Automatically translated.View original post

💫随便 💫

84 followers

Follow

Follow

Follow

1 saved

2

Cauliflower fried fish sauce

Recipes

🥦 raw materials-ingredients: sprouts, vegetable oil, fish sauce

🥘 Cooking Supplies: Pans

🍳 the process of making: the pan is heated, add stir-fried sprouts to cook, add fish sauce, finish

👍🏻 instructions:

3/12 Edited to

กะหล่ำทอดน้ำปลาเป็นเมนูที่สามารถทำได้อย่างรวดเร็วและง่ายมาก เหมาะสำหรับคนที่อยากกินผักแต่ไม่มีเวลาปรุงอาหารนาน ๆ ด้วยวัตถุดิบน้อยชิ้นและวิธีทำที่ไม่ซับซ้อน นอกจากความกรอบนอกนุ่มในของกะหล่ำปลีที่ถูกทอดจนสุกดี น้ำปลาจะช่วยเพิ่มรสชาติเค็มหวานกลมกล่อมให้กับจานนี้ ผมเคยลองทำกะหล่ำทอดน้ำปลาเวลาที่อยากทำน้ำจิ้มรสเด็ดหรือทานคู่กับข้าวสวยร้อน ๆ แค่ตั้งกระทะให้ร้อนจัดแล้วใส่กะหล่ำปลีหั่นชิ้นพอดีคำลงไปผัดให้สุกสักพัก จากนั้นเติมน้ำปลาตามความชอบและผัดให้เข้ากัน แค่ใช้เวลาไม่เกิน 10 นาทีจานก็พร้อมเสิร์ฟ บางครั้งผมอาจจะใส่กระเทียมสับหรือน้ำตาลเล็กน้อยเพื่อเพิ่มมิติรสชาติ กะหล่ำทอดน้ำปลาเมนูนี้มีข้อดีตรงที่ช่วยให้ได้รับผักอย่างง่ายและได้รสชาติที่ถูกใจ อีกทั้งยังเป็นเมนูที่เหมาะสำหรับผู้ที่คำนึงถึงสุขภาพเพราะลดการใช้น้ำมันและเครื่องปรุงลงได้ ยิ่งถ้าอยากได้เมนูเบา ๆ แต่ยังคงความอร่อย แนะนำให้ลองทำกะหล่ำทอดน้ำปลาในครัวของคุณดูครับ รับรองว่าได้ประสบการณ์ทำอาหารที่ง่ายและอร่อยอย่างไม่น่าเชื่อ

Related posts

Beef and Cauliflower Rice Chipotle Bowls

Servings: 4 Serving Size: 150g cauliflower rice, 125g peppers and onions, 175g beef, 2 tbs sauce Macros per Serving: 612 cal, 54g P, 17g C, 38g F Price per Serving: $4.50 Estimated Cook Time: 30 min Seasoned Beef 🥩 Ingredients: -2 lbs lean ground beef -1 tbs onion powder -1 tbs gar

4087 likes

cheesy Cauliflower Recipe

Cheesy Cauliflower Casserole Recipe Ingredients: 1 head cauliflower 6 tablespoons unsalted butter, divided 3 tablespoons flour 1 teaspoon kosher salt 1/4 teaspoon coarse ground black pepper 2 cups whole milk 1 cup mozzarella cheese 1/2 cup freshly grated Parmesan cheese 1/2 teaspoon d

364 likes

Crispy Air Fryer Buffalo Cauliflower

Ingredients: • 1 Head of Cauliflower • 1/2 Cup Flour • 1 tsp Italian Seasoning • 1 tsp Garlic Powder • 1 tsp Onion Powder • 1/2 tsp Red Pepper Flakes • 1/2 tsp Salt • 1/2 Cup Water • 1/2 Cup Frank’s Red Hot Buffalo Sauce Directions: 1. Break cauliflower into florets 2. Combine flour,

5974 likes

Crispy Batter-Fried Fish

Ingredients: •⁠ 1 1/2 pounds cod or white fish fillets (cut into portions) •⁠ 1 cup all-purpose flour (plus extra for dredging) •⁠ 1 teaspoon baking powder •⁠ 1 teaspoon garlic powder •⁠ 1 teaspoon paprika •⁠ 1/2 teaspoon salt •⁠ 1/2 teaspoon black pepper •⁠ 1 cup cold spark

99 likes

Seared White Fish with Lemon Butter Sauce

Seared White Fish with Lemon Butter Sauce, Roasted Baby Potatoes & Green Beans — a bright, flavorful, and elegant dish: Ingredients For the Fish: • 2 white fish fillets (such as cod, halibut, or sea bass) • Salt & black pepper to taste • 1 tbsp olive oil

23 likes

💥 Who knew cauliflower could do this?!

