1727 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Postpartum weight loss

My biggest struggle with postpartum weight loss was that I genuinely wasn’t moving enough. I was breastfeeding and everyone said you burn a bunch of calories doing that so I figured I didn’t need to do anything else.

WRONG!!

i started working out October 2023 and have lost over 40lbs doing so!! Now I incorporate a mixture of mommy&me fitness class, Pilates, running/walking and have been constantly at my pre pregnancy weight. I do want to lose more but I need to become more consistent at running and weight lifting!

#postpartumfitnessjourney #postpartumweightlossjourney #postpartumfitness #postpartumweightloss #postbirthfitness

2024/12/23 Edited to

Postpartum weight loss can be challenging, but understanding the body’s changes after childbirth is crucial. Breastfeeding burns calories, but many mothers find they need a structured fitness plan to see significant results. Regular exercise, such as Pilates, running, and mommy & me classes, not only helps in losing weight but also enhances mood and energy levels. Incorporating strength training into your routine is essential for building muscle and increasing metabolism. Setting realistic goals and tracking your progress can provide motivation and celebrate small victories. Additionally, nourishing your body with a balanced diet, rich in whole foods, can complement your fitness efforts. Remember, every body is unique, and what works for one person might not work for another, so it's important to find activities you enjoy. Engaging in supportive communities, both online and offline, can help maintain motivation and provide resources. Explore hashtags like #postpartumfitnessjourney and #postpartumweightlossjourney to connect with others and share experiences.

Related posts

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6454 likes

Postpartum weight loss

honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom

2082 likes

Weight loss recipe

5 carrots ribboned with a peeler 3 garlic cloves minced 2 green onions Sesame seads heading spoonful Chili Garlic Crunch 2tbs sesame oil 2 tbs soy sauce 2 tbs rice vinegar #weightlossmealideas #weightlossjouney #postpartum #postpartumwellness

172 likes

Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

651 likes

Postpartum Friendly Home Routine + More

Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con

2791 likes

Postpartum Hair Loss Essentials

There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n

170 likes

A woman stands outdoors, looking at the camera, with the title text 'POSTPARTUM WEIGHT LOSS EVERYTHING YOU NEED TO KNOW' overlaid, introducing the topic of the article.

A woman, 3 days postpartum, holds her baby and smiles, with text explaining that breastfeeding burns 500 calories daily and releases oxytocin to help the uterus contract.

A man and woman, 1 week postpartum, lovingly look at their baby, accompanied by text advising gentle exercise like walks, yoga, or light cardio after birth.

POSTPARTUM WEIGHT LOSS

Postpartum weight loss can happen naturally, but it’s important to take it slow and prioritize your well-being. This is my personal experience and how my body quickly went back to its normal self! Everyone is different and there’s no need to feel embarrassed about your body! YOU JUST PUSHED A T

193 likes

I started to lose my edges. Postpartum Hairloss!

Yall the amount of things women have to go through to bring life into this world is crazy….some of these things they don’t even warn you about! For me this time around I started to experience postpartum hair loss. Here are some of the things that have been working for me!! #postpartum #pos

51 likes

Postpartum weight loss✨

Workouts/stretches I’ve done 6 weeks postpartum 🤍Lots of walking 🤍Cat/cow stretches 🤍Deep core breathing while standing & laying down 🤍Heel taps 🤍Standing marches ✨Bonus✨ Wear some type of belly band! I prefer the Frida mom belly band, wearing it at least an hour a day. Start slow

208 likes

postpartum weight loss

#postpartumfitnesspostpartumfitnessjourney #momweightlosstransformation #momweightlosstips #momlifecontent Miami

33 likes

Healthy weight loss while breastfeeding 🌸

I am so late to this! 😭😂 But I did not know chat GPT could give meal plans! Work out plans! lol. Also sent it to me in a PDF! With a calendar for 4 weeks! Oregon #weightlossafterababy #babyweightlossjourney #summerbod #breastfeedingmamas

33 likes

Weight Loss Meal Planning with ChatGPT

Make meal prep easier with ChatGPT! This simple method helps you plan a full week of meals, create a grocery list in minutes, and stay consistent with healthy eating goals without overthinking. Use ChatGPT to build meal plans based on your schedule, budget, and preferences while saving time

301 likes

Am I really “ ALL CLEAR” after 6 weeks postpartum?

