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UPPER BODY CIRCUITS 💪🏋️‍♀️🫀

Pilates but make it upper body strength. 💥

Started heavy and worked my way down through every weight:

25s → push press, rows, and chest press

15s → overhead press, curls, renegade rows

8s → front + lateral raises

3s → serve a tray, hug a tree finisher

Controlled. Powerful. Shoulders on fire. 🔥

Here’s how it goes down:

4x3 with 25lb dumbbells

🏋️‍♀️Push Press

🏋️‍♀️Bent Over Row

🏋️‍♀️Chest Press

3x3 with 15lb dumbbells

🏋️‍♀️Overhead Press

🏋️‍♀️Bicep Curls

🏋️‍♀️Renegade Rows

2x3 with 8lb dumbbells

🏋️‍♀️Front Raise

🏋️‍♀️Lateral Raise

🏋️‍♀️Combo

2x3 with 3lb dumbbells

🏋️‍♀️Serve a Tray

🏋️‍♀️Hug a Tree

🏋️‍♀️Combo

2025/10/8 Edited to

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