75 Medium Meals 🥰🫶✨
I chose to do 75 medium as a starting point in getting me to be consistent with going to the gym & eating healthier/whole foods! As someone who struggles to eat “enough” in a day, these are some of the quickest/easiest meals I’ve made for myself & you can too!!
#75mediumchallenge #75mediumjourney #fitnessjourney #healthymealideas #75healthy
Eating a balanced diet is essential for maintaining energy levels and supporting your fitness goals. This collection includes meal ideas like avocado toast, salmon with rice, and wholesome breakfast platters that help you consume enough nutrients throughout the day. Meals like the Breakfast Platter featuring eggs, spinach, and everything bagel seasoning provide essential proteins and vitamins. Meanwhile, a lunch option of salmon and sautéed green beans adds healthy fats and fiber. Incorporating varied ingredients ensures you get a range of nutrients. Don't forget to experiment with flavors such as sriracha to make meals exciting. Additionally, maintaining portion control and preparing meals in advance can significantly enhance your consistency and adherence to a healthier diet. Try these recipes and see how easy it can be to enjoy your meals while reaching your fitness goals!