* This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.* The answer is yes and no. Every women’s body, birth, labor & postpartum experience is different. Some women may bounce back immediately and others may not. my hot take on it:

133 likes

Postpartum weight-loss journey

A realistic what i eat in a day as a mum on a calorie deficit - no time for fancy meals and long workouts 🥲✌🏻 #caloriedefecit #weightlosstips #postpartumjourney #postpartumweightloss #weightlossjouney

95 likes

What to expect in postpartum 🤍

What a CRAZY time. I think postpartum for me has been harder than pregnancy was!! But I would rather be postpartum tired than pregnancy tired lol. I think the HARDEST of all of these was sharing my girl with everyone. I didn’t realize how territorial I would feel towards anyone other than my hu

38 likes

A foil pan filled with steak bites, corn on the cob, broccoli, and potatoes, drizzled with a creamy sauce. Text overlay reads 'Steak Bites Bake Recipe Postpartum Weightloss Edition SWIPE'.

A modern kitchen with dark cabinetry and wooden accents. Text overlay says 'Roots & Resilience A Postpartum Culinary Journey', suggesting a theme of strength and recovery.

A recipe page titled 'A Postpartum Culinary Journey' and 'Steak Bites Bake', listing ingredients like steak bites, baby potatoes, corn, broccoli, parsley, shredded cheese, and olive oil.

Steak Bite Bake Recipe:A Postpartum Favorite!

Hey ladies! 💕 Sharing my personal recipe for the amazing steak bite bake! 🥩✨ This dish has been a game-changer for me postpartum, and I hope it brings the same magic to your table. Everyone’s journey is different, but this one’s a winner in my kitchen. Let me know if you’d like more recipes by drop

45 likes

A woman in a two-piece swimsuit sits by a pool, looking at the camera. The text overlay indicates her weight was 125 lbs before pregnancy.

A pregnant woman in a cream knitted dress stands outdoors, holding her baby bump. The text overlay states her weight was 170 lbs during pregnancy.

A woman takes a mirror selfie in a bathroom, wearing a brown long-sleeved top and dark pants. The text overlay shows her weight was 140 lbs two weeks postpartum.

Pregnancy weight loss journey

Everyone’s journey is different!! Healthy eating and working out helped a lot but honestly, just taking care of my body, loving myself, and getting the rest I needed was what helped! #postpartumweightlossjourney #losingweightwhilepregnant #postpartumweightloss #momweightlossjourney #pregna

561 likes

Weight loss Journey

If you’re in the same position as I was a year ago don’t be discouraged just be disciplined and everything will work out for you just like it did for me I promise 🥺 during my postpartum period I wouldn’t post anything but my baby and recipes on tiktok bc I was not used to the new way I looked and t

4388 likes

postpartum hair loss products 🫶🏼

im willing to try new things too! comment what helped you during your postpartum hair loss journey! 🤍 #tianadoingthings #momera #momsoftiktok #girlmom #stayathomemom #postpartum #postpartumhair #postpartumrecovery #postpartumhairloss

31 likes

Weight loss 💕

Subscribe to my YouTube channel for body transformation challenges ✨ Started doing at home Pilates, body weight workouts with high incline 30min treadmill & I couldn’t be happier. #weightlosslemon8 #bodytransformations #transformation #gymmotivation #postpartumfitness

765 likes

Say Goodbye to Flabby Arms (Postpartum)

After giving birth, many moms notice their arms feel “flabby” or soft, especially around the triceps (the back of the arms). This is very common and happens for a few reasons: • Hormonal changes: Pregnancy hormones can make muscles feel softer and affect skin elasticity. • Weigh

35 likes

weight loss inspiration

#weightloss #weightlossinspirations #postpartumfitnesspostpartumfitnessjourney #fitmomlifestyle Miami

25 likes

Postpartum hair loss

Around 6 months you start to loss your hair in huge amounts. This are the products and tools I used to help with the hairloss 1. Mielle Rosemary Mint Strengthening Oil This is an intensive, nutrient-rich formula infused with Biotin and over 30 essential oils. Benefits: It is designed to s

16 likes

A woman with long, wavy, reddish-brown hair covers her face, with a text overlay stating "My Holy Grail for Postpartum Hair Loss," indicating a personal experience with hair recovery.

