึ้นจริงๆ แต่อาจต้องทานต่อเนื่องอย่างน้อยกล่องที่ 2 ถึงจะเห็นความแตกต่างอย่างชัดเจน สำหรับแบรนด์ที่เน้นดูแลสุขภาพองค์รวม นอกจากจะช่วยให้ผิวดีขึ้นแล้วยังช่วยเรื่องการนอนหลับและระบบร่างกายโดยรวม ทำให้ตื่นมารู้สึกสดชื่นและลดรอยสิวได้ดีขึ้น อีกหนึ่งเคล็ดลับคือการเลือกทานอาหารเสริมที่มีส่วนผสมของวิตามินซีและกลูต้าในอัตราส่วนที่เหมาะสม จะช่วยเสริมให้ผิวขาวผ่องขึ้นอย่างเป็นธรรมชาติในเวลาไม่นาน เช่น ผิวจะดูผ่องและขาวขึ้นภายใน 10 วันโดยไม่จำเป็นต้องทาครีมบำรุงผิวเพิ่มเติม ควรหลีกเลี่ยงการทานอาหารเสริมหลายตัวพร้อมกัน เพื่อให้ประเมินผลลัพธ์ได้ว่าตัวไหนเหมาะสมกับสภาพผิวของเรา นอกจากนี้ การเลือกอาหารเสริมที่ราคาเหมาะสมกับคุณภาพ ก็มีผลต่อการดูแลผิวในระยะยาว ด้วยประสบการณ์ตรง ตัวที่มีราคากลางๆ มักให้ผลลัพธ์ที่ดีกว่าที่คาด และช่วยให้สามารถทานต่อเนื่องได้โดยไม่กระทบงบประมาณ สุดท้าย อย่าลืมว่าการดูแลผิวที่ดีไม่ใช่แค่การทานอาหารเสริมเท่านั้น แต่ควรทำควบคู่กับการดูแลร่างกายให้แข็งแรง พักผ่อนให้เพียงพอ และใช้วิธีบำรุงผิวอย่างเหมาะสมตามแต่ละสภาพผิว เพื่อผลลัพธ์ที่ดีที่สุดในระยะยาว

Related posts

Supplements for a girl in her 20s💊❤️‍🩹
These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness
Olivia

Olivia

7959 likes

A woman takes a mirror selfie, with text overlays 'Healthy girl Supplements' and 'GUT FRIENDLY', indicating a focus on gut-friendly supplements for overall well-being.
An overhead shot of various supplement bottles including VitaFusion Women's Multi, Fenugreek, L-Glutamine, Super Greens, and Neuro Health, on a pink blanket, with text 'Let's glow up in 30 days'.
Text on a black background details the benefits of L-Glutamine for muscle support, gut health, and exercise performance, as part of a supplement regimen.
Supplements
These are all of the supplements I take and have seen a major difference in my body, skin and overall well being. 💪🏽 if you’ve tried any of these, comment down some differences you’ve noticed and if you have any recommendations comment them as well 😆 #supplementsforhealth #supplementsforwellness
iiamjvs

iiamjvs

7447 likes

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.
This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.
This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.
Supplements cheat sheet and guide
#supplement #supplementsupport #vitamins
Ivette P

Ivette P

1438 likes

The only 3 Supplements WOMEN Should ever take
#wellnesstips #wellness #beautyhacks #healthy #guthealth
Ellie

Ellie

3527 likes

SUPPLEMENTS EVERY IT GIRL NEEDS! 🎀✨
If you're looking for some good supplements, these are the way to go! From melatonin to biotin, these babies got you covered! Here's what I found! #supplements #lemon8challenge #lemon8contest #healthylifestyle #supplements #WomenHealth #glowup #guthealth #femininehyg
Lushie Club 💖

Lushie Club 💖

10.3K likes

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.
A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.
A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.
💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨
Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb
SusuDiary

SusuDiary

1310 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9719 likes

My Daily Natural Vitamins & Supplements ✨
Let’s talk wellness from the inside out! 💊✨ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing 🙌🏽💚 📌 All products are plant-based &
𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

1914 likes

My go to Beauty & Wellness supplements 🌱🌸✨
From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin
TheModernQuaint🥀

TheModernQuaint🥀

3898 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.
A collection of various supplement containers are displayed on a light-colored surface.
A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.
Supplements for a Flatter Stomach & Fatter 🍑
Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W
Keviah Symone’

Keviah Symone’

1779 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."
Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.
Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.
🌸✨Vitamins & supplements I use on a daily basis✨🌸
🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha
Dasha Coffey

