I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

#studyinganatomy #physiology #anatomyandphysiology #nursingstudenttips #nursing

Dollar tree will definitely make you THAT GIRL ON THE BUDGET! . This different locations from last time. If you live in Cleveland Ohio go to the Brookpark locations NOW!!!. Great new items in stock. I can't believe they sale hair styling tools now. #dollartreehaircarefinds #dollartreebeautyf

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using

Enjoy this drink anytime #healthydrinksforhealthylife #sparklingdrink #healthyliving #healthyalternatives #summerdrinkideas

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

Keeping your home clean doesn’t have to feel overwhelming! Follow these simple rules, and you’ll always walk into a fresh and tidy space. #springcleaning #lemon8challenge #cleaninghacks #spring #motivation

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le

If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the

Let’s be real—nothing boosts confidence like a bright, white smile! If you’ve been wanting to level up your dental game Here are my top 3 tips to keep your teeth looking fresh and flawless: ⤵️ 1️⃣ Find a Toothpaste That Works for You – Not all toothpastes are created equal, and trust me, Arm

yall I lowkey thought her soul to take was gonna be a crusty read but surprisingly it was rly good, the spice was top notch #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok