Automatically translated.View original post

Skin supplements review 🫶🏻💕

It's been a long time. Today, let's update the supplements that are still eating.

It's the one that we've selected. Actually, there are a lot more.

But can't put all the pictures

And the ones that have eaten have actually seen results

No Bangs, No Sponsor, Each Eat Yourself One Brand At A Time

Not eating at the same time to see the results clearly.

Anyone can doubt anything. 🫶🏻🫶🏻

The letters will fall apart, difficult to read.

I'm very sorry. 🥺🥺

# Trending # Drug sign with lemon8 # White vitamins # Take care of yourself

# Real beauty review

3/7 Edited to

... Read moreจากประสบการณ์ที่ได้ลองทานอาหารเสริมบำรุงผิวหลายแบรนด์ พบว่าการเลือกทานทีละตัวช่วยให้เห็นผลลัพธ์ได้ชัดเจนขึ้น เช่นตัวที่เน้นสารสกัดเข้มข้นและเทคโนโลยีเทรดมาร์คเฉพาะ จะทำให้ผิวดูละเอียด เนียน และมีออร่าขึ้นจริงๆ แต่อาจต้องทานต่อเนื่องอย่างน้อยกล่องที่ 2 ถึงจะเห็นความแตกต่างอย่างชัดเจน สำหรับแบรนด์ที่เน้นดูแลสุขภาพองค์รวม นอกจากจะช่วยให้ผิวดีขึ้นแล้วยังช่วยเรื่องการนอนหลับและระบบร่างกายโดยรวม ทำให้ตื่นมารู้สึกสดชื่นและลดรอยสิวได้ดีขึ้น อีกหนึ่งเคล็ดลับคือการเลือกทานอาหารเสริมที่มีส่วนผสมของวิตามินซีและกลูต้าในอัตราส่วนที่เหมาะสม จะช่วยเสริมให้ผิวขาวผ่องขึ้นอย่างเป็นธรรมชาติในเวลาไม่นาน เช่น ผิวจะดูผ่องและขาวขึ้นภายใน 10 วันโดยไม่จำเป็นต้องทาครีมบำรุงผิวเพิ่มเติม ควรหลีกเลี่ยงการทานอาหารเสริมหลายตัวพร้อมกัน เพื่อให้ประเมินผลลัพธ์ได้ว่าตัวไหนเหมาะสมกับสภาพผิวของเรา นอกจากนี้ การเลือกอาหารเสริมที่ราคาเหมาะสมกับคุณภาพ ก็มีผลต่อการดูแลผิวในระยะยาว ด้วยประสบการณ์ตรง ตัวที่มีราคากลางๆ มักให้ผลลัพธ์ที่ดีกว่าที่คาด และช่วยให้สามารถทานต่อเนื่องได้โดยไม่กระทบงบประมาณ สุดท้าย อย่าลืมว่าการดูแลผิวที่ดีไม่ใช่แค่การทานอาหารเสริมเท่านั้น แต่ควรทำควบคู่กับการดูแลร่างกายให้แข็งแรง พักผ่อนให้เพียงพอ และใช้วิธีบำรุงผิวอย่างเหมาะสมตามแต่ละสภาพผิว เพื่อผลลัพธ์ที่ดีที่สุดในระยะยาว

Related posts

A woman takes a mirror selfie, with text overlays 'Healthy girl Supplements' and 'GUT FRIENDLY', indicating a focus on gut-friendly supplements for overall well-being.
An overhead shot of various supplement bottles including VitaFusion Women's Multi, Fenugreek, L-Glutamine, Super Greens, and Neuro Health, on a pink blanket, with text 'Let's glow up in 30 days'.
Text on a black background details the benefits of L-Glutamine for muscle support, gut health, and exercise performance, as part of a supplement regimen.
Supplements
These are all of the supplements I take and have seen a major difference in my body, skin and overall well being. 💪🏽 if you’ve tried any of these, comment down some differences you’ve noticed and if you have any recommendations comment them as well 😆 #supplementsforhealth #supplementsforwellness
iiamjvs

iiamjvs

7447 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9719 likes

My Daily Natural Vitamins & Supplements ✨
Let’s talk wellness from the inside out! 💊✨ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing 🙌🏽💚 📌 All products are plant-based &
𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

1913 likes

My go to Beauty & Wellness supplements 🌱🌸✨
From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin
TheModernQuaint🥀

TheModernQuaint🥀

3898 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."
Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.
Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.
🌸✨Vitamins & supplements I use on a daily basis✨🌸
🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha
Dasha Coffey

