Coffee during pregnancy

I can’t have any caffeine so decaf it is, but it’s so good. I found this recipe on lemon8 but can remember who it was!

📍Location: Starbucks

Overall rating: /10: 10/10

#pregnancycoffee

2025/5/22 Edited to

... Read moreWhen I first found out I was pregnant, one of the hardest things for me was thinking I’d have to give up my beloved coffee. I mean, who can survive without that comforting ritual, right? But with so much conflicting information out there, I was super cautious. Luckily, after talking to my doctor, I learned that decaf coffee is generally a safe and wonderful alternative for expectant mothers, as long as you're mindful of your overall caffeine intake. Most health organizations recommend limiting caffeine to around 200mg per day during pregnancy. While decaf coffee isn't entirely caffeine-free, it contains significantly less – typically between 2-15mg per cup, compared to 95-200mg in a regular cup. This means you can enjoy a few decaf beverages throughout the day without crossing that 200mg threshold. It was such a relief to know I could still enjoy my favorite drinks without constantly worrying about my baby's health. My absolute lifeline has been discovering the endless possibilities for decaf drinks at Starbucks. As pictured, my current obsession is a personalized decaf iced latte. I usually order it via mobile, asking for a decaf espresso, then adding vanilla sweet cream cold foam, sugar-free vanilla syrup, and a delicious drizzle of caramel syrup. It feels incredibly indulgent and truly satisfies those coffee cravings, without the jitters or guilt. Seriously, it's a game-changer! Beyond my go-to latte, Starbucks offers many other pregnancy-friendly decaf options. You can get any espresso drink made with decaf shots – think decaf Americanos, lattes, or cappuccinos. They also have decaf brewed coffee and a selection of decaf teas, which are fantastic if you're looking for something different. Just be sure to specify "decaf" when ordering to avoid any confusion. For those who are extra cautious, particularly during the first trimester, discussing your caffeine consumption with your healthcare provider is always a good idea. They can offer personalized advice based on your health and pregnancy. Finding these decaf options has made such a difference in my pregnancy journey. It’s not just about the drink itself, but the little moments of normalcy and joy it brings. Being able to enjoy a delicious, customized Starbucks decaf iced latte feels like a mini-treat every time, and it helps me feel a bit more like myself amidst all the changes. Don't feel like you have to completely miss out on your favorite sips just because you're pregnant – there are so many tasty and safe alternatives out there!

11 comments

Related posts

Inappropriate comments I received during pregnancy
I couldn’t believe the comments people say to you when you’re pregnant. Especially being that much more sensitive and emotional, you can only imagine how certain comments would be upsetting. 1. Someone told me to not show off my bump, in other words hide my bump from others who might get jealous.
Nikka Grish

Nikka Grish

6806 likes

Car Safety during Pregnancy!🤰🏻
hello ◡̈ Car Safety during Pregnancy: • Seatbelt • Wearing your seatbelt correctly is essential for keeping baby safe if an accident were to occur. You want the bottom part of the seat belt under your belly and the top part of your seat belt over your belly. NOT ❌ across because, in the event
mom | sierra ◡̈

mom | sierra ◡̈

1296 likes

smoothies during pregnancy!
hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h
mom | sierra ◡̈

mom | sierra ◡̈

920 likes

Why raspberry leaf tea during pregnancy?🤰
📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther
Kelsey | Motherhood

Kelsey | Motherhood

2067 likes

coffee during pregnancy
hello ◡̈ Finding out I was pregnant sent my coffee loving heart into a panic. How much caffeine was safe? Could I even have coffee at all? Would it harm my baby? But thankfully, the verdict is in: coffee is still on the table, mama! According to experts, pregnant women can safely consume up t
mom | sierra ◡̈

mom | sierra ◡̈

39 likes

Things to AVOID during pregnancy ❌🤰🏻
#pregnancytips #pregnancyjourney #pregnancythings #usa #howigotpregnant
cara.hairroutine

cara.hairroutine

698 likes

A pregnant woman in a light dress sits outdoors, holding her belly. Overlay text reads: 'Why I chose to DENY Cervical Checks during pregnancy.'
A pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 1 and 2 for denying cervical checks: '1. I didn't want to introduce unnecessary bacteria 2. They're usually not medically necessary.'
A smiling pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 3 and 4 for denying cervical checks: '3. I didn't want the results to effect how I felt 4. They're uncomfortable.'
Why I denied cervical check during pregnancy
Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a
Mama Chels