BANG BANG 💥 Who knew cauliflower could do this?! 😍✨ Crispy, saucy, and ready in just 35 minutes! Ingredients you’ll need: Bang Bang Sauce: Vegan mayonnaise Sambal oelek or chili paste (including sriracha) Maple syrup or agave nectar Bang Bang Cauliflower: Cauliflower All-purpose flo

294 likes

Healthy Chicken Fried Rice

Have you ever had the craving for hibachi chicken fried rice, and you don’t want all the calories? This is the recipe for you! Ingredients: -boneless skinless chicken tenders (seasoned to taste and grilled. I grilled my chicken on my ninja grill). -1 frozen bag of cauliflower rice -1 frozen

1544 likes

Garlic Roasted Cauliflower with Lemon Feta Sauce

#springrecipe #lemon8challenge New York @Lemon8 Food Garlic Roasted Cauliflower with Lemon Feta Sauce Ingredients For the Cauliflower 1 large cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ½ tsp salt ¼ tsp black pepper For the Lemon Feta Sauce ¾ cu

60 likes

Buffalo Cauliflower Bites | Recipe

Hello all! A little late to the trend, but I finally tried out the viral buffalo cauliflower “wings!” This has quickly become one of my favorite snacks, and I thought i’d share how I make mine! Ive tried both deep frying and air frying this recipe and they both turned out great, The deep fried versi

1154 likes

Air fried Buffalo cauliflower

It's another one of my favorite snacks Ingredients 1 medium head of cauliflower cut into bite-size florets 1/2 cup all-purpose flour 1/2 cup of water 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper 3/4 cu

102 likes

Beef and Cauliflower Rice Bowls

Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in 20 minutes! The bowl is packed with flavor from the seasoned beef and zucchini combo, and the sauce brings it all together. Enjoy! Servings: 4 Serving Size: 150g rice, 75g z

949 likes

Baked Cauliflower 🥦🧀

**Baked Cauliflower 🥦🧀** **Ingredients:** * 1 medium cauliflower * Water for boiling * Salt * 1 teaspoon cumin (for boiling) **For the béchamel sauce:** * 2 tablespoons butter * 2 tablespoons flour * 2 cups milk * Salt * Black pepper * A pinch of nutmeg (if available) **For t

94 likes

Spicy Stir-fried Cauliflower 🌶🥦

📌 Ingredients • Cauliflower (cut into bite-sized florets) • Garlic (minced) • Dried chili peppers • Green chili (sliced) • 1 tbsp chili bean paste (Doubanjiang) • 1 tsp soy sauce • 1 tsp oyster sauce • ½ tsp sugar • Oil (for frying) 🥄 Steps 1. Heat oil, sauté garlic and dried

24 likes

Crispy Cauliflower Fritters You’ll Want Every Day!

These golden bites are packed with flavor, super budget-friendly, and take less than 20 minutes to make. Perfect for snacking, meal prep, or a quick meatless dinner! Here’s what you’ll need: • 1 head of cauliflower (steamed & mashed) • 2 eggs (beaten) • 3 clo

21 likes

Honey Curry Roasted Cauliflower with Grilled 🥦

Ingredients 1 medium head cauliflower, cut into florets 2 tablespoons olive oil 1 tablespoon honey 1 teaspoon curry powder ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon black pepper For the Crunchy Chickpeas: 1 can (15 oz) chickpeas, drained and rinsed 1 tablesp

128 likes

Loaded Cauliflower Casserole

Ingredients: 2 lbs cauliflower florets, cut into bite-size pieces 1 box (8 ounces) cream cheese, softened ½ cup sour cream 1½ cups sharp cheddar cheese, finely shredded 4 slices cooked bacon, crumbled 2 green onions or chives, finely chopped ½ tsp garlic powder ½ tsp onion p

16 likes

🧀 Crispy Air-Fried Cauliflower with Cheese & Garli

🧀 Crispy Air-Fried Cauliflower with Cheese & Garlic 🧄✨ This Crispy Air-Fried Cauliflower with Cheese & Garlic is a delicious, healthier twist on classic fried snacks. Coated in a cheesy, garlic-infused breadcrumb mix, the cauliflower florets are air-fried to golden, crunchy perfection. P

57 likes

Pan-Fried Cauliflower Steaks

173 likes

🐟 Pan-Fried Fish with Scallions – Crispy, Aromatic

Looking for a simple yet incredibly flavorful fish dish that’s quick enough for a weeknight dinner? This Pan-Fried Fish with Scallions hits all the right notes with crispy golden fish, caramelized scallions, and a savory sauce with a touch of heat. Ingredients: 🐟 For the Fish: 4 fish fille

14 likes

Meat Sauce and Cauliflower Rice

Servings: 4 Serving Size: 200g cauliflower rice and zucchini mix, 300g meat sauce Macros per Serving: 455 cal, 42g P, 23g C, 17g F Price per Serving: $3.75 Estimated Cook Time: 30 min Ingredients: -1 lb 96% lean ground beef -24 oz. (2 small bags) cauliflower rice -20 oz. crushed tomatoe

399 likes

Batter Dipped Fried Fish

Ingredients: 4 white fish fillets (such as cod, tilapia, or haddock) 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp paprika Salt and pepper, to taste 1 cup cold sparkling water (or cold beer for extra crispness) Vegetable oil (for frying)

9 likes

Keto Cauliflower & Hamburger Soup

INGREDIENTS: • 1lb ground beef (20% fat content) • 1 medium cauliflower • 1 small onion • 2 cloves garlic • 4 cups beef broth (low sodium) • 1 cup heavy cream • 4 oz cream cheese (whole fat, softened) • 1 cup cheddar cheese (sharp) • 1 tsp dried thyme • Salt and black pepper • Olive oil

29 likes

Gluten Free Buffalo Cauliflower

Ingredients 1 head of cauliflower, about 2 cups 1/2 cup buffalo sauce 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 cup almond flour Directions To start, chop and then wash the head of cauliflower. I like to use a fruit scrub to make sure I get rid of

128 likes

BETTER THAN TAKE-OUT FRIED RICE

47 likes

Buffalo Cauliflower Bites

Try these delicious buffalo cauliflower bites for a healthier version of traditional fried wings. I think this is my new favorite thing! Try them you won't be disappointed! The full recipe is available on my blog, link in bio😘 #delicious #buffalowings #buffalocauliflower #yummy #hea

48 likes

CAULIFLOWER FRIED RICE:

Day 8 of 30:CAULIFLOWER FRIED RICE: 🍚 This cauliflower fried rice recipe hits every single time. It’s been a staple in my house for over 10 years and it’s a go to recipe for when I want something comforting but also nutritious. It’s so easy to make and just so delicious. It’s packed with protei

626 likes

Harissa Cauliflower with Tahini Sauce

Spicy 🌶️ Harissa Cauliflower and Creamy Tahini Sauce 👏

24 likes

Cauliflower Steaks

Ingredients: ▫️ 3 cauliflower steaks For the sauce: ▫️ 1 tbsp dill ▫️ 2 garlic cloves ▫️ Italian herbs, pepper, salt to taste ▫️ 50 g hard cheese ▫️ 1 tbsp sesame oil Brush the "steaks" with oil and bake at 180°C (356°F) for 20 minutes. Cover with the sauce, sprinkle with cheese

27 likes

Hot Honey Cauliflower

These were SO incredibly delicious! Probably my new favorite way to make cauliflower, hands down! Measurements really depend on how much you’re making, I made enough for a single serving. So, yours may look different if you’re cooking for more than just yourself. But here is everything I used:

