Come to know from horseradish leaves

Moringa leaves, house couple herbs, full nutrients

Moringa oleifera is a plant that grows easily in the Thai climate. All parts of the tree can be exploited. In particular, horseradish leaves are called "superfood" or "miracle trees" because they are rich in nutrients of high value.

✅ Nutritional value

Moringa leaves are more nutrient-dense than regular fruits and vegetables, as follows:

• 10 times more vitamin A than carrots

• 7 times more vitamin C than oranges

• 17 times more calcium than milk

• 15 times more potassium than bananas

• 9 times more protein than milk

• 25 times more iron than spinach

There are also multivitamins B, magnesium, zinc, and several antioxidants that strengthen the body's immunity.

• Digestive and wind-driving: Thai herbs use horseradish leaves to cure bloating, inflation, and help excretion.

• Nourish skin and hair: Nutrients help to slow down aging, reduce wrinkles, and nourish healthy hair

🍳 How to apply

• Eat fresh: young leaves are washed clean, eat with chili, curry or fresh vegetables.

• Cooked: Put in curry, wild curry, egg sauté or boil broth.

⚠️. Caution.

• People with hypoglycemia or taking sugar control pills should consult a doctor before taking them.

• Take the right amount. Do not take too much at a time to avoid diarrhea.

Moringa leaves are an easy-to-find, low-cost, but useful herbal food that can be used as a daily food for long-term health.