Mama Chels

978 likes

How to boost your energy during pregnancy! 🤰🏻
hello ◡̈ If you’re anything like me, pregnancy can leave you so drained and exhausted. Sooo naturally, I had to figure out which snacks actually gave me a little boost. I found that protein helped the most but I’m not a huge fan of snacking on meat all day… So I stuck to things like eggs, nut
mom | sierra ◡̈

mom | sierra ◡̈

74 likes

vaginal health during pregnancy 🌸
hello ◡̈ Pregnancy brings many changes to a woman's body, and vaginal health is no exception. As your body prepares for childbirth, you will notice changes in your vagina, labia, discharge, and even smells. An increase in blood flow and hormonal changes can cause your vagina and labia to unde
mom | sierra ◡̈

mom | sierra ◡̈

268 likes

A vibrant blue plate filled with fresh, cut fruits including strawberries, oranges, kiwi, peaches, and green grapes, with a blue mug in the background. The image features the title 'TOP 5 FOODS you ACTUALLY Need DURING PREGNANCY!'
A white bowl held by a person, containing Greek yogurt topped with granola, diced peaches, and strawberries. Text overlays highlight 'eggs' for protein and choline, and 'Greek Yogurt' for probiotics, calcium, and protein.
A blue and white patterned plate with sliced red apples and a spoonful of a spread, alongside a pile of granola or seeds. Text overlays describe the benefits of 'berries', 'Omega 3 rich Foods', and 'leafy greens' for pregnancy.
TOP 5 FOODS you ACTUALLY need during pregnancy 🤰🏻
hello ◡̈ There are honestly so many foods that can do wonders for you during pregnancy but let’s be real, it’s not always realistic for wveryone to cram all the “superfoods” into their meals every day. Sooo these are just 5 that I really recommend finding a way to sneak in somewhere. 🫶🏼 #preg
mom | sierra ◡̈

mom | sierra ◡̈

410 likes

Things you SHOULD AVOID during pregnancy 🤰🏻
When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College
Kelly Cardoso

Kelly Cardoso

4101 likes

10 things to research during pregnancy
If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

551 likes

Why Dental Health Matters During Pregnancy🫶
A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b
Modern Mom | Shannon

Modern Mom | Shannon

1763 likes

A pregnant woman holds an iced coffee drink, with text overlay "CAFFEINE INTAKE During Pregnancy." She is in a kitchen, wearing a brown top and black pants, showcasing her baby bump.
A glass containing espresso and a carton of cinnamon coffee creamer are shown. Text overlay lists "INGREDIENTS: 1 SHOT OF ESPRESSO, 1 SHOT OF DECAF, CHOBANI CINNAMON COFFEE CREAMER."
A hand holds an iced coffee drink with a yellow straw. Text overlay states "Safe Consumption 200 MILLIGRAMS PER DAY," emphasizing recommended caffeine limits during pregnancy.
Caffeine Intake During Pregnancy
During pregnancy we’re TIRED.. especially if we have other kiddos, but we can’t ignore safe caffeine consumption. It is recommended to take in a maximum of 200 milligrams of caffeine per day. That’s about two cups of coffee. Soemthing I like to do is have one normal cup of hot coffee in the
Cecelia | WFHM | Pregnancy

Cecelia | WFHM | Pregnancy

65 likes

Why drink Raspberry leaf tea during pregnancy..
Raspberry leaf tea during pregnancy is one of my favorite tips and tricks to tell pregnancy moms. It is an amazing source of vitamins and antioxidants. All of these compounds leads to a better labor outcome and a stronger uterus Remember not to start drinking this tea before 35 weeks (unless
autumn boucher

autumn boucher

451 likes

Things to research during pregnancy
Save this if your expecting & a soon to be first time mom🥰 These are some topics to research while you’re pregnant, so you have a set plan once your new little bundle of joy is here. ⭐️ PEDIATRICIAN: if you have family members or friends, in your area, that are already moms ask them for r
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

248 likes

belly oils you need during pregnancy.
these two are hands down my favorite!! i used Burt’s Bees for both of my pregnancies and Bio Oil for the last couple of months, and currently! (c section mama) these contain safe ingredients for you and baby! if you don’t plan on using these, i highly recommend searching for something that
Jenn

