I worked hard today too (my lungs at least)

3/12 Edited to

... Read moreRunning long distances, like completing a 7-mile run, can be both physically demanding and mentally rewarding. From my personal experience, pacing yourself from the beginning is vital to manage your breathing and endurance, especially when the lungs feel taxed. Taking moments to focus on deep, controlled breaths helps maintain oxygen flow and reduce fatigue. I find that mid-run hydration and proper warm-ups make a significant difference. Stretching before getting started and cooling down afterward aid in preventing muscle stiffness, which can otherwise add to the difficulty of recovery. Also, wearing comfortable running gear and choosing a shaded route during noon runs contribute to staying energized. Balancing this with everyday life is key. While I was laying down after my run, my husband was busy with his work, highlighting how everyone manages their own hustle differently. Embracing a #softlife approach, where gentle self-care and mindful pacing are prioritized, can lead to more sustainable fitness habits. For anyone looking to improve their running routine, listening to your body and gradually increasing distance and intensity are crucial. Don't hesitate to rest when needed—your lungs and overall health will thank you. Sharing personal running journeys helps create a community of encouragement and motivation, so keep moving and celebrate every milestone!

Related posts

I Eat This Plant to Clean Out My Lungs
Why do smokers and ex-smokers keep coming back to this one plant? Mullein leaf (Verbascum thapsus) has been used for generations to support lung health by helping the body break down thick mucus that accumulates from smoke, pollution, and airway irritation. The plant contains saponins, which hel
betterbrandhealth

betterbrandhealth

1284 likes

Let us praise him at the top of our lungs today👑
#God you are worthy of our every minute. I am grateful that you walk with your children. You guide, mold and shape us as you are the potter and we are the clay✨you never leave or forsake us and we are truly enough. I give you all the glory today and ask for prayers over my family and all the c
DivineDaughterOfLight

DivineDaughterOfLight

52 likes

An anatomical diagram illustrating the location of the lungs, trachea, diaphragm, and mediastinum within the human torso, along with general features and a mnemonic for lung anatomy.
A diagram detailing the lobes and fissures of the right and left lungs, showing the superior, middle, and inferior lobes, horizontal and oblique fissures, cardiac notch, and lingula.
A microscopic view of the bronchial tree leading to an alveolus, highlighting Type I and Type II pneumocytes, surfactant, and capillaries involved in gas exchange.
The lungs
The lungs are vital organs of the respiratory system that help the body breathe. They take in oxygen from the air and remove carbon dioxide from the blood. Located in the chest, the lungs are soft, spongy, and protected by the rib cage. Each lung contains tiny air sacs called alveoli where gas exch
GetHelpWithProctoredExam

GetHelpWithProctoredExam

58 likes

Episode 16: The Forgotten Plague of L.A. A mysterious illness, doctors confused, and a city racing against time to try to stop it. #medicalmystery #truemedicalcases #nursing #halloween2025 #lemon8contest
NurseEboni

NurseEboni

6 likes

How Mullein Leaf Can Help Clear Your Lungs🌿
Did you know this common herb can help clear your lungs? Let’s talk about how it works and why it’s a game-changer for respiratory health! #herbalmedicine #remedy #mullein #chlorophyll #lungdetox
Lemon8er

Lemon8er

32 likes

Every girl has sang this at the top of their lungs at least once in their life👏🏻😭 #irreplaceable #breakupsong #songstolipsync
Koy💙

Koy💙

6 likes

Exercise your lungs and clear phlegm
#taichi #chineseculture #exercise #healthylifestyle #lungs
taichi.李君

taichi.李君

24 likes

A hand-drawn 'Daily GRATITUDE' list on a notebook page, featuring a smiling sun surrounded by illustrated items like 'my home,' 'Music,' 'my friends and support system,' 'nature,' 'my Job,' 'Books to read,' 'Self awareness,' 'Breath in my lungs,' 'Clean water + food,' 'Reliable Transportation,' and 'mistakes that led to growth.'
Daily Gratitude, One Page at a Time 🌈
Gratitude doesn’t have to be big or dramatic. Sometimes it’s the kitte things we overlook: ✨ A safe home ✨ Friends and a support system ✨ Clean water and food ✨ Breath in our lungs ✨ Books, work, transportation ✨ Even mistakes that led to growth Practicing gratitude isn’t about ignoring
Jessica Irene