My Holy Grail for Postpartum Hair Loss

Postpartum is STRESSFUL! My hair was falling out in clumps and I was too embarrassed to wear my hair up because I had huge bald spots on both sides of my head. I tried a myriad of homeopathic remedies but I just wasn’t seeing results- in comes Mary Ruth’s to save the day!!! I felt like within

75 likes

Weight Loss Update July 10th

June 19th I decided to take the steps required to improve my physical and emotional health. on July 1st I started following Growwithjo's workout schedule and am so proud of myself with how consistent I've been. I am proud to say I've lost 7 pounds so far, I have so much energy and I am

10 likes

Postpartum Weight loss

In the beginning of my weight loss journey after giving birth, I did a lot of cardio… Jumping jacks was my favorite.. This exercise burns a lot of fat in a short period of time #postpartumweightloss #gymmotivation #weightloss #lemon8challenge #lemon8partner

21 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating a focus on postpartum weight loss.

A collage displays a woman's body transformation, showing her at 128 lbs and 5'8", alongside images at 175 lbs and 155 lbs, illustrating postpartum weight loss progress.

White text discusses the common feeling of being lost in one's body after childbirth and grieving one's pre-baby self.

Postpartum Nutrition

Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa

72 likes

A plate of cinnamon sugar French toast topped with fresh strawberries and whipped cream, labeled as "Brunch! Brunch! Brunch! Postpartum Weight Loss Edition."

A tall glass containing a yellow-green smoothie with a green straw, representing a lunch made with avocado, mango, bananas, milk, and vanilla protein.

A white bowl with black stripes holding a creamy slow cooker chicken pot pie, topped with golden-brown breadcrumbs and containing vegetables.

Postpartum Weight Loss Edition

Down 5 pounds the month of July (151lbs to 146lbs). 6 months postpartum. I just started working on my fitness and health the 1st of July. I track all of my food in FitBit. I balance my Macros. I walk 10,000 steps a day, and stay active with my 3 kids. I drink 70-90 ounces of water. I am breastfe

8 likes

A woman holding a baby, sitting on a blue butterfly bench, with text "HOW I'M MANAGING MY POSTPARTUM HAIR LOSS" overlaid, illustrating the article's theme.

A bottle of Jamaican Black Castor Oil for hair growth, labeled "Hair Oiling," indicating it's used once a week before washing to manage postpartum hair loss.

A green hydrating shampoo bottle and a rosemary essential oil dropper bottle, labeled "Shampoo with Rosemary oil," used every third night as part of a postpartum hair care routine.

HOW IM MANAGING POSTPARTUM HAIR LOSS

At about 4 months postpartum, I started noticing lots of my hair starting to fall out, especially in the shower… so I started getting serious about my hair care routine to manage the hair loss. One of the most important things is making sure you’re limiting the damage you do to your hair during

21 likes

THE BEST Postpartum hairloss natural remedy

Postpartum hair loss is a common problem after you give birth and even though its scary and sad you can help it by making this at home remedy. Yes it does work and it also promotes hair growth. I hope all moms give this a try. & remember to keep taking your prenatals ! Use 3 times a day !

46 likes

Things no one tells you about postpartum

There’s so many things not talked about enough postpartum. Postpartum depression, anxiety and psychosis are among these things. I had PPD and PPA after I had my first baby. The anxiety was terrible! I couldn’t fall asleep at night because my mind would be racing with so many things that could g

21 likes

Postpartum weightloss

ay 2 of losing 30 lbs postpartum. Yes, I’m a pregnancy & postpartum coach. And yes this is my Day 2.😍🙌🏾 Because having knowledge doesn’t cancel out real life. I STILL have to show up and I fight just like YOU! I still have to heal and I still have to be discipline I’ve: ✔️ Lost 6

1 like

A woman takes a mirror selfie, showing her body before pregnancy at 119 lbs. She has long, wavy hair and is wearing a black crop top and patterned shorts, with a tattoo visible on her arm.

A woman takes a mirror selfie, showing her body during pregnancy at 200 lbs. She is visibly pregnant, wearing a maroon top and black pants, making a peace sign.

A woman takes a mirror selfie, showing her body 4 months postpartum at 160 lbs. She is wearing a pink crop top and olive green shorts, with tattoos on her arms.