Dasha Coffey

943 likes

A stack of white boxes with cross symbols, resembling first aid kits, next to a potted snake plant. The text overlay reads 'YOUR GUIDE to eliminate BODY ODOR at the source'.
A brown spray bottle with a pink label for a magnesium spray, described as a 100% natural topical mineral spray. The text overlay says 'Magnesium Spray'.
A brown bottle of zinc complex dietary supplement capsules, made with organic vegetables, fruits, and mushrooms. The text overlay reads 'Zinc'.
3 Body Odor Control Supplements
1. Magnesium Spray - If you don’t take any other supplement on this list, I’d start with magnesium spray as it’s the most powerful standalone body odor control supplement I’ve discovered. 75% of Americans are deficient in magnesium. Magnesium helps neutralize odor-causing bacteria on the skin’s sur
Rach

Rach

2627 likes

Herbal Supplements to help me get through my day.
⭐️been taking these for a month now; just added the Olly: Happy-HooHa & Beat the Bloat⭐️ i wouldn't say it drastically changed my life but it's the little steps that count. Always taken with food and plenty of water. open to new suggestions as well. #herbalife
ai$ha🪩

ai$ha🪩

1780 likes

An assortment of vaginal supplements and vitamins, including collagen, evening primrose, omega, and probiotics, displayed on a surface with loose pills. The image highlights various supplements for vaginal health.
A bottle and box of VH essentials Probiotics with Prebiotics & Cranberry capsules, emphasizing their role in feminine health. Text overlays highlight 'Probiotic,' 'Prebiotic,' and 'Cranberry.'
A bottle of apple cider vinegar 500 mg tablets, with a single tablet visible. The text overlay clearly labels it as 'Apple Cider Vinegar,' indicating its use as a dietary supplement.
VAGINAL SUPPLEMENTS and VITAMINS
1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col
CynthiasCorners

CynthiasCorners

1635 likes

A hand pours golden capsules from a glass bottle into another hand, with more capsules and a snowflake icon scattered around. The text overlay reads "Winter Supplements You Need In Your 30s" with a freezing face emoji.
A hand holds a pink bottle of 'Women's Multi' vitamins, containing 23 vitamins and minerals. Text explains multivitamins cover nutritional gaps and provide essential vitamins and minerals for overall health.
A hand holds a yellow bottle of 'D3 Extra Strength 5000 IU' softgels. Text highlights Vitamin D3 supports bone health, immune function, and mood regulation, recommending 2,000-5,000 IU daily with fat.
Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
Ty 😍✨✌🏽

Ty 😍✨✌🏽

845 likes

Daily Dose of Supplements 💊
This combination covers a lot of areas for skin and overall health: • Vitamin C → supports collagen production for smoother, firmer skin. • Vitamin D → helps skin repair and protects against damage. • Omega-3 → keeps skin hydrated and reduces inflammation. •
imene.zn1

imene.zn1

1463 likes

A flat lay of three supplements: a yellow bottle of Super Vitamin B-Complex, a dark green bottle of Probiotics, and a brown jar of lemon lime electrolytes. The image has an overlay text that reads "3 Supplements That changed my life."
A yellow and purple bottle of Super Vitamin B-Complex dietary supplement, labeled for metabolism support and containing 250 tablets. The image has an overlay text that reads "Super B-Complex."
A brown jar of lemon lime electrolytes, indicating superior ingredients and 30 servings. The image has an overlay text that reads "Electrolytes."
These supplements will change your life too.
Here’s why: ⭐️ Super Vitamin B-Complex: - Boosts Energy - Improves Mood - Improves Memory - Improves Heart Health - Healthy Skin, Hair and Nails - Boosts Immune System ⭐️ Electrolytes: - Hydration - Heart Health - Boosts Energy - Improve Muscle Function ⭐️ Probiotics: - Impro
Karla 🧸

Karla 🧸

858 likes

A hand holds a variety of colorful supplements, including gummies, capsules, and pills. The image is titled "SUPPLEMENTS TO TAKE *in your 20s*", suggesting a guide for young adults.
A hand holds two green capsules, identified as Probiotics. Text indicates they help rebuild the gut microbiome and improve digestion.
A hand holds a yellow pill, identified as B12. Text states it helps improve cellular and cognitive function.
Supplements in your 20s!
Supplements are hugely important for your body’s functions - all the way down to the cellular level! These are the supplements I take daily to improve my digestive health, bone health, cellular function, skin + so much more! 💊 #lemon8partner #supplements #supplementsthatwork
Eva Hansen