Jenn

259 likes

A pregnant woman in black activewear takes a mirror selfie in a gym, with the text overlay "Stretches I did during pregnancy & the benefits" prominently displayed.
A young child sits on a wooden trailer outdoors, surrounded by text overlays listing various stretches: yogi squat, butterfly, cat cow, lying leg lifts, doggy pose, runners lunge, and bridge pose.
A young child sits on paint buckets in a store aisle, holding a bottle. Text overlays provide instructions "Do 10-20 seconds, twice a day!" and list benefits: "Alleviate tension, Improve flexibility, Lower discomfort, Labor prep."
Stretches during pregnancy✨✨
These are stretches that I did every day during pregnancy starting at five weeks when I found out! I did them twice a day and worked on improving my flexibility each week. These stretches help specifically for stretching the inner thigh (your legs will thank you when you give birth!) as well as
autumn boucher

autumn boucher

129 likes

How I prevented stretch marks during pregnancy
Things I did to lower the chances of gettting pregnancy stretch marks. Stretch marks are in my genetics so I made sure to do this consistently from the start of pregnancy. #pregnancy #pregnancyjourney #stretch marks #pregnanttips
el.kat99

el.kat99

176 likes

A pregnant woman sits on an examination table, holding her visibly rounded belly. She wears a black crop top and grey sweatpants. The image is captioned 'My body before, during and after pregnancy'.
A woman takes a mirror selfie, showing her slender figure in a white tube top and a floral mini skirt. The image is labeled 'BEFORE', indicating her body prior to pregnancy.
A woman lies on a striped towel on a sandy surface, wearing a white bikini top and star-patterned bikini bottoms. She covers her eyes with sunglasses. The image is labeled 'BEFORE'.
My body before, during and after pregnancy 🤰🏽
I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a
Kenn444ever

Kenn444ever

3124 likes

Inversions During Pregnancy
Hey everyone! Just wanted to share these pics w you all today🥰 I’m a yogi and have been doing headstands for about 4+ years now, I’m high risk and this is one of the very few things I was cleared by my Dr to do! What are inversions exactly? ANY position where your heart is above your head! Downward
Tee Ortiz

Tee Ortiz

334 likes

A woman with light hair and makeup, wearing a red top, looks at the camera with a slight smirk. Text overlay reads: 'My face before pregnany Vs ...' with a cursor icon.
A close-up of a woman's face, appearing tired with some redness around her eyes and a faint mark on her forehead. Text overlay reads: 'First trimester'.
A visibly pregnant woman in a long, flowing floral dress smiles while holding her belly outdoors. Palm trees and green foliage are in the background. Text overlay reads: 'During the second trimester'.
My face before pregnancy…
Pregnancy can change a lot about your body, your face, your skin, and your overall appearance! The good news is, it doesn’t last! And the even better news is that for a lot of women their appearance doesn’t change at all. But here are some ways that pregnancy can change your appearance… 1: your b
Lis Daily | UGC

Lis Daily | UGC

3189 likes

Pregnancy Food and Drinks to Avoid
Pregnancy causes so many changes in your body, including to your immune system 😷! Learning how foods you’d normally eat may negatively impact your baby will help you make informed decisions during your pregnancy. 🦠 🌭 🍳 🍣 ☕️ If you’re nauseous in the first trimester, these foods may not so
Stress Less Mom

Stress Less Mom

24 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

294 likes

A close-up of a pregnant belly with text overlay "Pregnancy Sleep or the lack there of" and "SWIPE pregnancy insomnia," indicating the topic of the post.
Text boxes listing causes of pregnancy insomnia by trimester and tips for better sleep, such as warm baths, pregnancy pillows, herbal tea, and exercise, against a blurred background of a pregnant person.
Text boxes with a common saying about sleep before baby, a humorous counterpoint, and a reminder that pregnancy insomnia is temporary, overlaid on a blurred image of a pregnant person.
the affects of insomnia during pregnancy 💤
hello ◡̈ It's extremely common for pregnant women to suffer from insomnia or some sort of interrupted sleep. Pregnancy puts a lot of strain on the body, and sometimes the pure discomfort is enough to keep mama awake all night. Additionally, the anxiety that comes with entering the unknown wor
mom | sierra ◡̈

mom | sierra ◡̈

235 likes

Anyone Else Getting Edema During Pregnancy?
I started getting some nasty edema in my feet and ankles since week 35. I thought it was just from wearing lame shoes that day, and the swelling went down overnight. But, I it wasn't gone until now. It hurt really bad this week. I can’t walk, and it’s really close to my due day. Is any
Diana Emily

