Many runners experience what is commonly known as the "Sunday Scaries"—the feeling of anxiety and nervousness before a big run. This stress often stems from the uncertainty of race-day conditions, physical readiness, and logistical preparations. It is common for runners to feel their stomachs in turmoil and to question if they are fully prepared for their long runs, which typically range between eight and eighteen miles. To ease this pre-run tension, it is essential to establish a consistent preparation routine. This includes organizing gear, planning hydration and nutrition, and mapping out the running route ahead of time. Mental preparation is equally important. Techniques such as visualization, where the runner imagines themselves successfully completing the run, can build confidence and reduce stress. Breathing exercises and mindfulness meditation can also help calm nerves and focus the mind. Nutrition the night before a long run should focus on well-balanced, easily digestible meals to avoid stomach upset. Avoid high-fat or overly rich foods that may cause discomfort. Proper hydration is crucial, so drinking enough fluids in the days leading up to the run is recommended. Grouping the run into manageable segments can combat feelings of overwhelm. Setting small milestones helps maintain motivation and provides a sense of accomplishment along the way. When nerves spike, recalling past successful runs and acknowledging the training invested can reassure and strengthen resolve. Lastly, understanding that sensations of nervousness are normal—"nervous every single time"—allows runners to accept these feelings without judgment. With consistent preparation and strategies to manage stress, runners can overcome the Sunday Scaries and perform at their best on run day.