my 4 am morning routine

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

#morningroutine #morning routine for school

Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

Waking up at 5 AM won’t change your life 🤷🏾‍♀️ What you do after you wake up will☀️ Here’s a realistic morning routine that ACTUALLY works🫶🏽✨ Who’s ready to start their BEST morning routine? Comment ‘THAT GIRL ERA’ if you’re in ☀️💖 #thatgirlroutine #thatgirl #unfiltered #beautyfinds

As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin

Back to school Lemon water and journaling with god: - The lemon water really helps hydrate me for the day and it helps to debloat me and i heard it helps with settling everything you ate the day before Pilates stretch - The video i did is by Madeleine Abeid on yt. The video is 15 mins and i

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

Whether you have a 9-5 and need some extra time for self care or you want to give your days maximum structure and productivity, becoming an early bird is for you<3 I used this routine to fix my sleep schedule and it's the best! #lemon8partner #5amgirl #morningroutine #healthyhab

This has been my current am skincare routine for the past few months! These are the products I use in order: 1. Toner 2. Vitamin c 3. Moisturizer 4. Spf #lemon8partner #makeuproutine #makeuptutorial #beautyessentials #makeupessentials #morningskincareroutine #skincarer

grwm routine for first day of school after winter break❄️🤍 preppy routine + selfcare tips #grwmforschool #grwmroutine #selfcareroutine #selfcaretips #girladvice

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea