44 followers

Follow

Follow

Follow

0 saved

1

1

The girl that doesn’t know how to swim 😂

I don’t know how to swim but best believe I will be going on the water 😂 #summervibes #lemon8contest #puertorico #excursion #travel

2025/7/22 Edited to

Not knowing how to swim doesn't have to stop anyone from enjoying summer adventures, especially in beautiful destinations like Puerto Rico. Many people face the challenge of being near water without swimming skills, but there are safe and exciting ways to participate in water activities while building confidence. Puerto Rico offers a variety of excursions that are perfect for beginners and non-swimmers. From serene boat tours to guided snorkeling with life jackets, visitors can enjoy the ocean's beauty safely. It's important to use proper flotation devices and choose guided excursions to ensure safety while having fun. Moreover, summer vibes extend beyond the water. Exploring vibrant local culture, trying delicious Puerto Rican cuisine, and enjoying scenic hikes can enrich your travel experience without needing to swim. For anyone who is eager to overcome swimming fears, starting with swimming lessons is highly recommended. Many beaches and resorts provide beginner-friendly classes that focus on water safety and basic skills. Ultimately, the key is embracing the spirit of adventure and not letting lack of a certain skill hold you back from enjoying life. With preparation and a positive mindset, anyone can make the most of their travel and create unforgettable memories by the water.

1 comment

Related posts

Is there anyone who doesn’t know how to tie rope？

#cartips #car #automobile #carskills #auto

294 likes

A couple laughing and embracing on a couch, with text overlay asking "Is He From God? Or A Lesson? Find out" to introduce the article's theme.

A list titled "THINGS TO CONSIDER BEFORE COMMITTING..." detailing questions about aligning values, schedules, future desires, trust, lifestyle, conflict resolution, views, sexual preferences, finances, and feeling safe.

A list titled "Attributes of a Good Man" describing qualities such as loving you as you are, being sensitive, spending time, being attentive, reliable, protective, honest, resilient, appreciative, supportive, and respectful.

How To Know God Brought You The One?🤨

How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t

1478 likes

A hand making a shaka sign against a vibrant sunset beach background with ocean waves, illustrating swimsuit poses.

A smiling woman in a pink bikini hugging herself on a sandy beach at sunset, with the ocean in the background, demonstrating a swimsuit pose.

A woman in a blue patterned bikini sitting on a sandy beach with her knees up, smiling at the camera, with the ocean and blue sky behind her.

SWIM SUIT POSES

#swimsuit #swimwearfashion #swimsuitpic #swimsuitposes #beach #beachvibes #beachphotoideas #beachphotos #mermaid

2412 likes

A guide on how to: get out of that funk 🧠🌸

📒: Some positive ways to help you come back to feeling yourself again! It’s different for everyone but one of these might just do the trick. ❤️‍🩹 #mentalhealth #therapy #journaling #inspo #Lemon8Diary #guide #selfcare #embracevulnerability #fyp

15 likes

How to Build a Swim Workout

Swimming is a great cross training option for runners. I love to swim once a week and that helps me from getting burnt out for running because it switches things up. For swims, you always want to start with a warm up and end with a cool down. I typically like to do 100-200 yards of a warmup/cool do

65 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

339 likes

HOW TO BE PRODUCTIVE TODAY (LAZY EDITION)

being productive doesn’t need to be a huge production! pick one activity from each color and see if you can do one from each today! I tried to get both easy and difficult things to do, choose one depending on your energy levels for the day. today I did; Red-did laundry Orange-cuddle Yell

50 likes

How do you swim if your legs don’t work? 🏊‍♀️♿️

How do you swim if your legs don’t work? 🏊‍♀️🌊 A lot of paraplegics use their upper body strength to swim instead of both of upper body and lower body strength 💪♿️ #disabilityawaerness #swim #strength #wheelchair #fyp

0 likes

How I pierced my tummy

I am not a professional!!!! Make sure you sanitize everything! Quick tips: Use large band-aids to cover it if you are going to work out or swim. Avoid high waisted clothing. Clean everyday with salt water, clean after sweating aswell. (Use a jar and place on stomach, shake it around, then t

55 likes

A woman smiles at the camera with text overlay: "How to grow on Lemon8," "I grew my Lemon8 account to 3K+ followers in 6 months!" and "HERE'S MY SECRET." The background features a modern building.

A text box explains that consistency isn't the only factor for growth on Lemon8, despite achieving 3K+ followers without posting daily. A "Swipe" arrow indicates more content. The background shows an outdoor street scene.

This image highlights the importance of topic research on Lemon8, showing screenshots of the app's explore tab with search results for "feminine bedroom decor ideas" and "study" to find trending content.