Jessica Irene

402 likes

Try this breathwork when it feels hard to breathe❤️
If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t
Ashlee Sunshine

Ashlee Sunshine

13 likes

Save yourself do it for your future lungs & health
Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in other to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for all diseases #Homeremedies #naturalremedies #healthbenefits #nat
Doctor Uyi 🍃

Doctor Uyi 🍃

51 likes

Master the Lungs
Unlock the secrets of pulmonary medicine with this essential breakdown designed for high yield exam success. By categorizing respiratory diseases into Airway and Parenchymal pathologies, you can instantly sharpen your diagnostic intuition. On one side, Obstructive giants like Asthma, COPD, and Bron
GetHelpWithProctoredExam

GetHelpWithProctoredExam

71 likes

I'll scream your name until my lungs give out
STREAM DEATH WISH LOVE on your favorite platform #coversong #countrymusic #southern #singing #countrygirl
Baylee Nicole Music

Baylee Nicole Music

78 likes

The image displays the text "Cleanse Your Lungs Home Remedies" in green and orange, set against a sandy beach background with the ocean and people in the distance.
Three boxes of herbal teas are shown on sand: one for stress relief, another for turmeric and ginger, and a third for promoting respiratory health with eucalyptus mint.
Three bottles of liquid supplements are depicted on sand, labeled for lung flush, lung clear and support, and lung revive.
🫁Cleanse your lungs 🫁
Last year, I faced a challenging battle with an embolism, leaving my lungs bruised and my breathing compromised. As I navigated recovery, I realized the importance of nurturing my respiratory system. Incorporating occasional cleanses into my routine has been a game-changer. From herbal teas to deto
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

8836 likes

Mullein for the lungs!
Smokers or non smokers, mullein is so beneficial for our respiratory health . Detox, removes mucus, congestion. Grab on wholifeco.com #mullein #mulleinbenefits #lungcleanse
Justizia, The HolisticPreneur

Justizia, The HolisticPreneur

12 likes

STOP scrolling your gut & lungs lungs need this.
Most people only use oregano on pizza… but oregano tea is one of the most slept-on herbal remedies. 💥 Why it’s going viral ✔️ Kills bad bacteria ✔️ Eases bloating FAST ✔️ Clears mucus & supports lungs ✔️ Immune booster in one cup ✔️ Packed with antioxidants ☕ How to make it: 1–
well-ish

well-ish

643 likes

Day 89 - Heart, Lungs and Legs
Day 89 - Heart, Lungs and Legs. It’s interesting to think that in 2 days, I will have completed 72 workout calendars through the streaming service I use since I started this health and wellness journey in 2013 at the age of 50!
DennisYslas

DennisYslas

0 likes

4 Hidden Signs Your Lungs are Struggling
Think your lungs are healthy? These 4 subtle signs could mean your lungs are struggling. Learn how to support better breathing and respiratory health.. #LungHealth #BreatheBetter #WellnessHacks
Lemon8er

Lemon8er

19 likes

Your ATI RN success starts here! 🚀✨
#nursestudent #follow #ATImadeeasy
Nurse Nicki Notes

Nurse Nicki Notes

23 likes

Drink the cleanse the lungs
#lungjuice #detox
Uniquely Healthy Juicing

Uniquely Healthy Juicing

64 likes

Love you till my lungs give out
#lover🫶🏼 #summerbod #embracevulnerability #western #westernfashion #princess #healthylifestyle2024 #cowgirl #barrelracing #horses
Finnly wiens