Pregnancy Weight Loss🤰💕

Any first time Mommas struggling too? I expected my body to just bounce back… but I did gain 80 pounds😭 the first 25 pounds fell off within the first few days of postpartum, and 4 months later I’m stuck at 160 lbs🥲 I’ve never been this weight before and I don’t recognize myself most of the time, bu

738 likes

Postpartum Weight Loss

What I ate today, as a breastfeeding Mama, who is losing weight. Approximately 1-2 lbs a week, since I am feeding a tiny human. 👶🏻 Breakfast: Two slices of toast with peanut butter, and a drizzle of honey. 1/2 cup of red seedless grapes. 🍞 🍇 1st Lunch: Smoothie with —> Strawberries, Mang

17 likes

A pregnant woman takes a mirror selfie, showcasing her large baby bump. Text overlays indicate her weight was 214 lbs, representing her body during pregnancy.

A woman takes a mirror selfie 7 days postpartum, showing her abdomen. Text overlays indicate her weight was 190 lbs, marking the initial stage of her weight loss journey.

A woman takes a mirror selfie 3.5 months postpartum, showing her midsection. Text overlays indicate her weight was 168 lbs, reflecting further progress in her weight loss.

postpartum weight loss

hi friends i’d just like to come on here and share my postpartum journey :) Back in may I have birth to a beautiful yet very big baby girl, she came in at a whopping 10lbs 6oz - and for those mommas wondering no I did not have gestational diabetes! With having a big baby I got pretty large duri

44 likes

Hair Growth Shampoo for Postpartum hairloss

This is a 3 month difference ( my hair has already grown about 2inches 1/2 ). This is my second bottle using this method. Here what i put in the shampoo bottle... 2 Fresh rosemary leaves ( i add it to the shampoo Then i boil 2 rosemary leaves with 1 cinnamon stick and 2 cloves ( boil for 15mins a

93 likes

A person takes a mirror selfie, facing forward, wearing a white sports bra and olive green leggings. The image has overlaid text "Weight loss MOMMY EDITION" and shows a restroom background.

A person takes a mirror selfie, showing their back, wearing a white sports bra with a cutout design and olive green leggings. The background is a tiled restroom.

Weight loss | 1 year postpartum | Mommy

#postpartumweightloss #letschat #lemon8diarychallenge These are my most most recent pics. Once I started back working i completely fell off my workout routine. Honestly could've been lost this weight and been training. Just like everything else's - Shii happens to everyone. I am

12 likes

Postpartum Hair Loss 😳

Come with me to my hair appointment ✨ #postpartum #postpartumrecovery #postpartumhairloss #postpartumhaircare #postpartumhairgrowth Atlanta

20 likes

WEIGHT LOSS 🥰

I PRAY TO ENCOURAGE SOMEONE TO NEVER GIVE UP & LEARN HOW TO LOVE THE SKIN SHE OR HE ARE IN & TO GENUINELY APPRECIATE THE JOURNEY OF BECOMING. #naturalweightlossjourney #weightlossjourney💪🏾 #hugeglowup #snatchedjourney #naturalweightlosstransformation💪🏻

9 likes

Talk to me about your postpartum hair loss

Any tips to help postpartum hair loss? I still take my prenatal but every time I shower or brush my hair I’m like horrified at how much hair I’m losing! Just looking for advice and reassurance I won’t lose it all 😅🥲 I’m about 3.5 months postpartum and the hair loss really increased in the past mont

74 likes

A person wearing sunglasses and a striped top asks for recommendations for postpartum hair loss products and tips, indicating they will share their current routine.

A hand holds two blue bottles of hair cleansing and conditioning products designed for strengthening and repairing damaged hair.

A hand holds two hair serums: one for moisturizing and softening hair, and another for promoting hair density and addressing postpartum hair loss.

Postpartum hair loss

Postpartum hair changes are real, and finding the right products can make such a difference. 💇‍♀️ These are my go-to favorites: 💙 Redken Extreme Shampoo & Conditioner — strengthens and repairs damaged hair. 🧡 Kérastase Nutritive Serum — keeps my hair super soft and moisturized. 💙 Nioxin Ni

8 likes

Postpartum hairloss

If you were like me you had beautiful Lucious locks while pregnant! I mean your hair never looked better! Well unfortunately for most it doesn’t last and I’m going to explain what happens and why your hair started falling out like mine. During pregnancy, your body’s estrogen levels sore. With ha

25 likes

✨Postpartum Moms Weight Loss Secret ✨

Stay at home and enjoy the benefits of quick workouts with Fat be gone. Perfect for stay-at-home moms who want to stay active without the need for a gym. * FatBeGone Fatburner Cream: Enhances your workouts 🔥and alleviates pain, making it easier to stay active. * Belly Fat and Back Fat Blaster:

9 likes

See more