Automatically translated.View original post

jit คนเดิม

201 followers

Follow

Follow

Follow

1/2

0 saved

1

Rest together.

Good night. Happy all night. 🌠😇💫# Good night # Trending today # See you tomorrow

4 days agoEdited to

การพักผ่อนที่ดีในแต่ละคืนมีความสำคัญมากสำหรับการฟื้นฟูร่างกายและจิตใจ ก่อนนอนฉันมักจะเลือกทำกิจกรรมช่วยผ่อนคลาย เช่น ฟังเพลงเบาๆ หรืออ่านหนังสือที่ชอบ เพื่อให้จิตใจสงบและพร้อมเข้าสู่นอนหลับลึกอย่างเต็มที่ นอกจากนี้ การเข้านอนในเวลาที่เหมาะสมก็ช่วยให้เราตื่นขึ้นมาอย่างสดชื่นในวันรุ่งขึ้น แนะนำให้หลีกเลี่ยงการใช้โทรศัพท์หรือดูหน้าจออุปกรณ์อิเล็กทรอนิกส์ก่อนนอน เพราะแสงสีฟ้าจะรบกวนวงจรการหลับของเรา คำอวยพร "ฝันดี" จึงไม่ใช่เพียงคำพูดธรรมดา แต่เป็นการส่งพลังใจบวกและความหวังดีให้กันและกัน เพื่อให้คืนที่เงียบสงบและมีความสุขเต็มเปี่ยม ไม่ว่าจะเป็นการพักผ่อนหลังจากวันที่เหน็ดเหนื่อย หรือเป็นการเตรียมตัวสำหรับวันใหม่ที่สดใส

Related posts

Intense No-Rest Workout Challenge! 🔥💪

Perform All Exercises One After The Other With No Rest for 30 Seconds Each 🏋️‍♀️💦 Get ready to sweat and feel the burn with this high-intensity, no-rest workout! This routine is designed to maximize your effort and keep your heart rate up. Perform each exercise for 30 seconds, moving straigh

6570 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

197 likes

A purple tarot deck with the Temperance card on top, adorned with lavender sprigs. Text overlay reads "LET'S LEARN TAROT TOGETHER" and "SWIPE", indicating an introductory image for a tarot guide.

A handwritten journal page titled "Yes Cards", detailing positive interpretations for various Major Arcana, Coins, Swords, Cups, and Wands tarot cards, accompanied by a crescent moon and olive branch drawing.

A handwritten journal page titled "No Cards", outlining negative interpretations for different Major Arcana, Cups, Coins, Swords, and Wands tarot cards, with drawings of a spilled glass and ocean waves.

Let’s Learn Tarot Together! 🔮✨

here are more pages from my tarot journal 📓ᝰ*ੈ this is all the 101 you need to know for SIGNIFICANT Yes/No/Maybe cards!! #tarot #tarotreadersoflemon8 #tarotcommunity #tarotcards #tarotreading #spirituality #witch #witchcraft #divinefeminine #astrology

490 likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2078 likes

FOR THE ONE HOLDING IT TOGETHER THIS AFTERNOON 💛🙏

follow for daily prayers 🙏 #afternoonprayer #middaymotivation #godiswithyou #faithoverfear #keepgoing #youarenotalone #healingprayer #trustgod #christiantiktok #fyp #foryoupage #viralprayer #jesus #amen #peaceofmind

23 likes

A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.

A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1466 likes

An anatomical model of the human head, neck, and upper torso muscles is displayed, with the text overlay "LET'S STUDY MUSCLES." The model shows detailed musculature and vascular structures, set against a blurred background of a classroom.

A handwritten study sheet titled "Articulation Summary Table" details structural and functional types of joints, binding materials, bone shapes, movement types, and examples. It also includes questions for identifying skeletal muscles and defining terms like origin, insertion, and prime mover.

Handwritten notes on "Muscles of the Head and Anterior Neck" list muscles like Frontalis and Masseter, their actions, and locations. The page also details synovial joint movements, including gliding, angular, rotational, and special movements with examples.

💪 let’s study together 💪

our most recent unit is muscles! this has definitely been the most challenging for me in terms of learning all the functions and remember what each muscle is due to how similar they look. these are my most recent notes, complete with the sayings i am using to remember certain things and photos

1216 likes

how to productively rest 🐑

Rest isn’t just sleep. It’s boundaries, it’s unplugging, it’s creating, it’s letting go. ☁️ There are 7 types of rest, and we often forget how much our bodies, minds, and souls need more than just physical recovery. 🫀Physical Rest — stretching, sleep, massage, light movement 🌿Sensory Res

1715 likes

Finish Strong, Then Rest Easy

It’s Friday… and today is not the day to play small. 🔥 All week you’ve been building, pushing, and showing up—now it’s time to bring it all together. This is where you rise up, lock in, and give your absolute best. 💯No excuses. 💯No distractions. 💯No slowing down when it gets uncomfortable.