Finnly wiens

610 likes

AHHH IM GOING TO SCREAM MY LUNGS OUT
its suppose to be im, not, cute anymoreeeeeeeeeeeee BUT IT GOT FARKING COPYRIGHTED FAHHHH #robloxgame #robloxedit #roblox #immotcuteanymore #unfiltered 👍Pros : NOTHING 🤔Cons: EVERYTHING THE FARKING SOUND GOT FARKING CHANGED FARKING AUTOMATICALLY ⭐️Overall rating:-0827408127408137480173
BR00K13SL1TTL3C00K13Z

BR00K13SL1TTL3C00K13Z

2 likes

Detox Your Lungs With Better Lungs
One thing about and two things are for sure. I'm going to better these Lungs!!! To all my smokers who stay coughing and coughing up flim. I suggest you head over to Better Lungs for their tea and mullein drops. Mullein helps to break down years of mucus that settle in your chest. Mullein al
Pretty P💜

Pretty P💜

26 likes

A study guide comparing Addison's and Cushing's diseases, detailing symptoms, treatments, and related crises. It also contrasts hyperthyroidism and hypothyroidism, outlining their respective symptoms and conditions like Graves disease and Myxedema coma.
NCLEX study notes covering Thyroid storm, procedures for removing various medical tubes, and a comparison of HHNKS and DKA. It also contrasts the sympathetic and parasympathetic nervous systems, listing their effects on the body.
This image contains NCLEX study notes on the sympathetic and parasympathetic nervous systems, descriptions of various breath sounds (tracheal, vesicular, bronchial, bronchovesicular), and an illustration of the brain with labels for the frontal, parietal, temporal, and occipital lobes and their primary functions.
Everything You Need to Know for Your NCLEX ✨📚🩺
Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple
Nurse Radiance

Nurse Radiance

96 likes

Hope for Robert's Lungs
Please read my husband's story. Help him find the advanced care he needs to get a diagnosis for his respiratory failure. gofund.me/d7587bf7b
shurt21

shurt21

1 like

Dirt in my lungs. Fire in my soul. 🔥
Dirt in my lungs. Fire in my soul. 🔥 #BikeLife #vlog #Mx #dirtbike #motocross
mxcultureuk

mxcultureuk

5 likes

Study Hacks that worked for me 🫶
📝Step 1: HANDWRITE all your notes. There are proven studies to show that you remember more by handwriting notes vs typing. Wether it’s on paper, or an Ipad (I actually did both) and I personally write out my notes 2-3 times in different formats each time 🖨️Step 2: By printing or downloading the
glendyam

glendyam

480 likes

Lungs
Drew lungs with illustration of each part #nurse #nursing #college
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

1 like

Mullein- Natures gift to our lungs
When needed for lung congestion: Dry mullein fully, remove string, light one end, and sit close enough to it to inhale the smoke + it can also be used in tea🌿🍵 #CapCut #herbalremedies #herbs #herbal #naturalremedies
Hannah Falkner

Hannah Falkner

52 likes

Yoga Can Help Heal Your Lungs?
Beat Cancer

Beat Cancer

1 like

Your lungs need support 🫁
Your lungs need support. If you smoke (or breathe in smoke often), giving your lungs a little daily love can make a huge difference in how you breathe, how you feel, and how much energy you have. Small habits + the right herbs = lighter lungs, clearer airways, and a healthier you. ✨ Follow for
Kayla Lewis

Kayla Lewis

15 likes

Grandpa got them good lungs..
#gettoknowme #grandpalife #grandpa #grandpup #lol
Laura ♡

Laura ♡

25 likes

You woke up Today… So why Are You Playing Small?
Do It Big… Because You Woke Up Today This morning you opened your eyes. And I don’t want you to rush past that like it’s normal… Because it’s not. Some people didn’t get that chance today. Some families are waking up to loss. Some hearts are heavy. Some people would give anything…
Old School Bonds

Old School Bonds

30 likes

herbal blend for smoker lungs
Herbal actions: Expectorant: Helps loosen and clear mucus from the lungs and airways. ( the mullein and licorice root ) Demulcent: Soothes and coats irritated tissues and forms a protective, moisturizing film. (the licorice root and mullein) Antispasmodic: Relaxes muscle tension and redu
Kayla the herbalist 🌿

