713 followers

Follow

Follow

Follow

1/2

1 saved

16

11

Before and After!

I have achieved a weight loss of 15 pounds over the past two months, which I am extremely proud of. However, I am finding it increasingly challenging to continue losing weight. Despite diligently tracking my calorie intake and maintaining a consistent gym routine, progress has slowed. I would greatly appreciate any advice or strategies you can share regarding your own successful weight loss of over 20 pounds. I am eager to learn from your experience and apply it to my own goals, particularly as I aim to lose an additional 15 pounds before my upcoming beach trip in October.

#weightlossglowup #weightlosstransformationinprogress

#beforeandafterweightloss #Lemon8Diary #needmotivation

2024/9/4 Edited to

Losing weight can often be a challenging journey, especially after initial success. For many, like myself, plateauing can be discouraging despite adhering to calorie tracking and regular workouts. Seeking advice from those who've successfully lost significant amounts, such as 20 pounds or more, can provide valuable insights. Some effective strategies include varying workout routines to prevent muscle adaptation, trying high-intensity interval training (HIIT), and adjusting dietary habits, like incorporating more whole foods and reducing processed snacks. Finding accountability through community support can also be crucial. Engaging with online forums or groups, such as those focused on #weightlossglowup and #weightlosstransformationinprogress, can offer motivation and sharing of experiences. Remembering why you started and visualizing your goals can rekindle your motivation as beach season approaches. Every journey is unique; celebrate small victories along the way to stay encouraged!

11 comments

Congratulations 🎈

Related posts

A split image showing a person's face before and after a skincare routine. The 'Before' section displays skin with visible acne and blemishes. The 'After' section shows clearer skin with a smoother appearance and reduced blemishes, indicating improvement.

A white and blue tube of PanOxyl Acne Foaming Wash, 10% Benzoyl Peroxide, is displayed. It is described as a first step for washing the face, clearing existing acne, and preventing new breakouts, suitable for oily and sensitive skin.

A light blue bottle of Bliss Clear Genius Clarifying Toner + Serum is shown. This product is presented as the second step in a routine, emphasizing the importance of using toner before any serum.

My Skin Before And After

Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H

44K likes

Stairmaster & Hot Pilates before and after

30 more pounds to go #stairmasterworkout #pilates #hotyogaoutfits #weightlossandfatloss #stairmaster

970 likes

A split image showing a person's lips before and after lip filler. The 'after' image highlights features like a pronounced Cupid's bow, defined borders, upward-turned corners, golden ratio, heart shape, and tapered volume.

A split image displaying a person's lips before and after lip filler. The top shows natural, less full lips, while the bottom shows significantly fuller, glossy, and pink-tinted lips.

A split image from a side angle, illustrating a person's lips before and after lip filler. The 'before' shows natural lips, and the 'after' shows enhanced, fuller, and glossy lips.

Lip filler before and after 👄

#lip fillers 👀 #Filler #ourself lip filler #fillers #lasvegas

1164 likes

A sketchbook page displays a detailed pencil sketch of two stylized eyes with stars and a crescent moon, labeled 'Before color'. Various paint pens are visible in the background.

Before and after coloring🌙🖍️

Using: Grabie paint pen brush tips Grabie paint pad (paper) Pentel graphgear 500 pencil #paintpens #art #beforeandafter #drawing #coloring #sketchbook #sketch

9809 likes

A vibrant kitchen table setting with a bouquet of colorful flowers, a candle, and placemats, overlaid with 'Kitchen Before & After' text.

A 'Before' view of a modern kitchen featuring light gray cabinets, stainless steel appliances, a light gray subway tile backsplash, and a kitchen island.

A 'During' view of a kitchen island with a vase of tulips, a lit candle, and woven placemats, showing the original light gray backsplash.

Kitchen ✨Before & After✨🌷

I’ve been having so much fun adding pops of color to my lil kitchen 🥹💗💗 I feel like I do need to add something fun on these walls!! Any thoughts? We only have about 5 months until our lease is up and are thinking of renting a house next! So maybe I leave the walls? Or who cares and we make the most

2019 likes

An empty living room with hardwood floors, white walls, three windows showing outdoor trees, and a ceiling fan with a light. The image is labeled "my living room before...."

before & after of my living room✨

#homedecor #home #interiordesign #interior #homeaesthetic #hometour #cozyhome #boho #bohemian #bohodecor

7883 likes

A white and natural wood dresser with gold handles, styled with a vase and books, featuring the text 'DRESSER BEFORE & AFTER'. It showcases the completed furniture flip project against a garage door.

The original dresser found on the curb, dark blue with dinosaur knobs, and text indicating 'When I found it on the curb' and '6 layers of paint'. It sits on grass next to a sidewalk.

The transformed dresser, painted white with natural wood bottom drawers and new gold handles. Text highlights 'New paint', 'Added wood trim', 'New handles', and 'Sanded, paint wash, sealed', against a garage door.

Dresser Before & After

When my husband found this on the curb, I was so excited. I told him to bring it home immediately 😂 I instantly had a vision but wasn’t sure I could do it, so it sat in my garage for months. Like a lot of months.. When I finally started working on it, I could not believe how many layers of paint wer

1188 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1468 likes

Before And After Coloring✨

Using: Grabie acrylic paint pens Grabie drawing pad Pentel graphgear 500 in 0.5 pencil Nicpro Pencil set #eyedrawing #artistsoflemon8 #art #drawingideas #painting

8592 likes

A sketchbook page displays multiple detailed line art drawings of various stylized eyes, some with tears and surrounding stars. A mechanical pencil rests on the page, and the word "Before!" is prominently displayed at the top left, indicating the uncolored state of the artwork.