Dasha Coffey

943 likes

A stack of white boxes with cross symbols, resembling first aid kits, next to a potted snake plant. The text overlay reads 'YOUR GUIDE to eliminate BODY ODOR at the source'.
A brown spray bottle with a pink label for a magnesium spray, described as a 100% natural topical mineral spray. The text overlay says 'Magnesium Spray'.
A brown bottle of zinc complex dietary supplement capsules, made with organic vegetables, fruits, and mushrooms. The text overlay reads 'Zinc'.
3 Body Odor Control Supplements
1. Magnesium Spray - If you don’t take any other supplement on this list, I’d start with magnesium spray as it’s the most powerful standalone body odor control supplement I’ve discovered. 75% of Americans are deficient in magnesium. Magnesium helps neutralize odor-causing bacteria on the skin’s sur
Rach

Rach

2627 likes

An assortment of vaginal supplements and vitamins, including collagen, evening primrose, omega, and probiotics, displayed on a surface with loose pills. The image highlights various supplements for vaginal health.
A bottle and box of VH essentials Probiotics with Prebiotics & Cranberry capsules, emphasizing their role in feminine health. Text overlays highlight 'Probiotic,' 'Prebiotic,' and 'Cranberry.'
A bottle of apple cider vinegar 500 mg tablets, with a single tablet visible. The text overlay clearly labels it as 'Apple Cider Vinegar,' indicating its use as a dietary supplement.
VAGINAL SUPPLEMENTS and VITAMINS
1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col
CynthiasCorners

CynthiasCorners

1635 likes

Daily Supplements
Apple Cider Vinegar- for better hygiene Chlorella- for better hygiene Collagen- for healthier skin and hair Evening Primerose - for better feminine health Multi-Vitamin- to supply for all the vitamins I missed Pre-Probiotic- for vaginal health Triple Omega-3- for glowing skin #blackgi
CynthiasCorners

CynthiasCorners

1102 likes

💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADA🦖

TEADA🦖

1190 likes

5 Supplements to Improve Your 🐱!
As a woman, I know it’s difficult to find what works perfectly for your body! I decided to make this post so we can care for our 🐱 Health in a more efficient manner. What I Personally Take: • Pure Cranberry Supplements • Boric Acid • & now trying out Probiotics 🫶🏻 All of these supplem
Kenz 🤎

Kenz 🤎

592 likes

My non negotiable supplements for clear skin
There are certain supplements that I will take every single morning, no matter what. All of these support my skin health because our skin issues really start from within. If you are able to keep your body running smoothly by supplementation, your skin will thank you! All of these vitamins will keep
allison.buch

allison.buch

370 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."
A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.
Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.
SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨
Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy
Penny

Penny

852 likes

supplements for gut health, skin, and more
i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o
Tiana

Tiana

735 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2600 likes

Brain, gut, and skin supplements
This lineup helped heal my gut, get rid of bloating, and brain fog! • Viviscal - hair and skin • Oil of Oregano - SIBO, white tongue coating, cut out added sugar • Kefir - gut health • Aloe Juice - reduce inflammation • Lion Mane - reduce anxiety • Magnesium GLYCINATE - too many benefits to n
Hannah

Hannah

1055 likes

A hand holds a white tub of collagen peptides next to a green tumbler with a drink, illustrating collagen as a top supplement for gym girls.
A hand holds a dark green bottle of digestive enzymes, highlighting its benefits for gut support, reducing inflammation, and nutrient absorption.
A hand holds a black and red tub of pump surge supplement, emphasizing its role in increasing blood flow, strength, power, and endurance.
The BEST supplements for gym girls
Do you need supplements? No, but they can help you to reach your goals faster. Here are some of my favorite supplements I take as a gym girl and their benefits. 1. Digestive enzymes These help with bloating and digesting your food better. When I take them I never get bloated so I’m obsessed
Sophia Cepero

Sophia Cepero

34 likes

My daily supplements + why I take them:)
For a while I was struggling with taking care of myself in the simplest ways. Until I started going through nursing school I didn’t know anything about vitamins & which ones to take and how they affect you. Now I feel & look better than I ever did before. • fish oil 🐟 : great anti-infla
Desiree

Desiree

52.3K likes

A bottle of liquid supplement labeled 'GERITOL B-Vitamins & Iron' with two brown capsules and one white pill. Text overlays include 'Geritol', 'The baby maker?', 'My Review', and 'SWIPE', indicating a personal review of the supplement.
A bottle of liquid supplement and three pills, identified by text overlays as 'One A Day Advanced Prenatal', 'One A Day Advanced Prenatal Choline', and 'CoQ10', alongside the Geritol bottle, suggesting a daily supplement regimen.
A bottle of liquid supplement and three pills, with a text overlay asking 'Any Geritol Baby Mamas out there?', inviting community engagement about experiences with the supplement.
Geritol: My Review
Geritol….(READ ALL THE THROUGH) The baby maker…social media has been going crazy over this bottle for about a year or so now. My family has sworn by it for generations. It is believed that it can aid and help in fertility and women are/were falling pregnant while taking it. Since I am apart o
🐞 LadyBug