Eva Hansen

741 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1596 likes

Supplements every girl should be taking
Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro
Logan Dawson

Logan Dawson

983 likes

5 Supplements to Improve Your 🐱!
As a woman, I know it’s difficult to find what works perfectly for your body! I decided to make this post so we can care for our 🐱 Health in a more efficient manner. What I Personally Take: • Pure Cranberry Supplements • Boric Acid • & now trying out Probiotics 🫶🏻 All of these supplem
Kenz 🤎

Kenz 🤎

592 likes

Daily supplements I want to start taking
Supplements 💊 Supplements For: Hair Skin & Nails 💊 How It Has Helped Me: Helps with hair growth and nail growth recently stopped biting nails and started taking supplement and was a big help with nail growth! Also noticed smalls bumps on my face disappeared!! 💊 Brand: Nature’s Bounty 💊 Pri
BIG MAMÁ KI😍💋

BIG MAMÁ KI😍💋

396 likes

Daily Supplements
Apple Cider Vinegar- for better hygiene Chlorella- for better hygiene Collagen- for healthier skin and hair Evening Primerose - for better feminine health Multi-Vitamin- to supply for all the vitamins I missed Pre-Probiotic- for vaginal health Triple Omega-3- for glowing skin #blackgi
CynthiasCorners

CynthiasCorners

1102 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH
1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

390 likes

💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADA🦖

TEADA🦖

1190 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.
This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.
This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.
Herbs 🌿 and supplements ✨ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
Brittany Kines

Brittany Kines

168 likes

A flat lay shows five supplements for people in their 30s: collagen peptides, prenatal vitamins, vitamin B12, vitamin D3, and apple cider vinegar gummies.
A white pouch of multi collagen peptides is shown, highlighting its benefits for hair, skin, nail, and joint health.
A hand holds a bottle of Vitamin B12, described as key for energy production, brain health, and red blood cell formation, especially for vegans/vegetarians.
supplements you need to take in your 30’s 🌿
Here are supplements to take in your 30’s. In combination, these supplements will help support your skin, hair, nails, metabolism, joints, immune function and gut health! 1: collagen peptides ~ collagen peptides are a must when you start approaching your 30’s as our body slows down on the collag
Cleo Natalie

Cleo Natalie

527 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."
A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.
Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.
SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨
Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy
Penny

Penny

852 likes

My non negotiable supplements for clear skin
There are certain supplements that I will take every single morning, no matter what. All of these support my skin health because our skin issues really start from within. If you are able to keep your body running smoothly by supplementation, your skin will thank you! All of these vitamins will keep
allison.buch

allison.buch

370 likes

A flat lay of various pink-themed wellness supplements, including liquid collagen, sleep gummies, women's probiotics, hair/skin/nails gummies, mango pre-workout, and a digestive supplement. Decorative elements like heart candies, strawberries, and pearl accessories are also present. The text "That Girl Must have Supplements 2026" is overlaid.
Supplements Every It-Girl Uses
Love an it-girl wellness moment 💕 These are my current go-to supplements for beauty, balance, and energy — from glowing hair & skin to better sleep, gut health, and workouts without the jitters ✨ #ItGirlSupplements #ItGirlWellness #ThatGirlRoutine #WellnessAesthetic #SoftGi
Yasemin Leicht

Yasemin Leicht

607 likes

A woman is lying down with her arms above her head, against a light background. Overlay text reads "NATURAL PRODUCTS WITH HERBS & SUPPLEMENTS FOR FULLER BREASTS."
A bottle of Fenugreek Seed capsules is displayed. Text describes its benefits for supporting breast tissue growth and fullness.
Three bottles of Pueraria Mirifica capsules are shown. Text highlights its potential to support breast tissue development and enhance fullness.
These Supplements Will Make Your Breasts Fuller 🔑💝
These Supplements Will Make Your Breasts Fuller 💝🔑 Girl I love me some of these natural supplements and your body will thank you for them ⭐️🚀🥳💝 If you've been dreaming of fuller breasts, these supplements will make your dream a reality.🙋🏽‍♀️💭 There are actually some natural ways to suppo
Jodelle D

Jodelle D

324 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

735 likes

Various supplement bottles are displayed on a wooden surface, with overlaid text stating that these supplements help improve overall skin health, as recommended by a licensed esthetician.
A hand holds a container of collagen peptides powder. Overlaid text explains that collagen improves skin moisture, elasticity, aging, and texture, suggesting it helps keep wrinkles away.
A hand holds a bottle of iron supplements. Overlaid text describes how iron helps improve red blood cell production, which can reduce dark eye circles, aid skin healing, and nourish skin.
You might need these supplements 👀
These are my everyday supplements that not only help my overall health but my skin health as well #supplements #supplementsforskin #skincaretips #licensedesthetician #clearskinroutine
Kila Nicole