Kayla the herbalist 🌿

33 likes

📛 Time To Strengthen Our Hearts & Lungs! 👑🦅⚡️
📛 Great Evening Kings & Queens! 👑🦅⚡️ We Are Back In This Thang! 💯 Let's Get #Sharp & #Shredded Day 6️⃣5️⃣❗️ 💪🏾🏋🏾‍♂️🦵🏾 Come Work Out With Me! #Mindset #Motivation #HomeWorkout #Fitnesslnspiration #FitnessJourney #Calesthenics #Weightlifting #HIIT #Card
Klarke 👑J. W.

Klarke 👑J. W.

2 likes

What a week 😅 to say the least BUT He’s gonna make a full recovery with time. Claiming it 🙏🏼♥️ Don’t wait for hard times to count your blessings. Update: his lungs are functioning and don’t need the tube in his chest anymore! 🎉 we’re home and while we have lots of follow up appts with hi
Kerri | Mom Bestie💖

Kerri | Mom Bestie💖

1 like

Cause you took the air rich out of my lungs✨✨✨
straykids_forlife143

straykids_forlife143

0 likes

Well at least my lungs 🫁 didn’t collapse. Take this as a sign to do something today that is out of your comfort zone 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #glp1forweightloss #glp1girlies #plussizefitness #beginnerrunner #fitnessmotivaton
K A T🌻

K A T🌻

0 likes

A flat lay of open textbooks and notes on endocrine and muscular systems, with colorful pens and a sticky note saying "STUDY NOW BE PROUD LATER!". Overlay text reads "4 things all students SHOULD DO TO PREP FOR MIDTERMS."
A laptop displaying the time and a planner on a desk. Overlay text advises to "Make a study schedule" and "Grab a Planner!" to break material into manageable chunks and avoid last-minute cramming for exams.
Open notebooks, flashcards, and anatomy diagrams are shown with a highlighter and pen. Overlay text instructs to "Condense study material! Study Guides!!" by combining notes and diagrams into a concise guide for easy review.
Your Guide to Crushing MidTerms with a 4.0 ! 🏫📚
It’s time for midterms!! ⏰ Here are my top tips for doing your best on those pesky finals that everyone hates, at least everyone I know. Hope these help you crush your finals and boost your GPA 🏫 1. Create a Study Schedule: Plan out specific times to study each subject, breaking content into man
Stella Studies

Stella Studies

53 likes

The Best Way to Clean Out Your Lungs
Why does smoke leave mucus stuck deep in your lungs? When you smoke or inhale polluted air, those particles get trapped in the mucus lining your lungs. Over time, that mucus thickens, sticks, and builds up—making breathing feel heavier than it should. Your lungs weren’t designed to hold onto tha
betterbrandhealth

betterbrandhealth

10 likes

SAMELESS SCREAMING MY LUNGS OUT FOR YA
#makeup
Harley💕🇮🇹

Harley💕🇮🇹

2 likes

at least i know it!
(*I say as I scream at the top of my lungs🙃*) #fyp #school #study #relatable #test
tay

tay

12 likes

Hello from my 33 week + 5 day old Preemie, Calum
My little guy is 33w + 5d old today! I birthed him last Monday on St. Patrick’s Day 💙 little dude was 4lbs 5oz, 17.5 inches long. For a preemie, he has completely excelled! Off of the CPAP machine after 6 hours of being alive, jaundice levels are low enough to not need the bilirubin light, off
CaitTheGreat • ♡

CaitTheGreat • ♡

726 likes

Dirty Lungs vs Lung Draino
Ever feel like your lungs need a filter change? This is why. The mucus lining your lungs acts like an air filter, trapping smoke, dust, pollution, and airborne particles so they don't damage lung tissue. Over time, that mucus can become thick, overloaded, and stuck deep in the lungs making bre
betterbrandhealth

betterbrandhealth

4 likes

See more