BACHELORETTE PILATES CLASS

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co

Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15

Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

Pilates isn’t just a workout it’s a holistic approach to fitness that offers numerous physical and mental benefits. Whether you’re just starting or looking to take your practice to the next level. These are 8 reasons why you should consider incorporating Pilates into your routine. Whether you’re pr

My favorite style of training is combining Pilates and traditional strength training. Recently this has been pretty much all I do and I’m seeing amazing results. If you’re going for the lean and toned look, I definitely recommend giving this workout split a try. Day 1: full body pilates (opt

The simple answer is YES! If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the schedule-free elite – not the likes of me, at the time of starting my challenge,

Did you know you can get a STRONG pilates workout from home? I love a good reformer class but you definitely don’t need it to get long, lean abs. In fact, all you need for this workout is a pilates ring! The keys for optimal ab work in this circuit are: 1. Keep tension on your ring 2. Keep y

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

I live in an area that doesn’t have a ton of options when it comes to Pilates studios. I literally have to drive an hour to get to the closest legit Pilates class. Which is why I love YouTube Pilates workouts! These are a few of my favorites! #lemon8partner #healthylifestyle2024 #gymgir

where are my fellow pilates princesses? I started going to a pilates class once a week back in march and I absolutely love it! things I've noticed since starting pilates: -stronger core -better mind muscle connection -better lifts -patience -boosted self confidence -change in my

I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin

Why should Pilates be apart of your 2025 goal? Honestly it’s very easy and rewarding to get into. You don’t feel that drag or obligation to workout because it pushes you to be better and it’s overall very interesting to try. It’s a great way to tone your body without doing anything extreme. I p

Starting your fitness journey is all about what works for you. As someone who wants to stay healthy but is scared to go to the gym, I wanted to find some ways to move my body to incorporate into my daily routine. I found Pilates to be a great way to stay healthy and feel great throughout my day. Th

🌷 move with Nicole videos are what got me into loving Pilates!! I love how fast these workouts can be but they are so effective!! #pilatesforbeginners #pilatesathome #pilatesroutine #workoutroutine #wellnessessentials

This weekend I taught my first ever puppy & Pilates workout class! The goal of this class was to connect girls through fitness & collect donations for a local animal shelter. It turned out to be a great event and one of my favorite classes I’ve ever taught. We collected lots of toys, puppy