6/20 Edited to

... Read moreLooking back at my time at the Coast Guard Academy and moving through Officer Candidate School (OCS), I can't help but feel grateful for the challenges and growth I've experienced. The physical and mental demands were intense — from early morning physical training to learning critical leadership skills — but they prepared me well for active duty. Being stationed in Juneau, Alaska, is like stepping into a whole new world. The rugged landscapes and unpredictable weather make every day an adventure, and it's incredible to be part of Coast Guard operations in such a remote and beautiful place. The camaraderie among fellow Coasties helps keep spirits high despite the tough environment, and the mission to protect our waters and assist those in need adds real purpose to the job. If you’re considering a career with the Coast Guard or just curious about life after the Academy, I would say embrace every challenge and keep an open mind. The experiences you gain, especially in places like Alaska, are unforgettable and genuinely life-changing. I’m excited to continue this journey, share more about what it’s like to serve in the Coast Guard, and bring my dog Crash along for the ride. Stay tuned for more updates from the Last Frontier!

2 comments

Wilbur Brown's images
Wilbur Brown

❤️

Wilbur Brown's images
Wilbur Brown

🥰🥰

Related posts

A desk setup with a tablet displaying study material, an open textbook, and a notebook, with text overlay 'how to remember everything you study' and 'SWIPE FOR MORE'.
A digital note titled 'Teal's Notes' explaining the '80/20 rule' for studying, with examples for course material focus, time allocation, and feedback utilization.
A digital note titled 'Teal's Notes' detailing the 'Feynman Technique' as a learning framework, outlining steps like choosing a concept and teaching it to a child.
How to remember everything you study 💡
Unlocking the secrets of memory retention 🧠 I've added my favorite tips among the infographics that I shared, but I decided to add more tips on the caption that can also help you a lot. Dive into effective learning with these tips: 📚 Embrace active learning methods like teaching concept
teal.days

teal.days

6086 likes

REMEMBER…
#sprinklesprinkle #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen #Sheraseven
sprinklesprinkle

sprinklesprinkle

58.1K likes

An open spiral notebook displays handwritten notes on history, specifically the Aztec and Inca Empires, with a drawing of South America. The overlay text reads "Back to School Study Methods to remember!".
A notebook page shows handwritten notes and a gray highlighter. A text box defines "Color coding" as using colors (red, yellow, green, purple) to assign information like definitions, key points, examples, and exceptions.
Handwritten notes are visible in a notebook, alongside a small drawing. A text box explains "Story telling" as making up a story, providing an example about "King BRAIN" and "THE LOBES."
Study methods to remember!
✏️ Many of you have started this school year already. And I think now is the perfect time to remind you of some great back to school study methods! Here they are: 1. Color coding 🔴🟡🟢🔵 Helps you remember and piece information in your head better. 2. Story telling 📖 Be silly. Especially when
essynotes

essynotes

2396 likes

An overhead shot of a desk with study notes, flashcards, and a pen, featuring the text overlay "strategies to Remember everything you study" in pink and white.
A study desk with a tablet, headphones, and a pencil case, illustrating the "True or False" study method with a text box explaining to emphasize false statements for better memory retention.
A close-up of a notebook and blank flashcards on a desk, detailing the "Flash card match-up" method, which involves creating pairs of cards and matching them.
Five Strategies to Remember What You Study
It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t
essynotes

essynotes

1247 likes

The image displays a hospital hallway with the text "MED SURG Key Areas to Remember in Med-Surg Nursing" overlaid. A sunset is visible through a window at the end of the corridor. The Lemon8 logo and user handle are at the bottom.
This image presents a list of key areas in Med-Surg Nursing, including Postoperative Care, Sepsis, and Stroke (CVA), with detailed bullet points for each. The text is on a light grid background.
This image continues the list of key areas in Med-Surg Nursing, covering Acute Respiratory Distress Syndrome (ARDS), Cardiac Arrest & ACLS, Diabetic Ketoacidosis (DKA), and Chronic Kidney Disease (CKD). The text is on a light grid background.
Key Areas to Remember in Med-Surg Nursing
#medsurg #nursingstudent #nursingschool
Nurse Nicki Notes

Nurse Nicki Notes

1223 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8098 likes

Do you remember these games?
It’s safe to say that these games played a big role in my love for web and pc games. The memories I have of sitting in front of the family computer waiting for our dial up internet to connect, (We didn’t get broadband until around 2006-2007) fill me with so much nostalgia when I think about it.
doms.cozyspot

doms.cozyspot

1650 likes

Remember the small wins 🌟
Boost your morning routine with these 5 powerful affirmations! Starting your day with positivity, helps boost confidence and wellbeing.💗 Grab my free e-book in my bio to start your your journey towards the woman you’re becoming 🎀 #embracevulnerability #growthmindset #glowup #lemon8chall
MAIIA ⭐️

