These two give me mental strain

Meet my puppy

🐶Name:Kilala Ghost, Sadie Marie

🐶Age:Kilala 1 year, Sadie 4 years

🐶Hobbies sleeping, playing, driving mom crazy

🐶Favorite food: Everything

#puppies 🐶

2024/12/13 Edited to

... Read moreHaving puppies can bring immense joy and companionship, but it can also come with challenges. For new puppy owners, understanding their needs is crucial. Puppies like Kilala and Sadie, with their playful personalities, require regular exercise and socialization to thrive. Consider establishing a routine for playtime and training to keep them engaged and stimulate their minds. Nutrition is also vital; puppies need a balanced diet rich in nutrients to support their growth and development. Consult with a veterinarian to determine the best food options tailored to their age and size. Additionally, socializing with other pets and humans can help mitigate behavioral issues and promote a well-rounded personality. Don't forget that owning a puppy means committing time for proper training and affection, which can be a rewarding experience. Participate in online forums or local puppy groups to share experiences and get advice, and always be patient as your puppies grow and learn. Each day is a newfound adventure with these furry friends!

Related posts

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3244 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2192 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

339 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2948 likes

A tablet on a stand displays the Mathigon Polypad website, featuring interactive math tools and activities. A pink and white keyboard is in the foreground, illustrating a student's study setup.
A tablet displays the Scite.ai website, an AI research assistant. The screen shows options to ask questions and summarize research, highlighting its utility for writing papers and citing sources.
A tablet displays the Cymath.com website, a math problem solver. The screen shows an input field for problems and options to choose topics, emphasizing its step-by-step explanations for algebra and calculus.
I used these instead of pulling all-nighters ✨
No all-nighters. No burnout. No last-minute panic. This semester was my busiest yet, but somehow…I made it out with a 4.0 GPA. And no, it wasn’t because I studied 24/7 or drank six coffees a day. The real reason? I leaned on 10 underrated websites that quietly carried me through every assignment,
Byaombe •••

Byaombe •••

4789 likes

A dark, cozy image featuring a white mug with intricate patterns and lavender sprigs on a knitted blanket. The text overlay reads 'MIGRAINE HACKS THAT ACTUALLY WORK!' with 'lemon8' and 'thekiralovediaries' at the bottom.
An infographic titled 'FOODS FOR MIGRAINE RELIEF' listing spinach, pumpkin seeds, avocado, turmeric, coconut oil, sardines, and ginger. Illustrations of these foods are arranged around the text.
An infographic titled 'COMMON MIGRAINE TRIGGERS' listing magnesium deficiency, stress, neck misalignment, dehydration, hormonal imbalance, dairy, and certain fragrances. Icons depict a person with a headache, a milk carton, and a perfume bottle.
MIGRAINE HACKS THAT ACTUALLY WORK!
Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines
Lushie Club 💖

Lushie Club 💖

2587 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

The image displays a toothbrush and a tube of toothpaste, with the overlay text 'DENTAL HACKS THAT ACTUALLY WORK!' on a patterned background.
This image features pulling oil and a tongue scraper, highlighting benefits like reducing bacteria, whitening teeth, preventing bad breath, strengthening gums, and reducing inflammation for oral health.
The image shows coconut oil and turmeric powder, detailing their benefits for natural whitening, anti-inflammatory, antimicrobial, soothing properties, and better oral hygiene.
DENTAL HACKS THAT ACTUALLY WORK!
Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'
Lushie Club 💖

Lushie Club 💖

6919 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.
A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.
A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.
low maintenance self-care routine 🤍
1. start the day with lemon water 🌿🍋✨ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! 🌱 - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl
sabrina 🤍

sabrina 🤍

548 likes

The title image for 'VAGINA HACKS THAT ACTUALLY WORK! part 2' features two bottles, one green and one pink, on a dark, textured surface, setting the theme for the article.
A bottle of witch hazel facial toner is displayed, with accompanying text stating it helps get rid of odors and prevents razor bumps.
Three clear peri bottles are shown, with text indicating their use for keeping things fresh.
VAGINA HACKS THAT ACTUALLY WORK! PART 2
After the love you showed for the last Vagina Hacks post, it's clear we're all in for treating our lady parts with the TLC they deserve. So, by popular demand, here comes Vagina Hacks Part 2—more tips, more tricks, and yes, even more TMI moments because we're all friends here, right? Le
Lushie Club 💖