2 likes

let's devote together 🤍

today's devo is on Matthew 11:28 you don’t have to run yourself into the ground to be worthy of rest. God isn’t waiting for a better version of you - He’s inviting the tired version of you. if you’ve been feeling overwhelmed, stretched thin, or just mentally done… this is your reminder

64 likes

How to Keep Your Life Together With out Burning out

Let’s be real, the "do it all" lifestyle is a fast track to burnout. ☕️✨ I used to think being a "good mom" meant having a perfect house, a 5 AM workout, and zero stress. Now? I’ve traded perfection for peace. I focus on my "Must-Do 3," I schedule my self care time like it’

61 likes

20 Signs You Need A Rest Day 💜🛏️

Your body and mind have been trying to tell you something. Here's what it looks like when you're running on empty: You're tired even after a full night's sleep. Your muscles feel heavy for no reason. You can't focus for more than 2 minutes. Everything is irritating you. You f

25 likes

Girl Get It Together!!📚✏️💻

If you're ready to dominate your semester then LISTEN UP🗣️ These are my top tips to get your life together and crush your goals! Start with a solid morning routine, time block your tasks, and always make time for self-care! 🧘‍♀️ These strategies keep me organized and motivated all semester

449 likes

Let’s open some Journey Together!

Let’s open some Pokemon cards up on this Saturday night! Like normal I couldn’t decide on which Journey Together pack so we’re going to let the dice decide. Going with pack 4! Heck yea got Snorlax always like getting that big guy. My favorite from the pack though might be Greedent with the Glut

1 like

Let’s get into this arm rest from Amazon

Let’s get into this arm rest I found this arm wrist on Amazon and I am so excited to use it. I feel like this will be so much more comfortable for my clients and for myself you gotta get you one of these. #nailtech #nailtechfinds #acrylicnails #nails #contentcreator

15 likes

Get my life together in 7 weeks!

✨ Excited to share my 7-week transformation journey! I’m on a mission to get organized, become more flexible, save money, and make some extra income—all while balancing a creative ceramics class. Follow along as I break it down week by week and if you decide to join please keep me updated on how it

550 likes

LETS GET GLOWY TOGETHER☀️

☀️ let’s make this fun and grab a book, our favorite drink, water, of course, because we still need to hydrate, and go tan ☀️ I personally love checking the UV first because I have multiple SPF and it helps me narrow down which one to use. Then I of course grab my speaker and listen to music while

23 likes

5 Realistic ways to get your life together in 2026

#lifeoptimization #lifeplanning #lifeimprovement #

76 likes

Have you ever tried pumpkin and banana together?

When I first made these muffins, I was skeptical that I would be able to taste BOTH the banana and pumpkin flavor. But you can! It's an incredibly delicious flavor combination. Want to give it a try? See the recipe below! INGREDIENTS 2 medium Bananas, very ripe and mashed 3/4 cup Pu

19 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

A bowl of creamy pasta with shredded cheese on top, featuring text overlays that read "HOW TO MAKE (completely customizable) lazy girl THROW TOGETHER PASTA" and "SWIPE."

A brown background with a list of ingredients for the customizable pasta, including pasta, cream soup, cheese, vegetables, diced tomatoes, protein, sour cream/milk, and seasoning. Text explains the customizable nature of the recipe.

Various ingredients laid out on a counter, including pasta, shredded cheese, soup mix, sliced mushrooms, diced tomatoes, sour cream, cream of mushroom soup, and smoked sausage, representing the specific items used for the pasta dish.

Lazy Girl Throw Together Pasta

This is a perfect meal for when you have random stuff left over in your kitchen, and you don’t want to think while you’re cooking!! It’s completely customizable, so use what you have, or follow my recipe! 🎀 WHAT YOU NEED: 🎀 - pasta of your choice - protein of your choice - cream of *your choi

726 likes

Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner

137 likes

LET’S GET MY SH!T TOGETHER

This isn’t much but it’s a start! After months of burnout and failure, I am finally approaching a better place where I feel I can succeed without continuing to make myself miserable. My mental health was at an all time low and I failed four college classes and had to take an incomplete on on

140 likes

Let’s get moving together!

I’m starting a simple but fun jump rope challenge — and you can join me! Day 1–5: 5 sets of 30 seconds Rest 10–15 seconds between sets It’s perfect for beginners and a great way to boost your energy & burn calories. Save this and let's do it together! #JumpRopeChallenge #fit

3 likes

Rest is not a luxury; it’s a divine invitation. 🌙✨

Need a reminder that rest is holy? Comment "I receive Your peace" and let's embrace supernatural rest together! 💫 #EveningPrayer #SoulRest #GodsPeace #SundayNightReflection

2 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

4472 likes

How to get your life together 101🌸✨

Wellness Habits 🧘 Habit 1: Wake up early!!! 🧘 How It Helps Me: Waking up early as truly helped my journey and fitness and mental health. It’s boosted my confidence and made me feel like I have so much more to do throughout the day. Yes, it’s hard at first but once you get in the habit, it’s the

0 likes

A pilates reformer machine on a wooden floor, displaying workout plans for Monday, Tuesday, and Wednesday. Monday shows a YouTube video for a 20-minute full-body burn, Tuesday shows a YouTube video for 15-minute toned abs, arms, and back, and Wednesday shows a booked yoga flow class.