MAIIA ⭐️

7497 likes

Remember this
It’s been the hardest part of my life that brought me the closest to God. I almost hate to admit that because I want my life to be amazing and perfect and beautiful all the time but it’s when it’s hard and dark and scary that I get closer to God, and become more sanctified and grow in my relationsh
Lis Daily | UGC

Lis Daily | UGC

58 likes

A hand holds an iPad displaying the App Store, showcasing various games like Royal Match, Monopoly Go, Among Us, and Minecraft. Overlays ask 'DO YOU REMEMBER THIS GAME??' and 'SWIPE.'
A hand holds an iPad displaying the classic game 'Purble Place' with colorful cartoon buildings. Overlays state it's 'not an iPad game' and ask 'Purble Place?'. A comment below mentions having the game on an old computer.
A close-up shows the 'Purble Place' game title and graphics, with text below reading 'When you thought this games name was 'Purple Palace'' and 'Me too haha.' A comment from 'marie' is also visible.
DO YOU REMEMBER THIS GAME??
Do you remember this game? It’s called Purble place! It was an old Microsoft game I used to play all the time! I seen a Pinterest about it and I was like oh I forgot about the game and I needed to post today so this is what you get ha ha what do you like to play now?! - #Lemon8Diary #lemon8di
haylie🦇

haylie🦇

265 likes

A woman demonstrates a hip thrust exercise using a couch as support and a pink weighted ball on her hips. The image is titled "how to hip thrust perfectly," showing her in the elevated position.
A woman sits on the floor against a couch, illustrating the initial setup for hip thrusts. Text advises starting without weight and ensuring the support surface is below the ribcage.
A woman sits on the floor, extending her arms to her heels to determine the correct foot placement for hip thrusts, aiming to target glutes effectively.
GET YOUR HIP THRUST PERFECT EVERY TIME 🍑🔥
Ever wondered how to get your hip thrust perfect every time? Follow this trick either at home or gym to get your glutes poppin! Remember to avoid overextending your hips - this is a common mistake I see. Also, if you can’t feel it in your glutes, put the weight in your heels to avoid your quads fro
Zazel Rosado

Zazel Rosado

6975 likes

An assortment of personal care products including lotions, body butters, oils, and cleansers, with text overlay 'Girl Talk' and 'MUST HAVES FOR "SEXY TIME" WITH YOUR PARTNER'.
Oral hygiene products displayed on a white surface, featuring a tongue cleaner, a bottle of mouthwash, a container of breath mints, and a clear bottle of supplements.
Various body care items such as body lotions, body butters, foot cream, and perfume oils, arranged on a soft white surface.
Girl Talk: “Intimate Time” Hygiene Must Haves
Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a
Kaseywithakayy

Kaseywithakayy

3643 likes

A person in blue scrubs holds blood collection tubes, illustrating a mnemonic for the order of draw: 'Young Bodies Really Should Get Long Grains' (Yellow, Light Blue, Red, SST, Green, Lavender, Grey). The image also shows '07:00 AM' and a blood drop icon.
A diagram titled 'EVACUATION TUBES: COLOR CODES & ORDER OF DRAW' details various Vacutainer tube colors (Yellow, Light Blue, Red, Red/Black, Green, Lavender, Gray), their additives, and associated test types for phlebotomy.
A table outlines blood tube types (Lavender, Light Green, Gold, Red, Light Blue, Royal Blue, Gray), their handling instructions (e.g., mixing), and common tests. A sticky note provides additional test-tube color associations.
How to remember order of draw 🩸
🩸Phlebotomy; I use a mnemonic to remember the correct order of draw, you will never forget 🧪 : Young - Yellow 🧪 :Bodies - light blue 🧪: Really - Red 🧪: Should - SST (speckled top or gold) 🧪: Get - Light green then dark green ( I remember it by thinking of when u get a tan you go from light to
Tianatahir🫀

