Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

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#letschat #valentinespictures #appetizers #lemon8contest #welcometomylemon8 What did you do in Valentine’s Day? What did you wish you could do? What is a memory of a Valentine’s days you hold close to your heart!♥️ Did you have the day with the same person you did last year‼️⁉️

Welcome to the 2024 edition of our “12 Days of You” journaling challenge. I’m so excited for us to make time for self-care! As this busy year comes to a close, let’s end it feeling empowered and focused. Let’s get clear about our 2025 direction and feel excited about what’s to come! Let's sh

i'm finally in my last semester of grad school! 🎉 It has truly been a process and I almost can't believe that I made it here. Since this is my last time going through the preparation process for my semester, I thought I would share my process with all of you. 1. buy a new notebook and &

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

Wellness isn’t about being perfect — it’s about feeling good, inside and out. Start building simple habits that help you reset and glow from within: 📝 1. Clear Your Mind Take a few minutes each day to write out your thoughts. 💫 Just 2–3 sentences is enough 💫 Use Lifelight prompts to reflect

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

This summer three of my friends and I drove all the way from Nebraska to Rhode Island, our first stop on our trip up the east coast. And it was so unexpectedly lovely that out of everywhere we went, Rhode Island is where I would want to go back. We did not have a ton of time there because we were s

Book name: “Hell's Paradise” Original Title: “Jigokuraku” (“Hell & Paradise”) Story & Art: “Yuuji Kaku” Genre: Shounen/Action/Fantasy/Horror Volumes: 13 books (128 chapters) Dates: January 2018 to January 2021 Status: In print. Anime Adaptation: Yes, 13 episodes. Artbook: No.