A pilates reformer machine on a wooden floor, displaying workout plans for Thursday, Friday, and Saturday. Thursday shows a booked sweat and sculpt class, Friday shows a YouTube video for 15-minute strength and stretch, and Saturday indicates a long walk.

Let’s Workout Together! 💪 ✨

Here is my workout plan for the week! There is a mix of at home workouts and in studio workouts. I typically use ClassPass for in studio but this week I am trying a new workout studio on a trial run. ✨ Monday: 20 Min Full Body Burn (@briannajoyefitness) Tuesday: 15 Min Toned Abs, Arms, &am

25 likes

Rest In Paradise, JuJu 🕊️💛🫶🏼

Today Was By Far The Hardest Day We’ve Had Since We Lost PaPa. Today We Buried The Glue That Held Us Together. 😭🕊️💛 Spencer Text Me This Morning And Said, “Mom I Want To Speak At JuJu’s Funeral”. My Eyes Filled With Tears And I Had This Lump In My Throat, But I Said, “OK”. Never In A Million Years

0 likes

Working out together on Mondays

Did you work out with me today? What we’re doing for Show Up Mondays for the rest of the year

9 likes

2 ways of growing together

You either meet your partner when you're young or you meet them when you're old. Either way is wonderful, but there is a learning curve and growth that goes along with it, because let's face it, the person that you are as an individual is different than the version of you in a relati

18 likes

You don’t have to be put together to be beautiful

The bed isn’t made. You’re still healing. You’re still worthy. Let rest be your resistance today. #DearRachel #SoftGirlHealing #Lemon8Diaries #ScenesFromTheHealingEra

54 likes

FAITH: Working from a place of rest (read caption)

There are some things in life where we need the hand of God to move in our lives. But did you know power and elevation comes from the hand of God? ( 1 chronicles 29:12) ↓ ↓ ↓ “Both riches and honour come of thee, and thou reignest over all; and in thine hand is power and might; and in thine h

188 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.

30 Day Ab Challenge: Let’s Get Stronger Together!

Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe

10.6K likes

🕊️ Rest in Peace, Abraham Quintanilla (1939–2025) 🕊️

Today we mourn the loss of a true music pioneer and devoted father, Abraham Quintanilla, who passed away at the age of 86. Known for his lifelong passion for music and his role as a singer, songwriter, and producer, Abraham’s influence helped shape the sound and spirit of Tejano music. But abo

10 likes

let’s pause together

listen to the water, take 3 deep breaths. 😊 #meditation #restisrevolutionary #holistichealth

4 likes

Mental Exhaustion and the Need for Rest

For the moments when your mind feels tired from trying to understand everything. You don’t have to pull yourself together today. Mental rest isn’t falling behind — it’s what your nervous system needs when you’ve been carrying too much for too long. Sometimes the most healing thing you can do

17 likes

Let’s do morning skincare together before work ✨

Day In My Life 📅 Date: 4/25 🌅Morning Routine: skincare, brush teeth, hair, scrubs 🌤Afternoon Routine: lunch, prep charts for the rest of the afternoon #gettingreadyforwork #morningroutine #medicalassistant #healthcare #gettingready

10 likes

How to always Be put together

Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i

588 likes

Let’s make brownies together

I LOVE CHOCOLATE. This brownie recipe is honestly amazing and you won’t regret it. I got this recipe from monicas.macs on tiktok. Let me know if you try it!! #baking #brownies #bakingrecipe #fudgybrownies #recipes

16 likes

and the rest was history 🫶💞

can’t believe we’ve been together 4.5 years now

1 like

How my Pintrest sees me

Based off of this, my Pintrest knows me really well Tags:🏷️ #Lemon8Diary #Lemon8 #pinterest #howmypinterestseesme 🫶 This was really fun to do, you should try it!

10 likes

Let’s achieve our goals together!✨

hello! welcome to my journey!as you see on the last slide is my workout split. i do 3 gym days and 3 at home days with sunday being an active rest day. im not new to the journey but i am restarting in a way. my main challenge is staying in a calorie deficit which i did not entirely stick to last mo

9 likes

Goodnight, friends — let’s pray together

As the day comes to an end, I’m choosing peace, gratitude, and rest. 🤍 If today felt heavy, this is your reminder that you don’t have to carry it into tomorrow. Say this prayer with me tonight… and may your heart feel lighter, your mind calmer, and your sleep deeper. Goodnight, beautiful so

18 likes

See more