Lunch Macros 🍓🥗🥩🍳

Trying to eat in peace but someone thinks this plate is ours 👀🐶 — balanced and puppy-approved (almost).

WHATS ON THE PLATE 🍽️ :

4+ oz of meat protein.

Here I’m using left over dinner filets.

2 eggs usually scrambled or over easy sometimes.

Arugula Salad with Cherry Tomatoes and 1 tbsp Green Goddess dressing. Side of Fruits. Strawberries today.

✅ Macros Summary:

✨Calories: ~435

🥩Protein: ~41g

🍓Carbs: ~10g

🥗Fat: ~26g

2025/11/5 Edited to

2 comments

Veronica's images
Veronica

That plate looks so good, especially the steak! Wish I had a dog who approved of healthy food though.

See more(1)

Related posts

Big Mac energy, smaller macros 😎
🍔 Big Mac Wraps All the iconic Big Mac flavor — in a high-protein, low-guilt wrap that fits your goals. Fast food vibes, fitness edition 💪✨ ⸻ ✨ Ingredients (Makes 10 wraps) • 2 lb 93/7 lean ground beef (or ground turkey for a lighter option) • 1 tbsp Smash Burger se
Tara 💕

Tara 💕

2860 likes

HIGH protein lunch✨👩🏼‍🍳💪🏼
44 grams of protein in this easy lunch🤯 - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
Jessica Adams

Jessica Adams

3315 likes

The ultimate macros cheat sheet 🩷
*I did not make this list * BUT everything is so accurate and Is what I have been going off of for a while 🥰 @socialwithcl <—- original creator #macros cheatsheet
amykarely

amykarely

1253 likes

5 Min Lunch Salad 🥗 

This recipe makes 2 portions, each with 400 kcal and 35g of protein✌️ ➡️ Here’s what you need: • 200g Chickpeas (drained) • 100g Light Feta Cheese • 2 Persian Cucumbers • 2 Medium Tomatoes • 1 Can of Tuna (drained) • Handful Parsley • 1 Tbsp Olive Oil • Salt & Pepper to taste ➡️
LaDonna Barr

LaDonna Barr

635 likes

How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3041 likes

High protein meals with macros FOR YOU
All recipes is ready 🥰🥰 let's cook it, chefs If you not sure what recipes match your preferences, your weight goals, your allergies.... NutriPlan can help you with that 👌🏻👌🏻 Download now to explore more features that made FOR YOU 🙀🙀🙀 #caloriedeficit #highproteinmeals #cookingtiktok
NutriPlan

NutriPlan

701 likes

TWO grilled cheeses for macros listed above
Such an easy yummy way to get protein in for the day 🧀 #macrofoods #grilledcheese #macrohacks #protein #foryou
Calorie Deficit Chef 👩🏼‍🍳💋

Calorie Deficit Chef 👩🏼‍🍳💋

2069 likes

Easy Cold Snack/Lunch Idea
Tip: if your snack box container is like mine and it doesn’t separate compartments completely, I recommend storing the crackers separately so that they don’t get soggy from the humidity. Unless, of course, you’re going to enjoy this right away. 😉 Snack box combo: 1.5 oz pepperjack cheese 15
Rachel

Rachel

5830 likes

pov: packing my lunch for the week
Turkey and Cheese Wraps 🌯🧀🥬 Ingredients (per wrap): - 1 tortilla - 1 tbsp whipped cream cheese - Everything but the Bagel seasoning - 1 slice reduced-fat Colby jack cheese - Handful of spinach (or lettuce of your choice) - 3 slices sandwich turkey meat (or meat of your choice) Side: - Mi
karen🍒

karen🍒

2106 likes

Lunch macros
-My Free health/fitness App, link-tree 🔗 in bio (insta/twitter) https://pulseflow.goodbarber.app -Dm me “coach” for 1:1 fitness coaching #motivation #bodybuilding #fyp #viral #mindset #transformation #coaching #fitness #growth #hope #rednote
Nembo acciaio

Nembo acciaio

0 likes

Homey Asian Lunch for Moody Eater: Texture Combo!
If y'all love Asian food and don't know what to eat, this Asian Fusion box might help you figure out your craving @Lemon8 Food 😋 Sweet, savory glazed pork and potatoes, fragrant garlic eggplant, accompanied by bell pepper cauliflower stir-fry... meaty, soft, and crunchy in a box... Yu
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

2 likes

macros cheat sheets
when striving to build muscle and add on healthy weight, it is crucial to incorporate macro-rich foods. when beginning my weightlifting journey i was not eating mindfully (eating too little or not enough protein). i thought making these cheat sheets with example foods for each macro would be helpfu
°˖✧kay✧˖°

°˖✧kay✧˖°

14 likes

Meal Prep on a Caloric Deficit + Macros
- Honey garlic chili chicken - Lemon garlic green beans - Rice Macros 👇🏼 489 Calories 59 Carbs 38g Protein 11g Fat #Lemon8Diary #lemon8diarychallenge #food #mealprep #chickendinner #healthyeating #healthylifestyle #caloricdeficit
Janna Bailey

Janna Bailey

1040 likes

Weight-Loss Lunchable
Drop a ❤️ if you want to see more like this! Quantities, Calories & Macros: 3 oz turkey (I choose nitrate/nitrite-free) 1.5 oz cheddar cheese 1 cup grapes 12ish Milton’s GF Crackers (or other cracker of choice) 3 Mini sweet peppers 1 @drinkolipop soda (I like the Root Beer flavor the b
Rachel

Rachel

2815 likes

healthy lunch idea 🥒🥙🍅
roasted chick pea gyro wrap with homemade taziki sauce!! ngredients: Makes 5 servings Wrap: - 5 pita breads (I used the brand Kronos) - 1 small head of romaine lettuce, roughly chopped - 3 roma tomatoes, thinly sliced - ½ red onion, thinly sliced Chickpeas: - 2x15 oz cans chickpeas, drai
karen🍒

karen🍒

351 likes

Ultimate Macros Cheat Sheet 💥
Whether you’re crushing gym goals or just trying to feel your best, balancing your macros—protein, carbs, and fats—is 🔑 for staying fueled and reaching those goals! Why Balance? 🤔 Balancing your macros helps you: - 🌟 Boost energy throughout the day (bye-bye, afternoon slump!) - 💪 Build l
gymkat

gymkat

23 likes

Lunch ideas for school
Healthy lunch inspo #schoollunchidea #backtoschoollunch #backtoschoolmeal #Lemon8 #lunch
McKenzii

McKenzii

613 likes

High Protein Lunch
Open faced taco or Tostada? I guess it depends if you like to keep it a soft taco or you toss the whole thing in a lightly sprayed pan to crisp up the bottom. Which is what I did for this exact one. Cooking it is pretty self explanatory but here are the ingredients I used to get these macros: 4oz
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

154 likes

Lunch 32g of protein
Today's lunch Carbs: 61g Protein: 32g Fat: 6g #proteinlunch #caloriecouting #easylunch #easylunchhideas
Chay

Chay

191 likes

✨🥙 Hit Macros With THESE CHEAT SHEETS 🥑✨
✨ Staying fit isn’t just about moving — it’s about fueling smart. Whether you’re aiming to lean out, build muscle, or maintain energy all day, hitting your macros is 🔑. Here’s a go-to guide for calorie-conscious, nutrient-dense foods to power your goals: 🔋 Protein Powerhouses (Low-Cal, High Prot
Margarita

Margarita

29 likes

Easy High-Protein Lunch Meals 🥙💪🏼✅
As we continue on this journey of learning and growth, let’s remember that diet and fitness go hand in hand. Eating right fuels our bodies and helps us hit our fitness goals! 🌟 Here’s your easy high-protein lunch plan for the week: Monday & Tuesday: Kick off the week with healthier spaghe
Gen 🦋

Gen 🦋

301 likes

Easy, Healthy Lunch Idea 🫓
Chicken & Hummus Mediterranean Pitas 🫓 This is probably the just refreshing lunch you will ever hand hands down. Try this recipe with my homemade hummus and your life will be changed when you make these I promise 😍 👩🏻‍🍳INGREDIENTS: 👉FOR THE PITAS Pita bread 🫓 Shredded chicken My hom
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

92 likes

Healthy Hustle Diaries: MACROS
Girl, WE are grown…so stop eating your body like you’re still in college. If you’re serious about feeling good in your 30s and beyond, you HAVE to understand macros…3 major nutrients your body needs. PROTEIN - Builds & preserves muscle - Keeps you full longer - Boosts metabolism Foo
Internet Bestie 💕

Internet Bestie 💕

2053 likes

Macros 101: Easy Breakdown of Protein, Fats, Carbs
Macros Made Simple 🎯 Ever wonder what role protein, fats, and carbs play in your diet? 🤔 These essential nutrients are the building blocks of energy, recovery, and overall health. Swipe through 👉 to learn how to balance your plate and crush your goals 💪✨ 📌 Save this post for your next mea
gabbiefernandez

gabbiefernandez

27 likes

Steal THIS Guide to Learn About Macros 🍎
Make sure to SAVE 💾 this for later‼️ When developing a meal plan it’s important to know how to calculate your macronutrients 🍎 1g of Protein= 4Cal 1g of Carbs= 4Cal 1g of Fat= 9Cal Follow for more value ☺️
Coach Robbie

Coach Robbie

27 likes

Lunch macros
Lunch yesterday macros and breakdown -My free website & App, link-tree 🔗 in bio https://pulseflow.goodbarber.app -Dm me “coach” for 1:1 fitness coaching #motivation #bodybuilding #fyp #viral #transformation
Nembo acciaio

Nembo acciaio

0 likes

✨LUNCH IDEA ✨ macro-friendly chicken caesar wrap
This recipe uses the Air Fryer Blackened Chicken recipe from ohsnapmacros (google it!) - it’s super easy and only takes 10 minutes to make, and then you have chicken prepped for the whole week! 🙌🏼 INGREDIENTS: - 3oz chicken - 1 low-carb wrap - romaine lettuce - 14g parmesan cheese - 1 tbsp l
Anna Harrison

Anna Harrison

198 likes

High protein lunch
👩🏻 Home Recipe 🍳 Serving size: 1/2 portion CAL: 406 Carbs: 33g Protein: 26g Occasion: Lunch Servings: 2 Ingredient 1 & Portion: 16oz ground chicken Ingredient 2 & Portion: 1 broccoli head cut into bite sized pieces Ingredient 3 & portion: 1c Jasmin rice / 1c water Sa
Nena Torres

Nena Torres

76 likes

My Current Macros & Workout Split As A Model
#summerbod #mealprep #foodideas #macros #bodytransformation Ann Arbor
Alexa

Alexa

33 likes

MACROS & the role they play in your journey ✨
We always hear people talk about ‘macros’ but what the heck even are they?? And what role do they play in our body during a fitness journey? WHY are they important?!👏🏼😇 I gotchuuuu!! Today we are breaking down what protein, carbs and fats really are! as always lmk if you have any questions!
Kylie B

Kylie B

46 likes

Overnight oats recipe and macros
Save for later! This recipe is over the top good! So easy to make ahead for the week, grab in the morning and run out the door. Ingredients for 1 serve: • 1/2 cup oats 40-45g •20g Vanilla protein I • 1tsp 5g chia seeds •1 tbs maple syrup •2 tbs vanilla Greek yoghurt 30g
Maegens Mess 🎀

Maegens Mess 🎀

11 likes

High protein lunch under 600 Cals ‼️😋
These Real Good chicken tenders blew my mind. 10/10 So good and crispy!! #calories #calorietracking #caldeficit #deficit #weightlosstips #weightlossrecipes #caloricdefict #countingcalories #weightlossfood #lunchideas
Hannah🫶

Hannah🫶

125 likes

How to Calculate Your Macros (Based on BMR)
So you’ve got your BMR… now what? 👇 Here’s how to turn it into a full macro breakdown for fat loss, maintenance, or muscle gain: 🔹 STEP 1: Calculate TDEE Multiply your BMR by your activity level: Sedentary: BMR × 1.2 Lightly active: × 1.375 Moderate (3–5x/week): × 1.55 Very active
Peyton Fallis

Peyton Fallis

23 likes

Getting those macros in!
6 oz top sirloin 1 cup basmati rice 1 cup green beans 40.1g protein 49.9 g carbs 26.3 g Fat 1 tsp kerrygold grass fed butter 608 calories
AXfit

AXfit

62 likes

LUNCH IDEA: TUNA SALAD IN A JAR
Here’s another way I love to enjoy tuna. This colorful and nutritious tuna salad in a jar is a perfect meal prep option! It also supports your weight loss goals with its balanced macros and nutrient-rich ingredients. Ingredients: - Pre-made Tuna Salad - Spring mix - Tomatoes - Red Cabbage
Chrisa

Chrisa

148 likes

See more