Start your day with the first minute after you wake up. 📖🌻

Some people say, "Good morning is the morning we wake up."

But the book One Minute Miracle After Wake was written by Matsuda Mihiro.

Tell us back...It doesn't matter what time you wake up.

The important thing is, "What did we do that minute after opening our eyes?"

Because just the first minute after waking up,

Is the beginning of the day all day.

If we let it start in a hurry, the brain will rush us all day.

But if we start with good vitality, then our hearts will be more calm and ready to receive new things.

The authors suggest 30 simple routines that take less than a minute.

For example, ask yourself, "What kind of day do you want our day to be?"

Or change from the same question, "How was your day?"

"What good things happened to us today?"

That's it... the brain starts looking for "good things" instead of just "problems."

And that's the little point that really changes our day. 🌼

This book doesn't tell us to follow every verse.

But it invites us to "choose" something that suits ourselves.

Some days we can just sit down to get our brains working, which will help us get new ideas.

Some days may write down a small target in a book.

Or just looking at yourself in the mirror to check our energy that day is enough.

Because every morning...Is a new opportunity to start.

And the miracle of a good day usually starts with "1 minute after waking up." ☀️

✍🏼 author Matsuda Mihiro.

📝, the translator of Chantipus is honorable.

🏢 WE LEARN PRESS

📍 coordinates. Link under profile.