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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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A title slide on a white crumpled bedding background, featuring an open book and a cup of coffee. The text reads "FROM 'ATOMIC HABITS' How to Start a Routine" with a "SWIPE" indicator, introducing habit-building tips.

A slide with the heading "MAKE HABITS SATISFYING." The text advises using immediate rewards, like enjoying tea after a workout, to make habits more satisfying and encourage consistency.

A slide with the heading "MAKE HABITS EASY." The text suggests reducing friction by making new habits as easy as possible, such as preparing breakfast the night before.

🤍 Advice on how to start a new habit!

If you’re trying to build a new routine, it all starts with successfully building a habit! The best advice from “Atomic Habits” that I personally found useful: 🌸 Make Habits Obvious 🌸 Make Habits Attractive 🌸 Make Habits Easy 🌸 Make Habits Satisfying 🌸 Habit Stack Basically, try to identi

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Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

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✿˖° free notion templates for wellbeing

‧°𐐪♡𐑂°‧₊ 💗 Notion has thousands of free templates available in their template library - but hopefully this post makes it easier for you to browse and find some that might be useful for your day-to-day! These are all health and wellbeing focussed templates to make tracking easier ✨ - Workout tr

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🩺🌷 Empowering Women's Health Tips 🩺🌷

Ladies, it's time to put your health first! Here are some essential tips to help you thrive! Let’s support each other in living healthier and stronger lives. Here’s to a long, vibrant life! 🌟 #WomensHealth #womenshealthtips #femalehealth #femalewellbeing #HealthTips #healthylife

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HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱

🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳

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Have you ever tried to “cut out” a habit?

Have you ever tried to “cut out” a habit… only for another one to grow in its place? This visual breaks it down perfectly. Addictions aren’t just about the behaviors we see—like drugs, alcohol, food, or social media. These are the branches. But beneath every branch is a deeper story. The roots

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A title slide for an article on '4 Essential Well-being Skills To Live a Happier, Calmer Life,' based on a 2020 PNAS journal publication, set against a background of white bedding and potted plants.

This slide introduces four core dimensions of mental well-being identified by PNAS journal researchers: awareness, connection, insight, and purpose, which can be strengthened through intentional mental training.

This slide defines 'Awareness' as knowing your mind and body without judgment, offering practice methods like paying full attention to meals or pausing to identify emotions and their physical sensations.

4 Core Skills for Mental Wellbeing

Came across a really interesting article recently! There’s a lot of really good information that I couldn’t possibly fit into one post, but let me know if you guys want me to go more in depth! I also included the name of the paper on the last slide <3 And thank you sm for all the love on my

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gut health habits to improve mental health

The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut

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College Tips I Wish I Learned Sooner! 🤓

Surviving College in 2024: A Comprehensive Guide Navigating college life in 2024 can be both exciting and challenging. Here are some essential tips to help you thrive: Academic Success Time Management: Create a schedule and prioritize tasks. Consider using tools like planners or digital calenda

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✨Self-Care Tips for a Happier, Healthier You 🌸✨

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

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Postpartum Habit Stacking! 🤎

hello ◡̈ Preparing for postpartum can feel overwhelming, but establishing healthy habits during pregnancy can make a huge difference after birth. Once some of these habits are established your postpartum experience will become that much easier. The key is to set yourself up for success withou

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✨ free notion templates for wellbeing pt 2

‧°𐐪♡𐑂°‧₊ 🍥 Some more notion template recommendations to help you stay on top of health and wellbeing goals ✨ These are free to find on Notion’s large template gallery and the creators are listed on the post! The templates include a specialised supplement/pill tracker to help you log and plan i

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A MacBook screen displays the 'Healthy Browsing' Chrome extension settings, showing options for blinking, water, stretch, and posture reminders. The screen has a pink aesthetic with a plush toy in the foreground, highlighting the extension for healthy browsing.

A screenshot of the 'Fresh Air' Chrome extension page, rated 5.0 with 2,000 users. It shows preview images of the extension, which guides users through simple breathing exercises for mindful breaks before browsing.

A screenshot of the 'Healthy Browsing' Chrome extension page, rated 4.1 with 10,000 users. It displays the extension's pop-up with customizable reminders for blinking, water, stretching, and posture during work or study sessions.

🌷 chrome extensions for wellbeing and meditation

‧°𐐪♡𐑂°‧₊ 🍵 Here are some some helpful chrome extensions you can integrate for mindfulness, meditation and overall wellbeing! 🧘 Fresh Air: This extension guides you through a quick breathing exercise before you start browsing. Open a new tab, take a deep breath, and enjoy a mindful break from y

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friendship in your 20s... easy habits! 🫶🌷🌿

I'll admit, I haven't been a great friend!! I have let some of my relationships go bc I've gotten busy. But more and more, I've realized just how important our friendships are to our happiness and wellbeing. SO - here are my fav microhabits for supporting strong friendships! 1.

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The image displays the first tip for wellbeing: 'Waking up early.' It explains that waking up early allows more time for workouts, planning, business, and productivity, helping achieve goals.

The image presents the second tip: 'Writing down your thoughts before bed.' It suggests writing goals, gratitude, or negative thoughts to improve sleep quality and mental health.

The image shows the third tip: 'Learning an online skill 30 minutes a day.' It recommends skills like coding, YouTube, copywriting, digital marketing, and content creation for financial benefit.