Diana Emily

133 likes

A pregnant person in work attire, including a safety vest and beanie, takes a mirror selfie while making a peace sign. The image has text overlays "WORKING DURING PREGNANCY" and "SWIPE" with an arrow.
A person in winter gear is shown with text overlays listing "TIPS & CONSIDERATIONS" for working during pregnancy, such as adjusting schedules, following safety guidelines, and discussing needs with employers.
A person in work attire holds a phone, with text overlays titled "THINGS YOU NEED TO THINK ABOUT" regarding maternity leave, returning to work, childcare, and financial planning during pregnancy.
Working During Pregnancy! 🤰🏻
hello ◡̈ Working during pregnancy is a common practice in today's modern world. As an expecting mother, you may need to make some adjustments to your work routine to ensure a healthy and safe pregnancy. Certain factors (the many bathroom breaks, snack breaks, and avoiding heavy lifting or ben
mom | sierra ◡̈

mom | sierra ◡̈

105 likes

A pregnant woman stands barefoot on grass, with text asking "HOW OVER STERILIZATION EFFECTS PREGNANCY & BEYOND Too clean??". A green soap dispenser with bubbles is on the ground, suggesting the concept of being too clean during pregnancy.
Various baby and postpartum items are displayed on a carpet, including bottles, vitamin D drops, and postpartum briefs. Overlay text states that over-sterilization "lowers immune system" and makes one "more likely to be positive for GBS" during pregnancy.
A baby sits in a kitchen sink with water running from the faucet. Overlay text highlights that "antibiotics during labor diminishes your gut health and babies" and leads to "reduced beneficial bacteria in breastmilk," impacting baby's health.
Are you TOO clean during pregnancy?
Over sterilizing your environment and your body during pregnancy can have long term effects to your baby and you! If your environment is too clean all the time then your immune system will actually be weaker. It also diminishes your bacteria and can cause you to be positive for GBS! If you te
InnateMama

InnateMama

176 likes

Things that helped/helps me during pregnancy 🫶
🤍 One thing that matters most: Support. If you’re going through this alone, please know-I will always be here for you if you ever need someone to talk to. You’re never truly alone. 💛 #pregnancyjourney #laborprep #pregnancytips #thirdtrimester #laboranddelivery
Nikki

Nikki

584 likes

A cozy living room with a couch, coffee table, and bookshelf, featuring the overlay text "Non-Toxic SWAPS to make During Pregnancy."
A bottle of plant and mineral-based laundry detergent next to a woven laundry basket, illustrating a non-toxic laundry detergent option.
Two dropper bottles of skincare serum, one for fine lines and wrinkles, and another for dark circles and bags, representing non-toxic skincare.
Non-Toxic Swaps to Make During Pregnancy
Making non-toxic swaps during pregnancy is important for the health of you and your baby. While you don’t have to overhaul and replace everything you own, here are a few easy swaps to make. Laundry detergent - switch to a non-toxic brand, such as Branch Basics. You can also use this for baby cl
Samantha Gail

Samantha Gail

126 likes

WHY I’M WEIGHT TRAINING DURING PREGNANCY
🤰🏻 Builds stamina = easier labor 🤰🏻 Lower risk of gestational diabetes 🤰🏻 Improves mood and reduces stress 🤰🏻 Decreases risk of preeclampsia 🤰🏻 Keep pregnancy weight gain within a healthy range 🤰🏻 Helps baby’s development and growth - specifically organ development and decreases r
Kaili Mills

Kaili Mills

140 likes

Sleep Well During Pregnancy with these Tips! 🫶
Pregnancy can make getting a good night's sleep feel impossible. Between back pain, frequent trips to the bathroom, heartburn, and a baby practicing gymnastics in your belly, restful sleep often becomes a struggle. But sleep is essential for both you and your growing baby! Here are some tips
Modern Mom | Shannon

Modern Mom | Shannon

50 likes

Things I regret during my pregnancy 🤰🏼
Although I loved my pregnancy so much, there are a few things I wish I could have done differently. 1. I regret not traveling more with just my husband and I before the baby came. We did our babymoon in Santorini as our big trip, but I wish we did more small trips as well. It’s true what they
Nikka Grish

