How to take a cold bath... does not add to the burden❤️

In the winter, many people bathe unguarded because they think that just warm water will have no effect, but actually, "bath behavior" directly affects the heart, where the veins shrink easily, the heart responds to temperature sensitivity and risk centrifugal pressure. Bathing in the wrong way can make the heart beat faster, pressure rush, or dizziness to faint. Today, I included five cold bath behaviors that make the heart work hard, with easy-to-understand reasons to avoid and bathe safely.

1. Turn on hot water immediately

Anyone who likes to take a hot bath, be careful, because the hot temperature causes the veins to expand too fast, resulting in the heart having to pump blood more vigorously to balance immediately. If you change from cold air to heat quickly, it will make the heart beat faster, swing pressure, and may be dizzy. Especially high pressure or heart disease people, it is recommended to turn on the warm water "intermediate" first and then gradually heat it up a little bit.

2. Shower immediately after exercise

After a lot of exercise, the heart is beating fast. If you hurry to take a bath immediately, especially if you find hot water, it will cause the veins to dilate quickly and the heart to work harder. It may be dark or the heart beat unusually because the body has not yet returned to rest mode. It is recommended to rest for at least 15-20 minutes. The pulse is reduced and then take a shower.

3. Bathing when hungry or after not eating for a long time

When we are very hungry, our body will have low sugar, blood to feed the cerebellum already. When you find hot water, the blood will dilate the veins. During this time, the heart has to pump more to maintain pressure, so it will be dark, palpitating, or even fainting in the bathroom very easily. Before bathing, you should sip something lightly. For example, 1-2 words of whole wheat bread, etc.

4.Bath too long (more than 15-20 minutes)

Anyone who likes to soak in water or bathe for a long time, especially warm water, causes the blood vessels to expand continuously. The heart needs to accelerate the blood pump to keep the pressure stable. Too long heat also causes fatigue, palpitations and numbness because the blood is not enough to feed the brain. Try to schedule a bath for 10-15 minutes.

5. Take a bath immediately after waking up in the morning.

When you wake up, the pressure is still low and the heart is not fully awake. When you find warm or hot water immediately, the blood vessels will dilate quickly. The heart must accelerate pumping immediately. It can cause darkness, dizziness or pounding. Especially in winter, at very different temperatures. You should get out of bed slowly, elongate and wait 5-10 minutes for the circulation to adjust.

Winter is when the body responds to the temperature very quickly. Many bathing behaviors can cause the heart to work hard in an unconscious way. Just a slight adjustment, such as not turning on hot water immediately, not bathing when hungry or after exercise, and not bathing too long. Just avoid this can reduce the risk of dizziness, palpitations, and greatly reduce heart complications.

Cr. Knowledge from Dr. Jed's page.