Rebuild your core after pregnancy
Throwback to deep core work from before Elle 👶 — swipe through for some of my favorite postpartum-safe core exercises.
I haven’t had a chance to film new content since becoming a mom, but these moves are just as relevant now as they were then.
Save this for when you’re ready to reconnect with your core 🤍
#postpartumworkout #postpartumworkouts #deepcoreworkouts #deepcoreexercises
Recovering core strength after pregnancy is a unique and rewarding journey. When I started focusing on postpartum core rebuilding, I quickly learned the importance of patience and consistent practice. The exercises like Single Leg Table Top Isometric and Dead Bug are fantastic for re-engaging the core muscles without causing strain. Diaphragmatic breathing, in particular, was a game changer for me—it helped activate my deep core layers and promoted relaxation during workouts. The Glute Clamshell and Kneeling Plank worked wonders for enhancing pelvic stability and improving posture, which are crucial as your body adapts postpartum. I found incorporating the Table Top Legs Isometric and Core Hover helped build endurance gradually. A key takeaway is to listen to your body and avoid rushing into high-intensity moves too early. Remember, these exercises not only strengthen your core but also aid in alleviating common postpartum concerns like lower back pain and pelvic discomfort. Whether you’re a new mom or further along your recovery, integrating these deep core workouts into your routine can empower you physically and mentally, laying a strong foundation for all your daily activities and fitness goals.