After spending lots of time aiming for a specific macro goal and hitting calorie goals… I’ve shifted my focus to having meals that include mostly Whole Foods Ever since prioritizing this more than ever before, I’ve felt less inflamed and have more energy! These have been some of my fav

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an

Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

Here are 5 things are things that I enjoy making for my family: •Homemade applesauce •Breakfast platters •Cheezy Bread •Fried Rice •Bbq Chicken Sliders The best food is always made with love, can't you tell‼️ #DELICIOUS #yummyfoodideas #deliciousfoodideas #dinnerideas #lemon

You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit

Banks Food Hall 😋 #Downtown #RiverWalk #Ga #tacotuesday🌮 #ElPrimo #Filbertos #Jeremiahs #GoodEats #Lemon8Diary #Foodfinds

I think it’s so cute! Y’all know I love me some North West! And everytime I see y’all try to drag her, I’m going to make a post in support of her and her expression. Also I’ve already said I got my first tattoo at 12, so I see exactly where she is. She’s such a cool girl, y’all just don’t see the v

Nothing says the holidays like Haitian Cremas, and this year my husband made a homemade batch for us—and it was so good. 🥹💛 Cremas is rich, creamy, lightly spiced, and definitely one of those drinks that brings culture, comfort, and celebration all in one glass. If you’ve never tried it, think o

^ For breakfast, I had a nutella croissant and biscoff latte from my favorite food truck outside of my Communication theory class! ^ For Lunch I tried out a salmon and rice bowl from Corner Deli, one of my favorite spots that takes meal swipes here on campus! ^ For dinner, we went to SIM Sushi

I’m such a foodie 🥹 I love to eat and cook! #love some good food #Lemon8Diary #comfortfood #DKcraves #Theplateorlando

New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary

My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca

Last night I visited this inconspicuous food spot in Atlanta called Moon Bowls, and it was quite interesting healthy Korean food spot. When I first arrived I was worried I wasn’t in the right place but after I went inside I was in love. I had ordered my food online from my phone, but still used one

Hi everyone. Recently, I’ve been trying to eat healthier and I learned more about the importance of eating anti-inflammatory food. Here are four recipes that I really like because they are easy to make even when I am busy with work. 1️⃣Avocado yogurt salad (p2,3) Ingredients: one avocado, on

What I ate at legacy hall in Plano, Tx