Sauna Benefits🔥
Saunas are not just great to sweat out a night of drinking! I’ve listed below the 3 science based benefits that regular sauna use can have!
1. Strengthen Cardiovascular System. Can reduce the risk of heart disease by up to 67%. ❤️
2. Boost Mood and Brain Health. Heat exposure releases endorphins and is linked to lower rates of depression and dementia. 🧠
3. Speeds Recovery. Increases growth hormone levels for faster muscle recovery and reduced inflammation. 💧
For best results, sauna temperature should be between 170-190 degrees F. Duration: 15-20 minutes. Frequency: 4-7x a week.
2025/10/23 Edited to