Pre-Pregnancy Journey With Me🥰June 2
The prenatal gummies on top of the Hair, Skin & Nails gummies have been making my nails so long and healthy and thick they use to crack this long and they havent even chipped. If you're trying to get pregnant like me I did my research and it helps boost your chances of you pop two of these every day too. Foods with folic acid — Black-eyed peas
* Lentils
* Okra
* Beef liver
* Kidney beans
* Great Northern beans
* Broccoli
* Iceberg lettuce
* Beets
* Lima beans
* Sunflower seeds
* Spinach
* Brussels sprouts
* Corn on the cob
* White rice
* Asparagus
* Baked beans
* Green peas
* Baked potato(Sweet potato is more healthy)
* Cabbage
* Avocados
* Peanuts
* Romaine lettuce
* Tomato juice
* Orange juice
* Strawberries
* Oranges
* Eggs
* Bananas
* Cantaloupe
* Mustard greens
* Cereal (Honey Bunches of Oats, Honey Nut Cheerios, Special K cereals, Rice Krispies, etc)
It also helps if your partner consumes foods/meals containing folic-acid. Try to get enough rest and water .💧 this one is crucial because most of us are busy with different schedules but at least 7-9 hours 7 being the lowest.
Tip: both you and your partner should try taking showers in lukewarm/cold water because hot showers are not as distressing as the cold ones trust me it helps calm down your nervous system for sure. It might make you squirm at first from how cold it is but once you allow yourself to hold on a little longer in the cold water you adjust and feel more alive and refreshed. Its certainly shifted my mood for the better in the past. Plus sperm thrives better in cooler temperatures so yes its a good idea.
Tip: For the chlorophyll I suggest take it after work or on a day off because you will need to use the bathroom more frequently than before. Don't be alarmed if your stool is green its perfectly normal and healthy. My experience with this was certainly noticable my face was more clear and bright. My gut health had improved. I just stopped for a while but I'm back :) and if your concerned about your vaginal health and odor this is also very good for that. 🍃
— I hope this helped someone or encouraged someone to try as well and if it doesnt work ill let you guys know 🫶🏼❤️ #journey #pregnancy #pregnancyjourney #fertilitytips #fertilityjourney
In the quest for pregnancy, nutrition plays a pivotal role. Consuming foods high in folic acid, such as leafy greens, legumes, and fortified cereals, is essential for reproductive health. It’s also beneficial for both partners to prioritize diet; for example, avocados and citrus fruits boost overall health. Additionally, consider adding prenatal vitamins and supplements containing biotin and chlorophyll, which support not only fertility but also hair, skin, and nails. Maintaining a balanced diet helps create a wholesome environment for conception. Regular physical activity and stress management techniques are equally vital to enhance your fertility journey. Implementing relaxation methods, such as cold showers, has been suggested to support better sperm health and overall well-being. It’s crucial to hydrate properly and aim for restorative sleep to further support your body's natural processes. Explore mindful consumption of chlorophyll for digestion and detox benefits as well. Remember, every small step contributes significantly to your journey to parenthood. Building a solid support network and sharing experiences can make the journey less daunting. Engage with communities online or offline that focus on fertility and wellness. Sharing tips and emotional support can be uplifting and motivating. Stay informed about fertility health through reputable sources and prioritize your well-being as you navigate this transformative phase.
