33 followers

Follow

Follow

Follow

0 saved

10

My wellness girlie self care era Christmas list.

#CapCut #girltherapy #SelfCare #selfcarechristmas

#hillhouse #ubeautyskincare #luxunfiltered #skincare #wellnessgirl #selfcareproducts #giftguide #wishlist

2024/11/19 Edited to

As the holiday season approaches, focusing on self-care has never been more important. Creating a wellness-oriented Christmas wishlist can help you or your loved ones prioritize relaxation and rejuvenation. Popular items on such lists often include luxurious skincare products, which not only enhance your beauty routine but also provide a moment of indulgence. Brands like Lux Unfiltered offer quality solutions, embracing the natural glow of your skin while prioritizing health and well-being. In addition to skincare, consider including tools that enhance your self-care rituals, such as soothing candles, essential oils, or herbal teas, all of which promote a calming atmosphere at home. Furthermore, wellness journals or guided meditation books can enrich your self-care routine, offering a chance to reflect and grow. Lastly, integrating fashion-focused items like comfortable clothing or loungewear can provide both style and comfort during the colder months. Remember, self-care is not just a trend; it's an essential practice that nurtures your body and soul throughout the year.

Related posts

A split graphic promoting a "Morning Wellness Guide." The left side shows iced coffee, and the right side features a pink gratitude journal and a green smoothie.

This image introduces a "30-Day March Self-Care Challenge" with text explaining its purpose. Below, three photos show a laptop, a person exercising, and a pink gratitude journal with a green drink.

This image focuses on "Mindful Mornings for a Calm Start," detailing practices like hydrating, avoiding phones, stretching, journaling, and skincare. Below are photos of skincare, herbal tea with a laptop, and exercise.

30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1883 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

3266 likes

A title image showing a woven basket on a bed with pillows and a blanket, introducing how to build a wellness basket for depression and low-energy weeks.

An image showing a woven basket on a bed, with text instructing to pick out a cute caddy or basket as the first step for a wellness basket.

A collage of hygiene items for a wellness basket, including baby wipes, dry shampoo, disposable toothbrushes, deodorant, face wipes, lip balm, a hair brush, and hair ties, emphasizing feeling fresh.

How To Make a Wellness Basket 🤎🐻

When depression hits, even the smallest tasks can feel impossible. This is my personal list of bedside essentials that help me get through the days or even weeks I can’t get up—and I hope it helps you too. Because even on your hardest days, weeks, or months, you still deserve to feel cared for. 🤎

4268 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5520 likes

A person taking a mirror selfie in a restroom, with text overlay "HOW TO BECOME A 6AM GIRLIE" and "everythingtrin", introducing the topic.

A person wearing a green face mask takes a mirror selfie, with text overlay "1.) establish a comfy night routine", illustrating a self-care step.

A flat lay shows a yellow planner, headphones, a camera, and a green iced drink, with text "2.) have a productive schedule set for the day".

HOW TO BECOME A 6AM GIRLIE

HOW TO BECOME A 6AM GIRLIE 💐 1.) establish a comfy night routine ☁️ - a comfy routine is SO essential to your morning routine. the night routine is going to set the tone for the next day. you’ll sleep so nice + wake up ready to conquer!! 2.) have a productive schedule set 📝 - productiv

3210 likes

A bouquet of light pink roses wrapped in brown paper, with green foliage, serves as the cover image for a 'SELF CARE CHECKLIST for beginners'. The text 'save this for later!!' is at the top, and 'lemon8 @cleonataliee' is at the bottom.

The first part of a 'SELF CARE CHECKLIST for beginners' is displayed with checkboxes. Items include establishing routines, sleep, movement, water intake, unwinding, screen time, reading, journaling, decluttering, and making the bed.

The second part of a 'SELF CARE CHECKLIST for beginners' is shown with checkboxes against a blurred outdoor background. Items include removing toxic relationships, breathing exercises, yoga, balanced meals, hobbies, therapy, mindfulness, boundaries, loved ones, and seeking help.

SELF CARE CHECKLIST *save this list*

Here is a self care checklist for beginners to help establish healthy habits, promote happiness and overall well being! establish a morning routine establish an evening routine aim for 7-9 hours of sleep each night daily movement of at least 30 minutes aim for a gallon of water each day set

330 likes

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3259 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9680 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4733 likes

when you’re struggling with self care:

what does self care mean to you? I find it really helpful to make a list of small-bigger actions and ideas that I know always make me feel better. it’s so productive and necessary to invest time in your self care, and most of these ideas don’t take very much time at all. what are your favorite self

705 likes

A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.

Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.

An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

3409 likes

An iPad displaying a lock screen with "iPad Girlie Guide" text overlayed, surrounded by decorative doodles. A white keyboard and mouse are visible next to the iPad, illustrating a guide for iPad users.

