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Pre breakfast: metabolism booster drink.

- juice of one lime

- 1 Tbs of ACV

- 1 Tsp of agave

- 1 pinch of homemade cayenne pepper

- water to fill the glass

Breakfast: #starbucksinspired egg wrap

- two Mission protein tortillas

- two eggs

- 1 cup spinach rough chopped

- 1/2 cup cherry tomatoes halved

- 1 laughing cow light cheese wedge

- spices: salt and pepper, Italian seasoning, onion powder, garlic powder

Lunch: kombucha and a peanut butter #perfectbar

Post workout snack: Peach smoothie

- 1 cup frozen peaches

- 1 frozen banana

- 1.5 cups almond milk

- 1 scoop vanilla protein powder

- 1 Tbs agave

(If you like that Chick-fil-A peach milkshake make this!!!)

Dinner: ordered in Caesar salad with salmon.

#wieiadcalories #wieiadrealistic #bodytransformation #embracevulnerability #Lemon8 #Lemon8Diary #letschat

2024/7/28 Edited to

... Read moreStarting your day with a metabolism booster can set the tone for healthy eating. A simple recipe includes the juice of one lime, 1 tablespoon of apple cider vinegar (ACV), and a pinch of homemade cayenne pepper mixed with water. This drink not only invigorates you but can also jumpstart your metabolism. For breakfast, try a Starbucks-inspired egg wrap, which combines protein-packed ingredients like Mission protein tortillas, eggs, and spinach, providing energy for your morning. You can customize this wrap with assorted spices for enhanced flavor. Kombucha has grown in popularity as a health-boosting beverage that aids digestion. Pair it with a peanut butter Perfect Bar for a satisfying lunch. Perfect Bars are nutritious snack bars made from whole foods, offering a great source of protein. Post-workout meals are crucial for recovery. A simple peach smoothie made with frozen peaches, almond milk, and protein powder is not only refreshing but also an excellent source of nutrients. It’s a delightful alternative to traditional milkshakes. Dinner doesn't have to be complicated! Ordering in a Caesar salad topped with salmon provides a hearty meal filled with omega-3 fatty acids, making it healthy and easy. Incorporating these meals into your routine can help support your health and encourage balanced nutrition throughout your day.

17 comments

Emely Castillo's images
Emely Castillo

What is the best kombucha brand?

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Yoli Yoli's images
Yoli Yoli

Nice healthy recipes 😍 definitely trying some of these out

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