MAT PILATES MOVES I TAUGHT THIS WEEK 👩‍🏫

✨ Fire up your back body with the Pilates Double Leg Kick! ✨

This classic mat move strengthens the spine extensors, opens tight shoulders, and builds postural support. Perfect for anyone who spends too much time sitting — it helps lengthen the front of the body while activating the muscles that keep you standing tall.

Pro tip: keep your core engaged and think length over height with each lift. 💪🧘‍♀️