A graphic titled "ways to use your ipad" showing four categories: Learning, Creativity, Self-care, and Organization, each with an icon and brief description of activities.

A pop-up window titled "creativity apps" featuring icons for Procreate, Canva, Nomad Sculpt, Lake, Art Set (free), and Paper, suggesting tools for digital art and design.

Everything that an iPad Girlie Needs

If you’re channeling an “iPad Girlie” vibe—organized, productive, creative, and aesthetic—here are some must-have apps to elevate your experience: Productivity & Organization 1. Notion: For managing tasks, planning projects, and tracking habits with custom dashboards. 2.

2148 likes

15 Wellness Habits for Spring 💐✨😇🌸

A new month (and new season!) is almost here which means a fresh start! 🌸 So if your 2024 hasn’t been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind +

55 likes

A hand holds an iced coffee with a straw, set against a background of potted plants. Text overlay reads "Self care Weekend GUIDE what you should do!" and "lemon8 @bellemgrubb", introducing a wellness weekend guide.

A mirror reflection of a person with text overlay detailing Saturday's self-care activities, including morning workouts, afternoon reading or decluttering, and evening self-care like a manicure or "everything" shower.

A lit candle on a speckled countertop with text overlay outlining Sunday's self-care activities, such as morning stretching, afternoon socializing at a farmers market or brunch, and evening planning before an early bedtime.

your wellness weekend self care guide!!

OK so something that I’ve been loving is taking time during the weekend to really lean into wellness and so this is my current wellness weekend guide for all of your needs to have a great reset weekend these things are really small and adjustable so you can also fit in some of your other favorit

27 likes

your self care ✨menu✨ for tonight!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

1261 likes

Things to do for ✨self-care✨ instead of scrolling

✍🏻 Slow down and reflect: 1️⃣ List out self-care activities that you’ve always wanted to do but just haven’t made the time for. 1️⃣ Homework: Pencil in a time this week to do one of those self-care activities. 💡Some ideas: ∙ Take a warm bath and enjoy a moment to yourself (Bonus: Add a bath b

4986 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9746 likes

A bedroom scene bathed in red light, featuring a bedside table with a lamp and a bed. The text "SELF CARE LIST for low energy days" is prominently displayed, indicating the theme of the post.

A person with headphones walks on a paved road surrounded by trees, illustrating the "get outside" self-care tip. A text box lists activities like spending time in nature, going for a nature walk, and grounding.

A person smiles while cuddling a large brown dog in the back of a vehicle, representing the "spend time with loved ones" self-care practice. A text box suggests relaxing with friends, loving animals, and calling loved ones.

low energy day self care list🌸

We all have those low energy days where you just want to sit in bed & do nothing. Or the days where you’re feeling sluggish - those are the perfect days to do some self care practices. Low energy self care list: 🌞 get outside - spending time in nature boosts mood, regulates nervous syste

344 likes

A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.

A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.

A light blue and pink grid detailing daily tasks for Day 7 through Day 12 of a wellness challenge, including activities like deep cleaning, listening to podcasts, face masks, oiling hair, connecting with loved ones, and organizing.

30 day wellness challenge

This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge

1140 likes

Chakrabaeselfcare Health Drop✨🌸

🧠💪 Chakra Bae Health Drop: Here’s your soft girl-friendly Vitamin Cheat Sheet 🫶 Because healing isn’t just energy work — it’s nutrition too. ✨ Learn what each vitamin actually does 🍓 Discover where to get it naturally 💖 Support your mind, hormones, and nervous system Save this post to g

2285 likes

50 SELF CARE IDEAS✨💬🧘🏻‍♀️💐

…that’s not just skincare. 💌SAVE FOR LATER💌 ✨FOLLOW FOR MORE✨ #saveforlater #selfcareideas #selfcare #ideas #wellness

897 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

737 likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.

A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'

An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'

how to become a 5am girlie :)

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

3731 likes

my wellness non negotiables 🤍

Here’s my routine and why I do it!! morning: no phone = no scrolling on social media oral care = gut health ice roll face = stimulate vagus nerve gua sha = depuff face dry brush = lymphatic drainage natural sunlight = balances cortisol breakfast within 30 minutes = balances blood s

149 likes

Wellness Wednesday 🌿

🌿 Wellness Wednesday 🌿 Resetting my mind, body, and home with intention. 🤍 Today I’m choosing slower mornings, healthier habits, cleaner spaces, and a softer mindset. ✨ Not because I’m trying to become perfect — but because I deserve to feel peaceful, nourished, and grounded in my everyday l

41 likes

5 daily self care habits that changed my life!