45 likes

Air Fryer Buffalo Cauliflower

Ingredients • 1 large head cauliflower, cut into florets • 1–2 tbsp avocado oil (or olive oil) • 1/3 cup buffalo sauce • 1/2 tsp garlic powder • 1/2 tsp onion powder • Salt & pepper, to taste For serving • Blue cheese or r

92 likes

CRISPY CAULIFLOWER

Golden, crunchy, and irresistibly delicious, this crispy cauliflower recipe is perfect as a snack, appetizer, or side dish!" Ingredients: 1 medium head of cauliflower, cut into bite-sized florets 1/2 cup all-purpose flour (or gluten-free flour for a GF option) 1/2 cup water 1/2 teaspoo

9 likes

Coconut Crusted Fish with Easy Sweet Chili Sauce

NEW RECIPE - Crispy Coconut Crusted Fish with Easy Sweet Chili Sauce What's not to love about a piece of fish that's covered in sweet coconut flakes and panko before being fried! So juicy, so tender, so delicious! The dipping sauce is a combination of apricot preserves and sweet chili

5 likes

Fried Salmon with Sweet Chili Jerk Sauce

#salmon #friedsalmon #fishrecipes #seafood #seafoodrecipes Follow me on youtube for more videos: fishercookingcreations🥰 Ingredients For the Salmon: 1.5 lb salmon (washed with water and vinegar) Peel skin off and cut into squares Wet Batter: 1 cup flour 1 tbsp onion powder

337 likes

Delicious Fried Vegan “Fish” Sandwich

Perfect sandwich for beginners who are transitioning or just anyone looking to try something new. SAVE this delicious recipe for later! 1. Drain the hearts of palm and press them into fish shapes. 2. Squeeze fresh lemon juice over the hearts of palm. 3. In a bowl, mix together Himalayan sa

140 likes

Cauliflower tortillas❤️ + Let’s chat

Let’s talk about some healthy carbs & why they’re good for your body. These are just ones I eat all the time, so, it’s not everything. Which is good. On your health journey, you’ll want to always research healthier foods. Also, here’s a cauliflower tortilla recipe~ I’ve been experimenting in

21 likes

🌮Cauliflower Tacos🌮

Another magnificent taco recipe This one is really good!!✨ here’s what to do👇🏼 Ingredients: **For the Roasted Cauliflower** - 1 medium head of cauliflower, cut into florets - 3Tbsp olive oil - 1tsp chili powder - 1tsp cumin - 1 teaspoon smoked paprika - 1/2tsp garlic powder -

28 likes

Ground Turkey Stir-Fried Cauliflower Rice Bowls

A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi

267 likes

Crispy Cauliflower

Ingredients: 1 head of cauliflower, cut into florets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Preheat the oven: Set your oven to 425°F (220°C). Prepare the cauliflower: Cut the cauliflower into bite-size

45 likes

Fried fish sandwich 😋

#lemon8diarychallenge #friedfish #sandwich #fishsandwich #howtofryfish #doityourself #cookwithme #homemadefood #friedfishrecipe #easyrecipes #fish

185 likes

Cauliflower Fried Rice

Cauliflower Fried Rice 🍚 A delightful mix of flavors, low-carb, and oh-so-satisfying! INGREDIENTS: 🥦 10 ounces frozen cauliflower (283g) 🥕 1/2 cup frozen peas and carrots (75g) 🌿 2 stalks green onion 🧅 1/4 diced yellow onion 🥚 1 large egg 🧄 2 teaspoons minced garlic 🥢 2 t

54 likes

Cauliflower Cheesy Bread

1 head Cauliflower a large head about 3 lbs 4 Eggs 6 cloves garlic minced 1 teaspoon Salt or to taste 1 tablespoon pepper adjust to taste 2 tablespoon oregano or mixed Italian seasoning 2 cups Mozzarella cheese grated 1 cup cheddar cheese grated - optional For Topping – 1 cup Mozzarella

4 likes

Easy High Protein Chicken Pineapple Keto Fried Ric

216 Calories & 23g Protein 💪🏼 (Macros: Per Serve - 4 Total) 216 Calories 8gC | 11gF | 23gP Ingredients: Red Onion 70g 1/2 Bell Pepper 80g Chicken Thigh 300g Salt 1 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Olive Oil 8g Cauliflower rice 650g Minced Garlic 8g 2 E

