Sample of a person who went 10 years back to cardiovascular health.

A sample of people who have reached a cardiovascular health age of 10 years is here. 💪😸

People ask what they want to be Longivity simple, healthy, longevity, measured by.

If it's simple, start looking at pressure and Resting Heart Rate (RHR), heart rate with a simple pressure monitor.

The result of eating HRT nourishes the heart during this period because there are a lot of promotions 😹 and regularly eat INT UMI PRO +. Eat gel supplements for almost 20 years.

Dare to be an example

= = = =

Annual review. Summary.

The heart is about 30 years old or less. 😻

Blood pressure 108 / 74 mmHg - considered "very good"

This is a value in the vascular youth zone because:

Systolic values (108) are at the "Optimal" level (below 120).

Diastolic value (74) is at "Normal" level (below 80).

It shows that the blood vessels are still flexible. The heart does not have to squeeze too hard to pump blood.

Biologically localized: The blood vessels are well flexible. There is no latent high pressure.

Biological Age: Your blood vessels may be 5-10 years younger if there is no dizziness or pressure drop.

Resting Heart Rate (RHR) = 51 bpm - "Excellent" Level

Values between 50 and 60 bpm are considered the level of "Athlete Zone."

Indicates a highly effective heart. Can pump a lot of blood per beat.

In the Anti-Aging approach:

Low RHR = Heart Works Less Each Day → Use Less Energy → Reduce Heart Wear

Anyone who wants to consult can consult personally.