The formula of being successful.

The formula of being successful.

Showing potential, knowledge and experience is a high level of work.

1. Clear body awareness - know body state while working

Many times, deep-minded or learned people spend so much energy on their thoughts that they leave their bodies.

Let's notice.

• When working, is the body tense?

• When thinking about the project, breathe shallow?

• When talking to people, the body shrinks or expands.

Knowing more physically, you will continue to use energy.

Many people do not fail because of lack of knowledge.

But fail because it uses body energy the wrong way.

2. Knowing the feelings within the self - knowing what you are like or dislike.

This is very important with the profession.

Many people choose jobs from their income.

But people like you probably work best when

• Open mind

• Really interested

• Meaningful

Always notice

What work is done

• Increased power

• Fast flow time

• Want to continue

What work is done

• Tired

• Forced

• Dry feel

This perception tells the direction of life.

Not to run at every pleasure.

But to know what is their nature.

3. Know the state of mind before making a decision

Experienced people often don't miss out because of a lack of knowledge.

But missed because of the mind at that time

Such as

• The mind wants to prove itself.

• Mind, fear

• Mind, hurry.

• The mind wants to be recognized.

If before the big decision,

You stop watching that.

"What are our minds like now?"

Will avoid a lot of mistakes.

4. Seeing the cause - the result of the factors and circumstances at the moment.

This is where the highest level of achievement is connected.

Instead of asking,

"Why haven't I succeeded yet?"

To see why the factors

• What am I building every day?

• What do I practice every day?

• What value do I send out every day?

People who are really successful often don't pursue results.

But create repeated causes.

Until the result occurs by itself

Suppose you're writing a work.

There are two types.

Type 1

• Fluid flow

• Fun

• Straight but not rigid

• Breathe naturally

Type 2

• Must write well

• Must be right

• Someone must accept

As soon as the pressure comes on,

You may not realize that.

• Lift shoulder

• Jaw bite

• Parietal forehead

• Stiff neck

The body began to spend part of its energy on "protection."

Instead of applying it to creation,

Therefore tired quickly

When thinking about the project, breathing shallow?

This is very common.

When thinking of big work

The brain will use high energy.

Many people started

• Hold your breath

• Short breath

• Breathe only chest.

Unknowingly.

The result is

Oxygen is reduced.

The nervous system begins to perceive it like it's facing stress.

The body then goes into caution mode.

Actually, just thinking about work.

Enough to know

And then full breath up.

The brain will continue to function longer than before.

When talking to people, the body shrinks or expands.

This one is very interesting.

Notice when talking to each person.

Someone already talked.

• Open chest

• Breathe clear

• Relaxer

Someone already talked.

• Shoulder

• Contracted neck

• Stomach

This is not a mystery.

But it's the language of the nervous system.

The body is saying

"I feel safe."

Or

"I'm defending."

❣️, why do you know that you can use power more continuously?

Because tensing consumes energy all the time.

Imagine

One carries a 10 kilo heavy bag.

The other put the bag next to him.

Both traveled the same distance.

Who can go further?

Physical tensing is similar.

When

• tense shoulder

• Stomach

• Spastic jaw

• Shallow breathing

The body is consuming part of its energy all the time.

Even didn't do anything more

Enough to know

Some of the spasms loosen themselves.

The energy used to protect

So it can be used creatively.

❣️ So what's the good for high-level jobs?

A lot of people understand that.

Success is due to more effort.

But when doing a really complicated job,

Such as

• Write a book

• Research

• Create a business

• Strategy

The important thing is not just "force."

But is

Ability to maintain the quality of attention for a long time.

If you use 30% of your power to tense,

You have 70% left for the job.

But if you can relax the tense,

You may have 90-95% for the same job.

So they work longer, think deeper, and make more clear decisions.

Body yields

Heart is willing

And then let what needs the media slowly flow out.

That state is not forced to think more.

But caused by a decrease in resistance in the body and mind.

So the observation

• Is the shoulder tense now?

• How to breathe?

• Is the stomach stiff?

• Shrink or open

So it's not a small thing.

Because many times that's the first sign

You're using your power to be creative.

Or are using their power to resist what was happening at the time.

And these two things produce very different results, even if they look like they're working at the same table.

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