Kila Nicole

649 likes

🌿 The Best Supplements for a Wellness Detox 💊✨
Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem
Caroline 🫶🏼

Caroline 🫶🏼

695 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2600 likes

Supplements I take as a gym girl to end bloating
Do you have really bad bloating after a meal? I use to as well. My stomach would get painfully bloated, even if I drank too much water. The picture on the left is me in morning after only having had water and coffee.😭 On the right, the picture is me after eating THANKSGIVING not bloated at all! It
Sophia Cepero

Sophia Cepero

170 likes

A collection of various supplement bottles are displayed on a white surface, with dried pampas grass in a vase behind them. The image features text indicating 'Essential Supplements for your 20s'.
Two supplement bottles are shown on a split white and beige fabric background. One bottle is labeled 'Zinc' and the other 'Omega 3', highlighting these essential supplements.
Two supplement bottles are presented on a split white and beige fabric background. One bottle is identified as 'Fenugreek' and the other as 'Iron', showcasing these beneficial supplements.
supplements the girls in their 20’s NEED🌱
our 20's are our building stages, setting the foundation for the rest if our lives! during these years, it's important to prioritize our health from the inside out. TAKE YOUR SUPPLEMENTS!!! they're not decoration for your storage cabinet! take them every morning, along with a balanc
Erriel Lorré

Erriel Lorré

72 likes

My daily supplements + why I take them:)
For a while I was struggling with taking care of myself in the simplest ways. Until I started going through nursing school I didn’t know anything about vitamins & which ones to take and how they affect you. Now I feel & look better than I ever did before. • fish oil 🐟 : great anti-infla
Desiree

Desiree

52.3K likes

Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3799 likes

Brain, gut, and skin supplements
This lineup helped heal my gut, get rid of bloating, and brain fog! • Viviscal - hair and skin • Oil of Oregano - SIBO, white tongue coating, cut out added sugar • Kefir - gut health • Aloe Juice - reduce inflammation • Lion Mane - reduce anxiety • Magnesium GLYCINATE - too many benefits to n
Hannah

Hannah

1055 likes

A woman in athletic wear poses in a gym, surrounded by floating images of various supplement containers. Overlay text reads, 'the best SUPPLEMENTS for growing muscle and losing fat,' highlighting key products for fitness goals.
A white container of creatine powder is displayed. Text explains that creatine 'gives muscles a dose of strength when training, also promotes brain health, helps aid in recovery' for muscle growth and recovery.
A white container of whey protein isolate and a shaker bottle with a pink drink are shown. Text states that 'whey isolate is the most purified form of protein powder, protein powder can be an easy & convenient way to hit protein goals.'
SUPPLEMENTS FOR MUSCLE GROWTH & FAT LOSS
These are the 2 go-to's for muscle growth: CREATINE: gives muscles a dose of strength when training, also promotes brain health, helps aid in recovery WHEY PROTEIN ISOLATE: whey isolate is the most purified form of protein powder, protein powder can be an easy & conveinent way to hi
Peyton Fallis

Peyton Fallis

288 likes

The Supplements I Take and Why I Take Them
The Supplements I Take and Why I Take Them I have a pretty good line up of supplements that I take daily for my mental and physical health! Here is a bit of a review of why I take each one and I'll let you know details like where I get them, price, and when I take them. First, I take a wo
lauren.fant

lauren.fant

2701 likes

A bottle of liquid supplement labeled 'GERITOL B-Vitamins & Iron' with two brown capsules and one white pill. Text overlays include 'Geritol', 'The baby maker?', 'My Review', and 'SWIPE', indicating a personal review of the supplement.
A bottle of liquid supplement and three pills, identified by text overlays as 'One A Day Advanced Prenatal', 'One A Day Advanced Prenatal Choline', and 'CoQ10', alongside the Geritol bottle, suggesting a daily supplement regimen.
A bottle of liquid supplement and three pills, with a text overlay asking 'Any Geritol Baby Mamas out there?', inviting community engagement about experiences with the supplement.
Geritol: My Review
Geritol….(READ ALL THE THROUGH) The baby maker…social media has been going crazy over this bottle for about a year or so now. My family has sworn by it for generations. It is believed that it can aid and help in fertility and women are/were falling pregnant while taking it. Since I am apart o
🐞 LadyBug

🐞 LadyBug

1164 likes

See more