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

826 likes

HOW TO BECOME A MORNING GIRLIE🌸🤍

it’s hard waking up early, especially when you don’t have to! but waking up early allows us to get the most out of our day, and promote better sleep habits. Wellness Habits 🧘 Habit 1: STAYING ACTIVE 🧘 How It Helps Me: allows me to be more tired so i can fall asleep early 🧘 Habit 2: HAVING

1133 likes

A woman sits on a bed with a laptop and a green drink, illustrating the goal to 'become a WELLNESS GIRLIE in 2025' by focusing on a healthy lifestyle.

A top-down view shows a green drink, a bottle of apple cider vinegar, a turmeric shot, and a cup of tea, emphasizing the habit to 'prioritize hydration first thing in the morning'.

A woman in a kitchen holds a mug and a pink ice roller, demonstrating the wellness habit to 'ice roll your face in the morning' for depuffing.

wellness habits for 2025

If you wanna be THAT girl, here are some habits to add into your routine!🤍 morning hydration: we don’t drink water while we sleep so we’re dehydrated when waking up! I try to consume 12-16oz of water or liquids (not coffee) first thing! ice roll your face: this helps depuff your face & st

1041 likes

A 30-day self-care challenge grid with 30 pink and green squares, each listing a self-care activity like 'Take a walk outside' or 'Practice simple meditation'. The title '30-day self care challenge' is at the top, with decorative leaves and pink watercolor circles. The bottom left corner has 'Lemon8 @carolinerooks'.

30 DAY SELF CARE CHALLENGE 🧘🏼‍♀️ Goals for 2024 🌸

Since it’s almost February, I thought it would be a good time for a 30 day self-care challenge! Doing at least one of these things every day will help improve your wellness journey and improve self-care habits! 🧘🏼‍♀️ Comment below if you’ve done at least one thing off this list today! 🫶🏼 #he

263 likes

A wooden bath caddy holds a laptop displaying a vision board, a glass of sparkling drink, and a candle in a bathtub. The image has a text overlay: "4 WELLNESS PODCASTS THAT CHANGED MY LIFE... *best of 2024".

An open MacBook Air on a white bed shows "THE ED MYLETT SHOW" podcast on Spotify. A brown notebook with "evolve" is beside it. Text describes the podcast as inspiring for personal growth and mindset.

A hand holds a smartphone displaying "The Happiness Lab with Dr. Laurie Santos" podcast on Spotify. Text states it's a favorite podcast of 2024, focusing on the science of happiness.

4 life-changing wellness podcast you need to know

Hello friends! 🍋 Since we are in December, I thought I’d share my top 4 favorite wellness podcasts from 2024 with you! These are my go-to listens for everything from mental clarity to self-care tips. It’s nice to listen to stories from people that struggles or struggled with the same thi

393 likes

Study tips from a Stanford Dean’s List girlie!! 💗

#studytips #college #studytok #collegestudytips #studying

3 likes

The ULTIMATE List of Self Care Ideas

The ultimate list of summer self care ideas science Of essentials, Wellness, hygge, Mental health #summerselfcare #summercare #selfcareidealist #wellness #mentalhealthawareness

201 likes

wellness podcasts for it girls

My podcast is the last one. please feel free to listen in. #podcastsgirlies #wellnesspodcasts #podcastforgirls #podcastforhealth #podcastgirlie

199 likes

Wellness Girl Tips This Fall Szn 🎃🧘🏼‍♀️🫧

As the leaves change, it’s the perfect time to focus on your well-being. Here are my favorite tips to keep you thriving this season 🥰🍂⬇️ 💊 1. Daily Vitamins Talk to your doctor about which vitamins suit you best for optimal health! 🧘🏼 2. Morning Stretches Wake up your body and hydrate! A gr

62 likes

How I created a wellness routine that works

sometimes with wellness and self-care routines, you just gotta think outside the box! although I love habit stacking, I realized I needed to stop adding SO much to my to-do list for a change as well. #lemon8partner #wellnessessentials #healthyhabits #wellnessroutine #selfcareroutine

19 likes

Self Care bucket list for couples 👩🏾‍❤️‍💋‍👨🏾

It’s me and my bae’s first year together and we want to have fun but focus on loving each other better, what’s better than a bucket list just for self care 🥹 if you have ideas add to our list Save, like, and share to remind yourself you deserves some self care❤️ #Lemon8Diary #selfcare

516 likes

morning routine as a wellness girlie 🌸

why I do this for my hormones: wake up 2 hours before work: - lets me focus on myself & not jump into stress oral care: - oil pulling helps balance your mouths microbiome which is connected to your gut microbiome - don’t swallow or spit oil into sink! brush after oil pulling then flo

88 likes

self care ideas for you! 💗🎧🫧

self care ideas for you! 💗🎧🫧 a list of 10 self care ideas for you to try :) even on the busiest days it’s important to fit “me time” into our schedules, and it doesn’t always have to take a long time! #lemon8partner #selfcare #studentlife #selfcareroutine #girlythings🎀 #productivit

148 likes

See more