Nikka Grish

2221 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

Things I wish I knew during pregnancy
I hope I’m not the only one that really didn’t enjoy pregnancy lol. It definitely had its moments - like feeling my baby kick and how amazing food was in my late second/early third trimester. Maybe I would feel differently if I wasn’t pregnant in the middle of the hottest recorded summer but 🤷🏼‍♀️
Lex

Lex

62 likes

A family portrait featuring a woman, man, and child, with trees in the background. Text overlay reads "Incredible things your body does during: Pregnancy."
A blurred image of a person holding a child, overlaid with text explaining that the uterus expands 500x its original size by birth.
A blurred image of a person in front of a decorative door, with text explaining that during pregnancy, a new temporary organ, the placenta, grows.
Incredible things your body does during pregnancy
Our bodies during pregnancy go through crazy changes, believe it or not it’s actually pretty incredible what our bodies change into. Uterus expansion: by the end of pregnancy, getting ready to give birth, our uterus has grown by approximately 500x its originally size to accommodate baby! Ne
Kelly Cardoso

Kelly Cardoso

50 likes

ANXIETY DURING PREGNANCY? SAVE THESE AFFIRMATIONS
This pregnancy l've had so much anxiety and fear over my baby and her health. I'm not sure whats triggering it but prayer and these affirmations i found really been helping. Maybe itll help you too. #31weekspregnant #pregnantlife #pregnancyjourney #pregnancylife #affirmationsfor
Gabi | GIRL MOM CONTENT

Gabi | GIRL MOM CONTENT

23 likes

Benefits of Raspberry Leaf Tea during pregnancy 🌸
Mamas-to-be, if you’re in your third trimester and looking for a natural way to support your body for labor and delivery, raspberry leaf tea might be your new best friend! This herbal tea has been used for centuries to strengthen the uterus, ease labor, and support postpartum recovery. Here’s why s
Millennial Mama

Millennial Mama

52 likes

The Best Prenatal Vitamins During Pregnancy 🌸🤰
When you’re growing a little one, your body needs extra nutrients to support both you and your baby. A good prenatal vitamin can help fill in the gaps, but it can feel overwhelming knowing which ones to choose. Here are a few key things to look for when picking the best prenatal for you:
Modern Mom | Shannon

Modern Mom | Shannon

69 likes

A hand holds a half-cut dragon fruit with a spoon inside, against a blurred background. Text overlay reads "Why I Eat Dragon Fruit During Pregnancy," highlighting the article's theme.
A half-cut dragon fruit with a spoon is visible behind four pink text boxes. These boxes list dragon fruit benefits: rich in vitamins/minerals, folate for fetal development, fiber for digestion, and potassium for blood pressure.
A close-up shows a spoon holding a scoop of white dragon fruit with black seeds. An overlaid pink text box states, "+ IT'S SO YUMMY AND i CRAVE FRUIT SO MUCH!"
Why I Eat ✨dragon fruit✨ During Pregnancy!
hello ◡̈ I'm absolutely obsessed with dragon fruit! Not only is it so delicious, but it's also super healthy for me and my growing baby! I've been craving it daily, so it’s great that it is actually doing wonders for both of our health! I love adding it to salads, blending it in
mom | sierra ◡̈

mom | sierra ◡̈

33 likes

These foods make a huge difference during pregnancy 🤰✨
If you’re pregnant and dealing with nausea, heartburn or constipation… these foods HELP 👉 
Swipe to save this for later & check out the full recipe library inside FitMama (everything is pregnancy-safe + symptom-specific) 💜 #pregnancynutrition #healthypregnancy #pregnancysymptom #pregnanc
FitMama.App

FitMama.App

43 likes

A pregnant woman in a red dress stands beside a festive Christmas tree, with the text "TOP PREGNANCY FOODS" overlaid, indicating the article's main topic.
A pregnant woman's belly is shown with text listing Omega-3 Fatty Acids (Salmon, Trout, Sardines, Herring), Iron (Beans, Lentils), and Protein (Chicken, Turkey, Pork, Eggs, Nuts and seeds, Tofu, Peanut butter) as recommended foods.
A pregnant woman's belly is featured with text detailing Whole Grains (Brown rice, Oatmeal, Quinoa, Whole wheat bread, Cereal), Dairy (Milk, Yogurt, Hard cheeses), and Healthy Fats (Avocado) for pregnancy nutrition.
✨Top Foods to Eat During Pregnancy🤰
During pregnant you need a variety of foods that are rich in diary, iron, omega-3 fatty acids, protein and Vitamin C. Here’s a list of the top pregnancy foods to eat to get the best nutrients for you and your growing baby! Omega-3 Fatty Acids: ☑ Salmon ☑ Trout ☑ Sardines ☑ Herring Iro
Modern Mom | Shannon