24 likes

🍋🌿 Lemon Herb Fish 🍋🌿

✨ 3‑Ingredient Lemon Herb Fish Bake (Under $12!) 🛒 Ingredients (3 Items Only) - Frozen white fish fillets (tilapia, cod, or swai) - Frozen mixed vegetables (broccoli, carrots, cauliflower) - Lemon herb marinade or lemon pepper sauce packet All cheap, all freezer‑aisle friendly, all c

31 likes

Asian Beef and Rice Cauliflower Bowls

One of my favorite things to do is challenge myself to create a healthy and flavorful meal as affordable and as quickly as possible! This honestly would have been even cheaper if I went to my usual grocery store, but I just went to the one closest to my gym. I made all of this right before a work s

200 likes

Hot honey cauliflower and chickpeas

INGREDIENTS 1 head cauliflower - cut into small florets 1 can chickpeas - drained ½ teaspoon garlic powder ½ teaspoon cumin ½ teaspoon paprika ~1 tablespoon oil salt/pepper to taste Sauce 1 garlic clove - minced 2 tablespoon maple syrup or honey honey is not vegan ¼ cup soy sauce or am

117 likes

How to Make Cauliflower Buffalo Bites 🥦🔥

How to Make Cauliflower Buffalo Bites 🥦🔥 Looking for a delicious and wholesome appetizer for game day or any gathering? Try these crispy Cauliflower Buffalo Bites! Roasted cauliflower florets coated in spicy buffalo sauce offer a tasty twist on traditional chicken wings. They’re easy to prepare

35 likes

Sweet & Smoky Adobo Sauce

This sauce makes the PERFECT topper for your favorite meals! I’ve put it on eggs, pizza, avocado toast, fried cauliflower.. and the list goes on and on. 1 can chiles in adobo sauce (I used Goya brand) 1/4 cup water 1 tbsp brown sugar 2 tsp apple cider vinegar 2-3 dashes of cumin 1 das

19 likes

Cauliflower Pizza Bake

I made cauliflower pizza bake. It's soooooo good!!!! 2 sm or 1 large head cauliflower 1 sm container fresh mushrooms 1 medium yellow onion 2 sm bags shredded mozzarella 1 handful of shredded medium cheddar cheese Some sliced pepperoni Rao's marinara sauce Garlic powder Italian seas

13 likes

cauliflower nachos 🍋🥰🥑🥬🫑

cauliflower nachos ingredients • 1 cauliflower head • 3 tos olive oil • 1 tbs taco seasoning* • salt to taste • 15 oz can black beans, drained + rinsed • 1 jalapeño, sliced • 1/2 cup shredded cheddar cheese • 1 tomato, diced • 1 avocado, diced • 1 scallion, chopped • 1/4 cup pickled red

43 likes

Gochujang Cauliflower "Wings"

Crispy breaded and baked florets are coated in the most flavorful sweet and spicy sauce in this tasty Gochujang Cauliflower! You can find the recipe below or search "gochujang" on my site for the steps with tons of helpful tips! ❤️ Gochujang Sauce * 1/4 cup gochujang paste, (60g) *

28 likes

Low-Carb Cauliflower Rice and Mushrooms with Spina

Ingredients:📝 For the Stir-Fry: 10 oz frozen cauliflower rice 1 tablespoon soy sauce or coconut aminos 2-3 tablespoons olive oil 1/2 cup chopped onion 2 cloves minced garlic 3 cups sliced mushrooms 2 cups spinach Additional soy sauce to taste Directions: In a large skillet, heat

28 likes

Buffalo cauliflower bites recipe ✨🤤

Ingredients: • 1 medium head of cauliflower (cut into bite-sized florets) • 3/4 cup all-purpose flour (or chickpea flour for gluten-free) • 1/2 cup water • 1 tsp garlic powder • 1 tsp onion powder • Salt & pepper to taste • 1 tbsp olive oil (optional, for crispiness) • 1/2 cup b

80 likes

See more