Lushie Club 💖

7281 likes

Tips for Surviving Nursing School
Nursing school is hard. It’s hard to get into, hard to get through, and hard to finish. If you’re trying to get into nursing school or trying to survive it, I feel you 😂 I’m in my second semester of nursing school, and these are some of the things I’ve learned so far: 🫶🏻 TIME MANAGEMENT 🫶🏻 - Y
hannah 🦋

hannah 🦋

856 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

winter arc mental health tips✨
10 tips to improve your mood and mental health. dance it out go for a walk talk about it breathe go to bed earlier focus on what you can control reminisce about good times ask for a hug look for opportunities in life challenges and SMILE MORE - morning workout routines. start TODAY!!!
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

11 likes

The image displays a list of mental health warning signs, such as frequent emotional outbursts, canceling plans, increased risky behavior, feeling overwhelmed, neglecting self-care, loss of interest, rapid mood swings, exhaustion, hopelessness, and a messy living space, indicating a need for support.
Mental Health Warning Signs
Your mind speaks long before your words do. Mental health warning signs are the subtle—and sometimes not-so-subtle—signals that something inside you needs care, attention, or rest. They can show up as changes in your emotions, behaviors, thoughts, or even physical feelings. Everyone experiences str
💫 Jacquelyn 💫

💫 Jacquelyn 💫

832 likes

A desk setup with a laptop and monitor displaying a scenic island, under a lamp. Text overlay reads "You need these Chrome Extensions Productive browsing," introducing tools for enhanced productivity.
A screenshot of the Anori new tab custom dashboard extension, showing widgets for ToDo lists, GDrive, Twitter, Calendar, and more, designed for quick access to notes and bookmarks.
A screenshot of the Voice In - Speech-To-Text Dictation extension, demonstrating real-time voice typing on a website, with options for language settings and recording, supporting over 50 languages.
You need these Chrome Extensions
Looking to level up your browsing experience?  Customize your new tab for quick access to notes, bookmarks, and to-do lists.  Keep your eyes happy with Screen Shader, reducing strain and helping you sleep better.  Plus, make life easier with real-time voice-to-text, supporting over 50 lang
Reverelia

Reverelia

173 likes

Nobody talks about these study hacks enough! 🫢
#study #studymotivaton #studyessentials #studyadvice #studytips
Mystudytips7

Mystudytips7

40 likes

Timberwolves star player will miss two weeks
Shawn green80

Shawn green80

1 like

🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec
Chalie_Baker

Chalie_Baker

103 likes

How to prioritize your mental health
I learned this the hard way: your body can keep moving while your mind is quietly collapsing. So now I don’t “push through” everything. I pause. I breathe. I rest like it’s a non-negotiable. Because peace isn’t a luxury item, it’s maintenance. And if you don’t schedule rest, life will schedu
Bolanle Ajiboye

Bolanle Ajiboye

25 likes

Im going mental because these two deserve ji ju
Wyatt_random_stuffImBored🐸🙌

Wyatt_random_stuffImBored🐸🙌

2 likes

Save Up For A Vacation With These Tips💵✈️
Saving up for a vacation can be a rewarding experience that allows you to enjoy a well-deserved getaway without causing financial strain. Here are some tips to help you save up for a vacation: Set a realistic savings goal: Determine how much money you'll need for your vacation including trav
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

15 likes

Simple Self-Love Habits | THAT CHANGED ME
Wellness Habits 🧘🏽‍♀️Habit 1: Emotional Health 🧘🏽‍♀️ How It Helps Me: I’m a Pisces so I’m naturally a very sensitive and highly emotional person. At times I’ve been teased for being so sensitive and tried to mask it. In getting older I learned to embrace my emotions and become more aware of what
Jess Smith

Jess Smith

3 likes

A graphic titled "Nursing Notes LABOR & DELIVERY MOTHER BABY" featuring an illustration of a nurse, blue and pink baby footprints, and a grid background. It introduces nursing notes for mother and baby care.
A detailed nursing note outlining the B.U.B.B.L.E-E.E postpartum assessment. It covers Breasts, Uterus, Bladder, Bowel, Lochia, Episiotomy, Edema, and Emotion, with bullet points describing key assessment criteria for each category.
A nursing note explaining The A.P.G.A.R Scale, used to assess newborns. It lists criteria: Activity, Pulse, Grimace, Appearance, and Respirations, with scores from 0 to 2. Additional notes on newborn vitals like heart rate and temperature are included.
You MUST KNOW these assessments
Whether you are going in to L&D or not, your program may have you go through an OB clinical. Aside from all the wonderful mamas and the CUTEST wittle babies, this is the strictest clinical I have ever had. There is not just one life at risk but two, and a lot can go wrong in the blink of an eye
MonicaBSN