Tips on how to Better your Wellbeing ✨

Did any of these tips stick out to you or any of these tips you already practice and embedded into your daily routine? Let me know in the comments! #dailywellnesshabits #tipsforwellness #healthyhabitchecklist #betteryourself

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Ways to prioritise your wellbeing 🍋🤎

My suggestions for making your official entrance on the wellness era: 1. Prioritise your physical and mental health 2. Visualise the best version of yourself and set realistic goals 3. Try meditations 4. Remember: balance is the key 5. Plan and manage mindfully your time and tasks 6. Journa

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A MacBook Air on a pink desk displays a browser with a 'Daily Productivity' page and the text 'chrome extensions to relieve stress SWIPE TO VIEW'. The background features aesthetic items like BTS photos and flowers.

A graphic promoting the 'NimbusMind' Chrome extension, showing its web store listing with screenshots of meditation guides and relaxation features. Text describes it offers concise 5-minute meditation guides for mindfulness.

A graphic promoting the 'Zen Mind' Chrome extension, displaying its web store listing with screenshots of its meditation interface. Text explains it provides 5, 10, or 15-minute meditation zones with mindful breathing and soothing sounds.

💌 chrome extensions for wellbeing pt 2

‧°𐐪♡𐑂°‧₊ 🫧 Here’s the first part of some helpful chrome extensions you can integrate for mindfulness, meditation and overall wellbeing! 🌿 NimbusMind: This extension includes multiple guides targeted for a range of problems you may be facing such as anxiety, depression, relationships, eating, s

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Herbal Facts: Mental Wellbeing 🧠✨

Here are 5 fascinating facts about nervine herbs, shared by me - your expert herbalist! 🌿✨ 💜 Be sure to follow so you can learn more about how these amazing plants can boost your mental wellbeing and for more herbal insights!! #HerbalMedicine #NervineHerbs #NaturalHealing #MentalWellbe

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Transform Every Area of Your Life with These Apps!

1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea

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5 days you need every month for your wellbeing

We’re often so busy doing, that we forget about being. That’s where this concept of “5 days you need every month” comes in. Five specific types of days that, when intentionally incorporated into your month, can profoundly transform your life and perspective. So, here are the 5 days you need eve

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WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

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🍋ADHD hack! Habit stacking!

If you struggle with consistency, habit stacking may work for you! Have you tried this? #adhdproductivity #adhd #adhdlife #habitstacking #adhdroutine #adhdinwomen #adhdlife #adhdsupport

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3 Day Digestive Reset Guide

Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive

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A handwritten note titled "How to Make Your Future Habits Easy" from "Atomic Habits." It outlines five strategies: Priming the Environment, Reducing Friction, Path of Least Resistance, Resetting the Room, and Consistent Re-evaluation, with examples for each. The note emphasizes making small changes to foster better habits and boost productivity.

how to make your habits easy

i got this from the app readbay.ai, which i downloaded bc i kept seeing it recommended on here, AND SO GLAD I DID. i learn and read SUCH helpful and useful skills/information that ultimately improve my character. . . . #readbay #letschat #jornaling #atomic habits #habits #habitsfors

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A close-up of a red sleepy girl mocktail with ice, bubbles, and a rosemary sprig, labeled for better sleep and wellbeing. The drink is in a clear glass, showcasing its vibrant color and refreshing texture.

A hand holds a jar of 'Moon Juice Magnesi-Om' berry calm powder, a dietary supplement for relaxation and sleep. An overlay explains magnesium's role in mind and body relaxation by activating the parasympathetic nervous system.

A hand holds a tall, ribbed glass filled with a red drink, ice, and a rosemary sprig. An overlay explains that tart cherry juice increases available melatonin, promoting better sleep quality.

sleepy girl mocktail: for better sleep & wellbeing

A restful night’s sleep is essential for optimal heath and wellbeing. I live for this simple mocktail to help me wind down each night and fall into a deep, restful sleep. Magnesium is amazing for both mind and body relaxation. It activates the parasympathetic nervous system, supporting the body

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My grades barely improve💯

#school #studywithme #studytips #study #get good grades

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A pink-themed desk setup features an iMac displaying ChatGPT, a keyboard, mouse, and an open journal for habit tracking. Various cute figurines, a pen, and a plate of cut fruit are also visible, illustrating a personalized workspace for daily habit improvement.

A digital graphic titled 'How to Use ChatGPT to Improve your Daily Habits' lists methods like habit discovery, stacking strategies, routine design, accountability, obstacle analysis, and reward system design. A cute brown dog character is at the bottom right.

A digital graphic titled 'How to Use ChatGPT to Improve your Daily Habits' lists methods like visualization, micro-habit shrinking, tracking logs, habit loops education, and gamification. A cute pink rabbit character is at the bottom right.

how to use chatgpt to improve your daily habits 🌱

your ✿ digital accountability buddy ✿ for building routines that actually stick: 💡 habit discovery → find tiny starter habits that match your big goals 🔗 stacking strategies → pair new habits with things you already do ⏰ routine design → map out step-by-step morning & night flows 🤝 accounta

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My Notion Setup for Productivity & Wellbeing 🌟💡

Transforming my productivity and wellbeing with Notion has been a game-changer! Here’s a look at how my setup keeps me organized, balanced, and inspired every day. Here’s how it works: 1️⃣ Organized but Flexible: I’ve customized my workspace to track goals, daily tasks, and reflections all i

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- Tips to Drink More Water 💦😲

Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 🩵 💙 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with m

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Fruits That Helps With Anxiety Part 2😬

As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😬🥲 Cherries: 🍒 Melatonin: It contains natural melatonin,

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improve GUT health🤍

improving gut health is important to your overall health and wellbeing! as well as your muscle to fat ratio, hormonal health and energy levels food suggestions: kefir kimchi miso sauerkraut yogurt veggies avocados bananas berries nuts #lemon8partner #food #wellness #gutheal

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