Before And After Coloring✨

Using: Grabie paint markers Strathmore Bristol paper in 9x12 Pentel Graphgear 500 in 0.5 #sketchbook #art #drawing #paintpens #artistsoflemon8 #eyedrawing #painting

6800 likes

A black and white line art drawing of a person with curly hair, stars on their face, and piercings. The image is labeled 'Before Color', showing the initial sketch on paper.

Before and After Color⭐️

#lemon8diarychallenge Using: Strathmore Bristol Paper in 9x13 Ohuhu Alcohol Markers White Gel Pen Arteza TwiMarker (for line art) #dailyart #drawing #art #artistsoflemon8 #markers #ohuhu #beforeandafter

483 likes

My favorite before & afters of our home 🫶

Goodbye to the ugly gray that was throughout our entire home. Limewash walls have slowly become my best friend in this house 🤩 #homeaesthetic #HomeReno #limewash

827 likes

My room before and after

P.S Bout to get dirty in two days!!

2151 likes

New apartment - Before and after 🍋🌸🥰

I love my new apartment. #new apartment #lemon8home #my own apartment #pinkdecor #homesweethome🏡

1477 likes

Wow 😮 Before & After Decor

My client is happy with her new space. If you need decor design in Baltimore comment or message me the word "DecorByLux" #blackluxury #sidetables #lamps #roomtour #Lemon8PhotoStudio #Lemon8Diary #lemon8partner #unfiltered #lemon8creator #decobylux Maryland

540 likes

A pregnant woman sits on an examination table, holding her visibly rounded belly. She wears a black crop top and grey sweatpants. The image is captioned 'My body before, during and after pregnancy'.

A woman takes a mirror selfie, showing her slender figure in a white tube top and a floral mini skirt. The image is labeled 'BEFORE', indicating her body prior to pregnancy.

A woman lies on a striped towel on a sandy surface, wearing a white bikini top and star-patterned bikini bottoms. She covers her eyes with sunglasses. The image is labeled 'BEFORE'.

My body before, during and after pregnancy 🤰🏽

I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a

3123 likes

A woman's frontal view, labeled "Before," showcasing her face and original nose before her septorhinoplasty procedure.

Nose job before & after

I hated the way my nose looked for as long as I could remember. I was insecure most of my life and decided at 25 I wanted to have surgery. I had a septorhinoplasty to correct the cosmetic changes and my deviated septum (also turbinate reduction). This was my first major surgery and was surprised

1649 likes

before and after shots of our little living room🫶🏼

#beforeandafter #livingroom #livingroomdecor #bohemian #bohemianhome #bohodecor #homeideas #homedecor #homeinspiration #homeinterior

2872 likes

A woman with glasses and a black headwrap smiles while holding the 'Iron Flame' book. Text overlay reads: 'This is me before reading Iron Flame Book Reaction In pictures'.

A woman with a black headwrap and glasses sits on a bed, looking away from an open book with a displeased expression. Text overlay reads: 'During Chapter 25 I can't stand to even look at this book.... because WHY?'.

A woman with a black headwrap and glasses sits on a bed with crossed arms, looking at the camera. Text overlay reads: 'During BYEEEEEEEE There's nothing this man could do to get back on my good side. The damage is done! da in'.

BEFORE AND AFTER READING IRON FLAME

I really don’t have the words yet for how I feel after reading Iron Flame. I am GUTTED and I need the third book to come out expeditiously. Why yall ain’t tell me? 😂 #bookreactions #BookReview #ironflame #beforeandafter #beforeandafterreading These are screen grabs from reading vlog -

524 likes

Home library before & after

A dream come true (putting in a book ladder next!!) #books #booktok #fyp #lemon8bookclub #bookrecommendations

4992 likes

Before & After ✨

And we’re just getting started 🤎 Follow along with me as I change my gray farmhouse to rustic modern in the most affordable way ✨ @ashleeshomestyle #rusticmodern #decoratingonabudget #livingroominspo #kitcheninspo #hometransformation

2040 likes

Before and After Color

Drawing The Emotions From Inside Out in my style! Who should I do next?☺️ Using: Artbeek/ Ohuhu Markers Grabie Paint Pens Strathmore Bristol in 9x12 #insideout2 #joy #art #fanart #joydrawing #insideout #artistsoflemon8

264 likes

A woman with glasses smiles while holding the book "Fourth Wing" by Rebecca Yarros, with text indicating this is her before reading the book.

A woman in bed with a face mask reads a book on a brown book stand, with text indicating she is "Sick of Jack."

A woman in bed, wearing glasses, smiles and pumps her fist while reading a book on a brown book stand, with text saying "Dragon time!".

BEFORE AND AFTER READING FOURTH WING

This book was a roller coaster of emotions! I couldn’t put this book down I was hooked from page one! It’s worth all of the hype 😂 Have yall read this yet? #fourthwing #bookfriends #bookreaction #BookReview These are screen grabs from my reading vlog check it out in my bio. 🥰

1833 likes

before and after of my first living room 🫶🏾

#homedecor #interiordesign #home #homeaesthetic #interior #cozyhome #thriftedfinds #secondhand #hometour #imissmyapartment mind you the rent was 1000 in the Galleria Area of Houston😭😭😭😭 please take me back.

6657 likes

A blue line art sketch of a woman's face with clouds in her hair, labeled "Before color!". A pink pen is visible at the top right, and a Lemon8 watermark is at the bottom left.

Before And After color!🌈

Painting “Partly Cloudy” . . Using: meeden.art Acrylic Markers Strathmore Bristol in 11x14 . Support me by checking out my Patreon and Etsy! . . . #art #painting #artistsoflemon8 #trendingart #beforeandafter

253 likes

See more