Workout Challenge! 🤸🏼‍♂️🫶🫀

Can you do Open Leg Rocker?

How To:

🏋️‍♀️ Grab your ankles with your legs wider than shoulder with distance apart. Sit tall on your sitz bones.

🏋️‍♀️ Round your back and roll backwards to your shoulders.

🏋️‍♀️Use momentum to rock back forward to the sitz bones and balance.

🏋️‍♀️ Continue!

South Carolina

#pilates #workoutchallenge #workout #matpilates