Tianatahir🫀

2834 likes

A piece of paper with the title "how i remember everything i study!" overlaid on a midterm exam showing a perfect score and a weather map illustrating surface water temperature.
A collage featuring a pink note with "teach someone else or share your knowledge with others," alongside images of people with awards and a classroom presentation on weather phenomena.
A collage with a pink note stating "engage in active learning," surrounded by images of natural phenomena like a rainbow, aurora borealis, a cloudy sky, and a tornado.
how i remember everything i study!
Here are some of my personal favorite tips and tricks that I have relied on for YEARS regarding studying. As a girl with #adhd I have struggled my whole life with studying techniques and finding the way I learn best. Since beginning college 4 years ago, I have been trying my hardest to learn how
k8iewargo

k8iewargo

439 likes

A title slide with the text 'How to Remember (Nearly) Everything You Learn' and '7 science-backed techniques'. An illustration shows a person's head with books being placed inside, symbolizing knowledge acquisition.
A text slide introducing the article, stating 'Learning is a skill' and posing the question 'Am I going about this in the best way?' It announces 7 techniques to optimize learning.
A slide explaining 'Spaced Repetition is Key' with text about memory retention. A graph illustrates memory percentage over time, showing drops and increases after spaced reviews at 24 hours, 2, 4, 8, and 16 days.
How to Remember (Nearly) Everything You Learn
Remembering what you learn doesn’t require magic, just a mix of smart techniques. Instead of passively reading your notes over and over, engage with the material actively through self-testing (active recall) and revisiting it periodically (spaced repetition). Organize information in a way that make
knoweecorner

knoweecorner

2249 likes

Do you remember the Imagine Games? 💜
Do you remember these games?? I used to play these all the time as a kid and I recently went back to start playing some of these game and realized that there are a lot more weirder ones than I remember 😂✨ what do you think about these and do you remember these games? #nostalgicgaming #nintendod
Nina Gabriella

Nina Gabriella

140 likes

A vibrant pink collage featuring numerous perfume bottles and body care products, with a hand spraying one, introducing a "Combo Scents Edition" for smelling good.
A Bath & Body Works Bourbon Strawberry & Vanilla mist, a Valentino Pink PP perfume, and a Fenty Skin Butta Drop Vanilla Dream body cream, representing a sweet and fruity scent combo.
Victoria's Secret Pink Confidence perfume, Pure Seduction Sol fragrance mist, and matching lotion, forming a pineapple, orange blossom, and vanilla scent combination.
𝐬𝐦𝐞𝐥𝐥 𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐦𝐞.. 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐢𝐬 𝐚𝐫𝐨𝐦𝐚
“You smell good !”.. has to be one of the best compliments as a female. I love hearing I smell good, I love when people ask me “what perfume are you wearing?”. So here are a few of my favorite scent combos that turn heads. ————————————————————————————— 𝟏. It's giving orange blossom, bourbo
.

.

4109 likes

A gray background with the motivational phrase "REMEMBER THESE THINGS AS A future NURSE" in gold balloon-style letters, with "future" in black script. Lemon8 and Pinterest handles are at the bottom.
A hand wearing a purple medical glove with the handwritten message "Remember: you're doing this to make life better." The reflection of a person is visible in a mirror in the background.
A hand wearing a blue medical glove with the handwritten message "If it doesn't challenge you, it won't change you." The hand is placed over an open medical textbook and a stethoscope.
remember this
#lemon8diarychallenge #lemon8contest #storytime #embracevulnerability #unfiltered #nurse #nursingstudent #nursing #nurselife #studentnurse
Hailey Jade

Hailey Jade

565 likes

A collage of elementary school items: a green-lined grade book, blue base ten math blocks, colorful counting chips, a classroom with a student using privacy folders, colorful crayons, and math strips.
A collage featuring school lunch (pizza, corn, and a menu), a vintage metal pencil sharpener, a yellow toy clock, colorful eraser tops, and a school binder with handwritten student information.
A collage of elementary school items: colorful geometric pattern blocks, containers of bear-shaped counters, blue crates filled with milk cartons and fruit cups, and children playing with a large colorful parachute.
If y’all remember these like these photos plz.
#Lemon8Diary #elementaryeducation #early2000snostalgia #nostalgia #2000s #1900s #memories #sad #happy #like When life was good.
Kaleria provo

Kaleria provo

31 likes

Do you remember these Hello Kitty Games?? 🩷🎀
The Hello Kitty Games from my childhood! ☺️🎀 Have you ever played these?? I used to love my Nintendo DS and these two games were games I still love to this day! What do you think?? #hellokittygames #lemon8games #nintendogirl #gaming #nintendo
Nina Gabriella

Nina Gabriella

176 likes

A desk setup with a monitor displaying the question 'Do You Remember These games?' in large purple text, surrounded by white stars. The desk features a pink keyboard, mouse, speakers, and other accessories, setting a nostalgic tone for childhood computer games.
A laptop screen displays the game 'Papa's Freezeria,' showing a detailed ice cream shop interface with various ingredients, toppings, and a customer's order. The game title 'Papa's freezeria' is written above the laptop, framed by stars.
A laptop screen shows the game 'Run,' featuring a small grey character navigating a blue and black tunnel-like environment with stars. The game title 'Run' is prominently displayed above the laptop, bordered by stars.
Do You Remember These Games ? 👾💻
As a kid growing up, we always would play these games on our Chromebook. Cool math was the one game everyone played and my favorite was Papa’s Freezeria It was so fun. If you played any games on cool math, comment what games you would play. #coolmath #games #remember #lemon8partner #lemon8c
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