🐞 LadyBug

1164 likes

Supplements & Products I completely recommend!!!
Sorry if there’s any duplicates!!! #supplements #supplementsforhealth #vitamins #supplementsreview #better #betteryourself #foryou #advice #bodytransformation #lemon8diarychallenge
BIG MAMÁ KI😍💋

BIG MAMÁ KI😍💋

10 likes

Can Colostrum Replace ALL Your Supplements?
People all over the internet have been claiming that bovine colostrum is transforming their health- to the point where it has replaced their supplement regimen! I was intrigued by this so a couple months ago I decided to start taking it. I opt for colostrum that is grass fed and sustainable. It’
Delaney

Delaney

618 likes

A store shelf displays various postpartum recovery and lactation support products, with text indicating a review of these items.
A hand holds a pouch of berry-flavored soft chews, highly rated for boosting milk supply and easy consumption, described as tasting like candy.
A hand holds a box of berry lemonade drink mix packets, rated for hydration and a slight milk supply boost, though the flavor is noted as not ideal.
My Honest Review on Walmart Lactation Supplements
Supplements can give an extra boost (like the ones I tried in this post), but they work best when paired with good nutrition, hydration, and rest. 💛 Also here are some more lactation tips that helped me: 💧 Hydration is key – water, coconut water, or even lactation drink mixes can make a big diff
Elizabeth | SAHM

Elizabeth | SAHM

343 likes

The Supplements I Take and Why I Take Them
The Supplements I Take and Why I Take Them I have a pretty good line up of supplements that I take daily for my mental and physical health! Here is a bit of a review of why I take each one and I'll let you know details like where I get them, price, and when I take them. First, I take a wo
lauren.fant

lauren.fant

2701 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

622 likes

My daily supplements + why I take them 🤗
Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo
thamysenem

thamysenem

2095 likes

Skin supplements for glowing skin
#skinsupplement #supplements #creatorsearchinsights
sarenaandrea

sarenaandrea

7 likes

A young woman holds a small, fluffy brown dog, looking into a mirror while holding a green smartphone. Text overlay reads: "Supplements all dog owners should be warned (expert say)" with a blue heart.
A white and blue container of dog dental powder is shown. Text indicates a 7/10 rating, noting it's good for dogs refusing brushing, but has questionable ingredients, though it helps with breath and plaque.
A white pouch of dog dental sticks is displayed. Text gives a 6/10 rating, mentioning filler ingredients and doubts about gut support, but acknowledges positive feedback from others, concluding it's "alright."
Dog supplements
#dog #doggy #doghealth #dogdental #doghygiene
julianasdoggies

julianasdoggies

10 likes

A hand holds a brown jar of a dietary supplement. Overlay text reads "Supplements That are Worth the Hype! (in my opinion)" with a white arrow pointing right. The bottom left corner has a logo and username.
A hand holds a brown jar of a dietary supplement. Overlay text presents a disclaimer: "This is my personal opinion... NOT to be taken as medical advice." A logo and username are in the bottom left.
A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.
Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body 🫶🏼
Holly Faye

Holly Faye

524 likes

HAIR SKIN NAILS SUPPLEMENTS |wellness
these work so good #healthylifestyle2024 #wellnesschallenge
mads

mads

65 likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.
A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.
A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll

Abidolll

4489 likes

August Lemme Empties✨honest review✨
As your Lemon8 health and wellness bestie, one of my favorite things to do is to try new vitamins and supplements that support my overall health and wellness. This month I decided to give the LEMME gummies a chance and here is my honest review on 3 of their products: LEMME PUR- I LOVED this gumm
Mandana

Mandana

551 likes

A shelf with various items, including a mirror with lights, pink organizers, and decorative elements. Text overlay announces oral supplements to promote healthy skin, all under a specific price point.
A hand holds a bottle of hyaluronic acid supplements. Text describes its benefits for attracting and retaining moisture, reducing wrinkles, and improving skin texture, along with enhancing the skin's natural barrier.
A hand holds a container of collagen supplements. Text explains collagen's role in providing structure, maintaining skin elasticity, retaining moisture, and reducing the appearance of wrinkles and fine lines.
supplements for promote healthy skin🥰 under $10🫶
here are the supplements that i take to improve my skin! i have acne prone skin, large pores, blackheads, congestion, and dryness. 1. hyaluronic acid. benefits: retains moisture in the skin to reduce the skin texture and wrinkles. 2. collagen. benefits: promotes the growth of new cells 3. biot
sage moss🧸

sage moss🧸

31 likes

See more