Lemon8 DOESN’T want you to know these growth tips!

Just kidding — Lemon8 wants all of us creators to grow, and they have implemented various ways for us to do so! 🍋☺️ I’ve grown my following by more than 3K in ~6 months, without posting every single day, and you definitely can, too! If there’s one thing you take away from this post, it’s that K

56 likes

Swim over to see our new reaction video to bts swim

We’re still not over this 😭💜 Our reaction to BTS “Swim” is officially up on YouTube and let’s just say… we were NOT prepared for this one 🫣🔥 From the visuals to the vocals yeah, it’s a whole experience. You already know we had to pause a million times 😂 Go watch now 🎥✨ Link in bio!! #

1 like

I tried to drown my faith.Turns out it knew how to swim

Day 6 hit me in the throat a little. I tried to drown the faith planted in me as a kid. Turns out it swims. Annoyingly well. Six months sober and I’m realizing God was never as far away as I pretended He was. He was just floating back up every time I ran out of excuses. I cannonballed

39 likes

I taught 🐶 how to swim

She lived next to the ocean all her life and used to be so scared of the water. So I’ve been getting her to play in the water more and more and finally Gracie straight up swims. But she’s very cautious, so she doesn’t sprint into the water like some dogs. I’m really proud of her! This water is so c

31 likes

“How To Swim”

#gettoknowme hey yall! I got a new song coming out on february 7th!

18 likes

AI is amazing. I don’t know how to swim

4 likes

A person lying on a sandy surface, wearing an orange top and patterned bottoms. The image introduces a series of poses for those who struggle with posing for photos.

A person on a path illuminated by string lights, looking back over their shoulder and smiling, demonstrating the 'look back' pose.

A person standing on a city street at night, raising one hand in the air, illustrating the 'one or both hands in the air' pose.

pics as someone who doesn’t know how to pose

idk about you guys but as soon as a camera is put on me, i immediately get awkward and freeze up. here’s what i post as someone who absolutely hates how they look in every picture. 🍋 look back: turn your body partially sideways! it makes you look skinnier and makes the looking back part look no

381 likes

How to Start Becoming ✨THAT Girl✨

10 Tips and Tricks that help keep me motivated to become the best version of myself. If you’re like me, you struggle with finding/maintaining motivation, prioritizing time for yourself, and figuring out where/how to start. Here are the ways that worked great for me to get started and maintain my

7 likes

Two smiling young women, likely swimmers, are shown with overlaid text detailing their swim meet results. The text highlights times for 500, 100, and 50 free events, noting the girls' team won. A hand gives a thumbs-up, and Lemon8 branding is visible.

How our swim meet went:

#lemon8diarychallenege #swim #swimmer

4 likes

Would u go for a lunch break swim? 🤭🌊

Tb to when I hit 170 followers on insta 😂 Lemme know if u wanna see the clip of me sobbing over hitting 170 followers on insta 😂 #beachvlog #beachlife #beachgirl #lunchbreak #beachyvibes

2292 likes

Learning to swim as an adult

Don’t be too scared to try new things you just may be a lot better than you think. These are clips after my second swim lesson. I started only knowing how to swim on my back #swimmingvibes #swimming #newhobbies #learningtoswim #innerchildhealing

72 likes

Swim School: 1950s Edition

🤣🤣🤣🤣

444 likes

A woman in a white swimsuit crouches in clear shallow water surrounded by pigs, with a boat and a man in the background. The image has text overlay "How to Swim With Pigs IN THE BAHAMAS."

Pigs swim in clear turquoise water near a boat. Text overlays describe travel options: "By Boat Rent a boat from Nassau and swim with the pigs on Rose Island" and "By Plane Fly from Nassau to Exuma and visit the pigs on Pig Beach."

A woman in a white swimsuit interacts with a pig in shallow water, with a boat and a person in the background. Text emphasizes safety: "Make sure you go on this excursion with professionals who will ensure your safety."

How To Swim With Pigs In The Bahamas

Such a bucket list item!! Here are some quick tips for swimming with Pigs in the Bahamas🤍 #bahamas #swimwithpigs #bahamastrip #travelwithme2024 #travelcreator #lifestylecreator #traveltipsandtricks #recommendations #lemon8travel #Lemon8Diary The Bahamas Exuma

37 likes

A swim workout plan titled 'Try this Swim' for 2300 yards, displayed on a blue background. It outlines a warm-up (300 Swim, 4x25s Swim/Kick/Swim), a main workout (6x50s Free, 4x25s Stroke - Hard, 300 Pull, 6x50s Free, 4x25s Stroke - Hard, 300 Kick), and a cool-down (3x100s Easy).