MonicaBSN

3243 likes

A collage showing Donald Trump speaking at a rally, an old illustration of a soldier with a Confederate flag and 'God Save the South' text, and a close-up of a Confederate flag.
Trump Is the Confederacy’s Revenge
“Like the Confederates whose states rebelled to preserve slavery; like those Confederates’ descendants who enforced racial segregation with beatings, lynchings, and other forms of terror for most of the 20th century; like their still later descendants who resisted civil rights advances in the 1960s
Fight Oligarchy

Fight Oligarchy

33 likes

A young woman takes a mirror selfie in a gym, promoting a 'Summer Glow Up Challenge' and 'CLEAN month' with text overlays and heart graphics. She is wearing a black t-shirt and shorts.
Glow Up Challenge (mental and physical!)
Start a Clean Month Challenge with me!! So since I’ve been on vacation for the first three weeks of summer, it’s been rough on my body. I’ve lost what muscle I gained and I gained back the sweet treat weight. So once I get home on the 8th I’m going to start this challenge and I would love to hav
Lemon8er

Lemon8er

204 likes

What lemonade comesTo mind seeing these Two togeth
The lemon and the color- lavender? It's Monday, mo one needs to strain🙂🍋 #Lemon8EasyMonday
JustKarrie

JustKarrie

0 likes

Christian Mental Health ✝️
✨ Reflection This season may bring heavy emotions, but you are not walking through it alone. God is near, His peace is available, and His love is constant. You can grieve, rest, and heal under the shelter of His presence. #christianswithdepression #christianlifestyle #christianmotivation
TORIA B. ✨️

TORIA B. ✨️

43 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1082 likes

TRY THESE HYGIENE HACKS TO CHANGE YOUR LIFE! 🌸✨
Let’s talk hygiene, but not the boring kind. We’re talking pretty girl hygiene. The ✨soft life, glowy aura, fresh-scented, internally balanced, I-smell-good-everywhere✨ kind of hygiene. Because listen... hygiene isn’t just soap and spray. It’s science, it’s ritual, it’s self-respect and it’s so
Lushie Club 💖

Lushie Club 💖

104 likes

Work your peach without the back strain
Glute workout without the back strain? Yes, please! 🙌 Hey, midlife queens! 👋 I know I’m not alone in feeling glute exercises in my back 🤕. But today, I want to share a game-changing exercise that targets your glutes without putting strain on your back: the one-legged squat with one knee on a ben
Nicole Dawson Fitness

Nicole Dawson Fitness

1 like

I SWEAR by these baby drops! 🫶🏼
hello ◡̈ I used these products with my firstborn and almost forgot how amazing they were! I’m so glad I got them as gifts at my baby shower for baby # 2 — they’ve totally reminded me how much they helped the first time around. These two products are seriously lifesavers when it comes to baby dige
mom | sierra ◡̈

mom | sierra ◡̈

36 likes

Steal My Mental Health Notes!
Mental health notes! From personality disorders, eating disorders, and anxiety disorders! Enjoy 🙂 #notetaking #nursingstudent #nursingjourney #nursingstudenttips #nursing
Maya Fosdick

Maya Fosdick

38 likes

An illustration on a pink background shows an eye with a tear drop and text 'When your brain needs rest.' Next to it, a nose with a tear drop and text 'when your body needs rest.' This visually represents the body's signals for rest.
Understanding the Body’s Signals: 🔑ℹ️⬇️
Why Your Eyes and Nose Tear When You Need Rest Ever noticed that your eyes tear up or your nose runs when you’re exhausted or stressed? These physical responses are your body’s way of signaling that it needs rest and recovery. Let’s dive into why these reactions occur and how they relate to your
RoadToRiches

RoadToRiches

6 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

415 likes

A phone screen displays various app icons, including Spotify, Starbucks, and Finch, with a pink heart highlighting the Finch app. Text states it's the best app for managing anxiety, PTSD, and depression.
A cartoon penguin character named Peaches is shown in a village setting. Text describes how daily goals give the finch energy for adventures and mentions a 'First Aid' option and customizable goals.
A screen titled 'First Aid Kit' lists mental wellness techniques like '5 to 1 Technique,' 'Rainbow Grounding,' 'Anxiety Breathing,' and 'Panic Breathing,' designed for emergency support.
BEST mental health app 🫶
i’ve been using this app for a little over two weeks and let me tell you i am so in love, taking care of my little penguin truly gives me the motivation to get shit done. #healthylifestyle2024 #Lemon8Diary #dayinmylife #embracevulnerability #shareyourthoughts #finch #selfcare
Mia

Mia

7 likes

See more