Healthy Italian sausage and veggie soup
1 Tbsp Olive Oil
1 Medium Yellow Onion, diced small
2 Cloves Garlic, minced
1 Medium Carrot, diced small
2 Stalks Celery, diced small
1 lb. Mild Italian Sausage
4 Cups Chicken Broth
1 x 14.5 oz Can fire roasted Diced Tomatoes
1/2 Cup Green Beans, chopped in 1/2" pieces
1 Fresh Cob Corn, kernels sliced off the cob
1 Medium Zucchini, diced small
1 Medium Yellow Summer Squash, diced small
1 x 14.5 oz. Cans White Beans, drained
4 Cups Spinach, roughly chopped
2 tsp Kosher Salt
1/2 tsp Oregano
1/2 tsp Thyme
1/2 tsp Pepper
2 Tbsp Fresh Basil, chopped
In a large pot over medium heat, sauté onions and garlic in olive oil for 2-3 mins then add the carrots and celery along with a sprinkle of salt and pepper; sauté 2-3 more mins
Add meat to the pot; brown, moving around the pot gently for 2-3 mins then add the chicken broth and diced tomatoes
Add the green beans, corn, zucchini, and squash; bring to a boil and then cover and simmer on low for 10-15 mins until veggies are tender
Add the can of beans to the soup cook for 2-3 mins, then add the spinach, salt, pepper, oregano, thyme, red pepper flakes and basil
Top with grated parmesan cheese and enjoy!
Looking for a comforting soup that combines health and flavor? This Healthy Italian Sausage and Veggie Soup is the ideal dish! Rich in nutrients and bursting with taste, it features a delightful mix of fresh vegetables and savory mild Italian sausage that will satisfy your taste buds. To elevate the flavor without adding calories, consider using lean turkey sausage instead of mild Italian sausage. This can significantly reduce the fat content while providing a similar taste profile. The variety of vegetables, including zucchini, corn, and spinach, not only add color but also numerous health benefits. Spinach, for example, is loaded with vitamins A and C, while zucchini is a great source of fiber. Adding fresh herbs like basil and oregano enhances the soup's aromatics, making each spoonful enjoyable. You can also add a pinch of red pepper flakes for a gentle kick if you prefer a spicier taste. Besides, incorporating a splash of lemon juice at the end can brighten up the overall flavor, making this soup an absolute delight. Perfect for meal prep, this soup stores well in the refrigerator for up to five days, and the flavors deepen, making it even tastier! You can also freeze it in portions for quick, on-the-go meals. Whether enjoyed during chilly winter evenings or served at family gatherings, this Healthy Italian Sausage and Veggie Soup is a dish everyone will love. Try making it today for a fulfilling, nutritious meal that fits perfectly into a balanced diet!
This looks delicious!!!