Swim Workout Idea 🏊🏼‍♀️

Check out this workout ! It flew by with the 50s and 25s - let me know if you try it out. #swimming

163 likes

Doesn’t this make you want to swim in the ocean?

#fyp #dolphin #keychain #HANDMADE #BLUE

1 like

Blueberry swim biscuits 🍋🫐

After seeing these everywhere I decided to give it a try, now I’m no baker but I did that 😄 so good! I could upload all the pictures but to see more go to my TikTok @ notyourjaye_ I’ll post the link in the comments 🥰 Ingredients: 2.5 cups of all purpose flour 4 tsp baking powder 1 stick of u

166 likes

A yellow and white striped bikini with green tie straps is laid flat. The top features olive embroideries, while the bottom has a martini glass embroidery. Text overlays read 'That girl swim inspo' and 'Lemon8 @kierst.em'.

The way I’m so obsessed with this swim my from dippin daisys !!!!! She’s beyond adorable !!

319 likes

A smiling woman in a blue patterned swimsuit and black shorts stands in a locker room, holding goggles. Text overlays read 'Swim Workout' and list exercises like '100m freestyle' and '200 IM', detailing a swimming fitness routine.

Swim Workout | Fitness | Swimmer | Swimming

I started swimming young. I tried other sports as a kid, but nothing stuck with me like swimming did. 🏊‍♀️ I started swimming on a team at 5 and then swam continuously for at least 13 years for various summer teams, a year-round team, and then a high school team. I grew to not loveeee it by the

44 likes

A person in a white sports bra and dark leggings is shown from a high angle, with the title text "How to Know Your Calorie Deficit (or Surplus!)" overlaid.

Text explains TDEE (Total Daily Energy Expenditure) as maintenance calories, including BMR, movement, and exercise. It advises using online calculators or apps like Litely, with example app screenshots for exercise and food tracking.

This image details "GOAL 1 - WEIGHT LOSS," explaining that fat loss requires a calorie deficit. It suggests mild (-250 cal/day) or moderate (-500 cal/day) deficits, warning against extreme ones.

🔥 How to Know Your Calorie Deficit (or Surplus!)

Trying to figure out how much to eat to lose fat or gain muscle can feel so confusing—but it doesn’t have to be! Here’s a simple breakdown: 🌿 To lose weight: eat slightly less than your maintenance calories (TDEE). A 250–500 calorie deficit per day is enough to make steady progress without burnou

22 likes

How similar am I to skz

1 like

A swim workout plan on a blue watercolor background, outlining a warm-up (200 Swim, 200 Pull, 200 Kick, 200 Swim) and a main workout (4x 25s Drill, 4x 50s Pushed, 100 Recover, repeated 4 times). Total distance is 2400, with a Lemon8 watermark.

2400y Swim Workout

Hi Friends ! Check out this workout I did today. 🩵 This was the first since I’ve been back in the water that I actually felt good during. It was hard, but a good kind of hard. If you give it a try let me know ! Inspired by coach.em.swim on Instagram ! I love her workouts. 🩵 #swimmi

26 likes

🏊‍♂️ Swimming With Babies & Toddlers: 8 Things Parents Need to Know

☀️ SUMMER WITH KIDS SERIES ☀️ Before becoming a mom, I didn't realize how differently babies and toddlers experience swimming compared to adults. A pool that feels comfortable to us can feel cold to them. A fun afternoon in the water can quickly turn into an overtired, overstimulated todd

16 likes

2000 Yard Swim 🩵

Hi friends ! Here’s the swim I did last night with my cousin ! It was simple, flew by and so nice to just swim shorter distances ! I am officially in Week Six back in the water and am so proud of myself for staying consistent. Quick background if you’re new: 🩵 I’ve been a swimmer my

34 likes

Henning: Swim at Your Own Risk

🛟🛶🌊 Hey Everyone! Check out this new song of mine! Here is “Swim at Your Own Risk.” . This song engages in the topics of imposter syndrome, self worth, and worth to others. Thankfully these thoughts have faded as I grew older. Sometimes I think back to how I used to feel, and the imagery feel

0 likes

🫐Blueberry Lemon Butter Swim Biscuits 🫐

#blueberrybiscuits #blueberrycookies #butterybiscuits #bakingrecipe #Lemon8 🫐Follow for more!! BUTTER SWIM BISCUITS RECIPE: Ingredients ▢ 1/2 cup unsalted butter ▢ 2 1/2 cups all-purpose flour ▢ 2 teaspoons salt ▢ 4 teaspoons baking powder ▢ 1 tablespoon granulated sugar

206 likes

See more