1023 likes

A plus-size woman takes a mirror selfie, looking at her phone. The text overlay reads "WHAT I CAN DO AS A PLUS SIZE WOMAN," introducing the article's theme.
A plus-size woman in a black two-piece bathing suit poses for a mirror selfie, illustrating the statement "Wear a 2 piece bathing suit."
A close-up shot shows several slices of pizza on paper plates with a small cup of sauce, accompanied by the text "Eat Food I Enjoy."
Plus Size Women Should Remember This 🖤
There are so many things that I honestly thought I couldn’t do being the size I am… I used to tell myself that certain clothes, tattoos, etc would look better if I was thinner. I spent so much time hating my body and thinking it was stopping me from so many things, when really I was the one
Hailey

Hailey

4245 likes

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.
A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.
A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.
Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️
We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou
Regainyouraura

Regainyouraura

2707 likes

Can you remember the last time you drank water?
#brain #cholesterol #brainout #healthfacts #health #healthylifestyle #memory #memoryunlocked #badmemory #forgetful
Helen Love

Helen Love

5 likes

5 THINGS TO ALWAYS REMEMBER
#Lemon8Diary #inspo #god #christian #motivation
Daily Scripture Hub

Daily Scripture Hub

997 likes

REMEMBER THIS
Hey everyone! This post is just a little reminder that you deserve respect & kindness. It's hard losing friendships and relationships when people don't respect you or your boundaries. But you only deserve the best! #notselfish #boundaries #friendships #relationship #toxic
Alexis Marie

Alexis Marie

16 likes

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.
A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.
A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.
REMEMBER TO KEEP YOURSELF BALANCE ✨
No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life
karenya garrett

karenya garrett

4844 likes

A laptop with a glowing blue keyboard and a white game controller, featuring the text 'NOSTALGIC GAMES YOU MIGHT HAVE FORGOTTEN ABOUT!' with decorative flowers and a butterfly.
A screenshot of the game Habbo Hotel, showing pixelated avatars in an indoor hotel lobby with a large tree, fireplace, and tables, with the text 'HABBO HOTEL' overlaid.
A screenshot of the game Habbo Hotel, depicting pixelated avatars relaxing on beach chairs and by the water on a sandy beach with palm trees.
do you remember playing these games? 🌺
here are some nostalgic games you may have played in the 2000s. i remember being so obsessed with Whyville and i still get on there from time to time despite it being dead #nostalgicgaming #nostalgia #oldga #computergames #gamergirls #Lemon8Diary #lemon8community #GameRecommendation
zoe ♡ ̆̈

zoe ♡ ̆̈

17 likes

So many Angular commands to remember lol
…That’s why I take notes! 😆 I refuse to act like I remember it all. Bc sometimes my brain is just too scattered to recall and time is too precious to sit there and think think think when it’s right in your notes! Cheers to notes📝🥂 #wfh #coding #angular #google #ipadpro #goodnotes
Angel

Angel

154 likes

Toys I Remember Having as a Kid
#toys #childhoodnostalgia #childhoodmemories #barbie #littlestpetshop #remember #Lemon8Diary #y2k #early20s
Natalie Smith

Natalie Smith

38 likes

Remember your worth doesn’t come from your work 🩷
📣Disclaimer: I know not everyone has the ability to disconnect for the weekend. Maybe you work over the weekend, but our lives simply cannot revolve around more more more. We were created for rest, breaks, and pauses. At Create Heart Work, we believe you can work on things you love while prioriti
createheartwork

createheartwork

112 likes

A person with long hair walks away on a road, surrounded by autumn trees. The image features the text 'Things to remember And Keep in mind' and 'Lemon8 @gina.maggio'.
A white background displays the text: 'the longer you stay on the wrong train, the more expensive it is to get back home'. The Lemon8 logo is visible.
A light beige background with the text: 'focus on the support that's showing up, not on the people you thought would show up'. Includes 'Lemon8 @gina.maggio'.
Things to remember for those who need🫶🏻
Life is worth living when you give it a purpose 🙌🏻🙌🏻 #staypeaceful #reassurance #Lemon8Diary
Gina.maggio

Gina.maggio

13 likes

See more