Let's glow up in 30 days
Week 2 of Zepound journey.
Only side effect is dry mouth (like things taste like metal). I have to remind myself to eat.
Starting weight was 173lbs.
This week: reminders are set to eat, 5 am wake ups for morning devotional and workouts #peloton
Are you ready to glow up in just 30 days? This week focuses on establishing healthy routines, including hydration and consistent workouts. It's important to set reminders for meals to combat feelings of dry mouth or altered taste. Incorporate cardio through Peloton sessions or other activities you enjoy. Tracking your progress, like starting from 173lbs, can provide motivation. Consider joining communities online for support. Remember, a good glow-up involves mental wellness too, so take time for mindfulness or spiritual growth through morning devotionals. Staying consistent will ensure you not only see physical changes but also feel positive shifts in your overall well-being. Be patient with yourself throughout this journey, and celebrate every small victory along the way.
congratulations