Modern Mom | Shannon

317 likes

wellness habits I’m prioritizing during pregnancy
These also apply to anyone else looking for implement healthier habits into their lives. Being pregnant, I’ve had to shift my wellness habits a bit so here’s the habits I’m prioritizing during this time: - listen to my body, if it’s asking for rest, lay down, don’t push through, etc. - eati
Jess Salemme

Jess Salemme

87 likes

Things that helped me during pregnancy
Disclaimer: I wasn’t able to do any of this during the first trimester, I was glued to the bed/couch. Nothing helped my nausea. When that went away, is where this list came in! -staying active -staying comfortable -staying proactive (busy) -having a water cup at all times -prioritizing diet
Alayna

Alayna

324 likes

A pregnant woman in a light-colored dress holds her belly, with text overlay "How to AVOID HEART BURN during pregnancy." The image serves as the title slide for tips on managing pregnancy heartburn.
This image lists three tips for avoiding heartburn during pregnancy: eating smaller frequent meals, avoiding trigger foods like spicy items, and staying upright for 1-2 hours after eating.
This image provides four more tips for pregnancy heartburn relief: elevating the head while sleeping, wearing loose-fitting clothes, drinking fluids between meals, and chewing gum to increase saliva.
Heart burn solutions for PREGNANCY🤰🏻
Heartburn is very common during pregnancy, especially in the later stages as the baby grows & pushes against the stomach. Heart burn was something I struggled with pre-pregnancy & got worse as my pregnancy progressed. These are some of the safe & effective solutions I tried while
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

55 likes

A pregnant woman in a black dress holds her belly, reflected in a mirror. A baby crib is visible in the background. The image highlights non-toxic and holistic health practices during pregnancy.
Various skincare products are displayed on a white fabric. These include a gentle facial cleanser, a clean retinol alternative, an eczema balm for dry skin, a daily facial moisturizer, an eye serum, and a clarifying mask for hormonal breakouts.
A black bottle of sleep spray is shown on a white fabric. The text indicates it's a magnesium sleep spray with simple ingredients, used on feet to help with pregnancy insomnia.
non-toxic products during pregnancy
I used almost all of these pre-pregnancy, but they’re even more important now 👶🏼🩵 lathering up in OSEA products, putting that sleep spray on then doing red light therapy?! 😮‍💨😮‍💨 #nontoxic #pregnancytiktok #lowtoxliving #nontoxicproducts #nontoxichome
Falyn Noel

Falyn Noel

53 likes

So how much weight did i put on during pregnancy ✨
#lemon8workout #healthylifestyle2024 #getfit
Doseofrachel

Doseofrachel

20 likes

pregnancy nutrition — NEED TO KNOW
hello ◡̈ I don’t think it can be stressed enough — nutrition is SO important during pregnancy. But I think what a lot of people don’t actually know is what role these nutrients and vitamins are playing in supporting your pregnancy. It’s amazing to see what the building blocks for creating life re
mom | sierra ◡̈

mom | sierra ◡̈

18 likes

5 Surprising Habits to Stop During Pregnancy 🫶
We all know to avoid sushi and wine — but there are other everyday habits that can quietly affect your pregnancy without you realizing it. Here are a few that surprised me: 1. Overdoing the caffeine That second (or third) coffee might feel harmless, but too much caffeine can impact baby’s h
Modern Mom | Shannon

Modern Mom | Shannon

140 likes

Things to stay away from during pregnancy
✨ Mum Tips for Everyday Balance & Energy ✨ Motherhood is beautiful, but let’s be real—it can also feel overwhelming at times. Between sleepless nights, endless laundry, school runs, and work, moms often put themselves last. Here are some gentle reminders and practical tips to help you feel s
Mama

Mama

312 likes

Pregnancy
If there is anything you use during your pregnancy that helped, please drop it in the comments #pregnant🤰 #teenmom
Keaira

Keaira

12 likes

See more