17/75

Okay, so you've heard about the #75hard challenge, maybe you're even doing it, or thinking about starting! It’s definitely not for the faint of heart, and let me tell you, there are days when you seriously consider if you can make it one more hour, let alone 75 days. When I saw the thought 'I QUIT 75 HARD?' flash through my mind, it wasn't a casual thought – it was a moment of true mental battle. That feeling of wanting to just give up can be incredibly overwhelming, especially when you're deep into the grind. For those who might be new to this '75 day hard challenge,' let's quickly recap the non-negotiable rules: two 45-minute workouts daily (one outdoors), drink a gallon of water, follow a strict diet (no cheat meals, no alcohol), read 10 pages of a non-fiction book, and take a progress picture every single day. Sounds straightforward, right? But consistency for 75 consecutive days is where the real 'hard challenge' comes in. It tests your mental fortitude, your discipline, and your commitment like nothing else. Around the two-week mark, or even earlier for some, the initial excitement can wear off, and the sheer discipline required starts to feel heavy. This is often when those 'I QUIT 75 HARD?' thoughts become loudest. You might feel exhausted, craving your favorite snack, or just plain unmotivated to do that second workout in the rain. I've been there, trust me. My Day 17 was a prime example of this mental struggle, where every fiber of my being was telling me to just stop. So, how do you push past that breaking point? Here are a few things that have helped me, and might help you too, whether you're just starting or deep into your '75 hard transformation': Revisit Your 'Why': Why did you start this? Was it for physical change, mental toughness, or something else entirely? Reminding yourself of your core motivation can be a powerful antidote to quitting. What's your ultimate goal for this 'hard challenge'? Break It Down: Instead of looking at the full 75 days, focus on getting through just today. Then, just this workout. Then, just this gallon of water. Small victories add up to big ones. Find an Accountability Partner: Sharing your journey, your struggles, and your wins with someone else can provide that extra push when you need it most. Knowing someone else is counting on you can be incredibly motivating. Embrace the Discomfort: The program is designed to be hard. Acknowledge that it's okay to feel uncomfortable, tired, or frustrated. That's precisely where the growth and the true '75 hard transformation' happen. Focus on the Non-Negotiables: Sometimes you just need to tick the boxes. Even if it's a minimal effort workout, it still counts. Don't let perfection be the enemy of progress – just get it done. Celebrate Small Wins: Every day you don't quit is a massive win! Acknowledge your dedication and resilience. You're building incredible mental strength. The journey is undeniably tough, but the mental fortitude you build, and the potential '75 hard transformation' you experience, both physically and mentally, are truly rewarding. Don't let those moments of doubt define your journey. You've got this! Keep showing up, keep pushing, and remember why you started this incredible challenge.