F*** Anxiety!!

2025/4/30 Edited to

Related posts

10 Journal Prompts to Reduce Anxiety
When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

3441 likes

A person holds a book titled 'HERBAL CURES for Common Ailments,' listing various herbs and their uses, including Valerian for stress and anxiety, and Passion Flower for insomnia. The overlay text reads 'Herbs for Anxiety.'
A lush green catnip plant grows in a tall, weathered metal pot, set against a white and brick wall. The word 'Catnip' is overlaid on the image.
A close-up of a lemon balm plant with green, textured leaves growing in dark soil within a metal container. The word 'Lemonbalm' is overlaid on the image.
Herbs for anxiety
These herbs are so good for anxiety that you can find random growing everywhere. They are so easy to make teas with. Chamomile is my favorite and has been scientifically proven to help calm you down. #herbs #anxiety #mentalhealth #herbalist
Callie Blair

Callie Blair

1577 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
thamysenem

thamysenem

4924 likes

A young woman with long blonde hair looks at the camera. Overlay text reads "habits that make your anxiety worse," serving as the title for the post.
An overhead view of a desk with a laptop, journal, candle, and water. Text highlights "PROCRASTINATION + AVOIDANCE" and explains how it increases anxiety.
A hand points to a cluttered desk filled with makeup and various items. Text states "LOTS OF CLUTTER" and describes its negative impact on the brain and emotions.
habits that make anxiety SO much worse!
I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti
alexa vicktoria

alexa vicktoria

870 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1440 likes

The image displays the title "9 Common Signs You May Have Anxiety" in yellow and pink text against a sparkling blue sky with green mountains. It features a "DEAR DIARY" logo, a yellow character, and a "SWIPE" arrow.
This image lists three anxiety signs: Excessive Worrying, Restlessness, and Fatigue, each with a brief description in white oval boxes. A sun icon and "DEAR DIARY" logo are also present, with a "SWIPE" arrow.
The image displays three anxiety signs: Difficulty Concentrating, Irritability, and Muscle Tension, each with a description in white oval boxes. A sun icon and "DEAR DIARY" logo are included, along with a "SWIPE" arrow.
Recognizing the Signs of Anxiety ✨
Living with anxiety can be challenging, especially when its symptoms creep into everyday life. Here are some common signs that you might be experiencing anxiety. Excessive worrying is one of the most notable indicators. It's normal to worry occasionally, but if you find yourself constantly f
Anxiety Diary

Anxiety Diary

170 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Driving Anxiety: Tips & Support🚙🤍
coming from a late bloomer!! #driving #cars #drivinganxiety #drivingadvice #drivingsafety #newdriver #anxiety #drivingtips #drivingschool #support
nessa🌞

nessa🌞

2398 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4243 likes

Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
thamysenem

thamysenem

1529 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️
Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec
Anxiety Diary

Anxiety Diary

1281 likes

BPD,Depression, and anxiety
🤍 #healthylifestyle2024 #anxiety #BPD #skincare #health #reading #food
Nessa Barrett

Nessa Barrett

189 likes

A person takes a mirror selfie, making a peace sign, with text overlay "how I cope with... anxiety" on a tiled wall.
A glass with a pink drink and a Recess mood carton and sachet are placed on a white stool, with text about magnesium + L-theanine.
A person on a treadmill, wearing headphones and a dark sweatshirt, with text overlay "daily walks clears my head + gets blood flowing."
6 daily anxiety hacks ✨
anxiety is a part of my daily life & I know a lot of other people struggle as well!! We can do things to help cope & manage anxiety symptoms though! Getting to the root of your anxiety and doing therapy helps you understand yourself better + what the purpose of your anxiety is. Here
rachel

rachel

312 likes

these habits are making your anxiety worse:
we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio
carley ◡̈

carley ◡̈

4722 likes

6 ways to release trauma & anxiety 🫶🏼
my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are
carley ◡̈

carley ◡̈

750 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.
An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.
The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.
Vitamins That Helps With Anxiety 😬 🥲
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
Girl Mama 🙏🏽🍵 🍀 ✨

Girl Mama 🙏🏽🍵 🍀 ✨

502 likes

ANXIETY TACTICS THAT HELPED ME🥰
Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list
Kenzie

Kenzie

1395 likes

Physical Symptoms of Anxiety 📚
"Understanding the Physical Symptoms of Anxiety 1. **Rapid heartbeat**: Anxiety triggers the body's "fight or flight" response, causing the heart to beat faster to pump more blood to the muscles. 2. **Sweating**: Sweating is the body's way of cooling down when it's und
Anxiety Diary

Anxiety Diary

95 likes

Anxiety Coping Statements
Got this list from @Her Journey #anxietyjournal #copingwithanxiety #overcominganxiety #healingthroughwriting #embracethelittlemoments #Lemon8Diary #copingwithstress
Katie Davis

Katie Davis

537 likes

A collection of books on a wooden tray with the overlay text 'ANXIETY BOOKS THAT ACTUALLY OFFER REAL SOLUTIONS'. Small illustrations of a brain, pencil, and stacked books are also visible.
The book cover for 'The Untethered Soul' by Michael A. Singer, featuring a horse on a beach. A text box states: 'Helps you observe your anxious thoughts instead of identifying with them.'
The book cover for 'Good Anxiety' by Dr. Wendy Suzuki, a red cover with yellow dots. A text box states: 'Explains how anxiety can be transformed into a superpower when understood correctly.'
The Best Self-Help Books for Overcoming Anxiety 🧠💪
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.
Joy 📚

Joy 📚

1259 likes

Vitamins I’m using to manage severe anxiety
My top 3 vitamins I recommend to anyone struggling with anxiety! 1•Magnesium Glycinate: THIS! this is the holy grail of vitamins. Almost 80% of all people are deficient in magnesium. I have found that magnesium calms my body and stops my racing thoughts. I highly recommend it right before bed!
Saydi Ranay

Saydi Ranay

971 likes

top 3 habits that are making your anxiety worse
Here are the top three bad habits that are actually making your anxiety worse + what you can do to combat them. 1. Procrastination - In order to beat procrastination try these methods: -The pomodoro method -The five second rule 2. Not drinking enough water - Try these tips to increase your
Ava Mackenzie

Ava Mackenzie

1680 likes

Tips On Coping With Anxiety 😫 🥲
Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo
Joy 📚

Joy 📚

814 likes

Stages of Anxiety ✨
📒Notes: Anxiety typically involves stages such as normal anxiety, acute anxiety, and chronic anxiety. Normal anxiety is a common emotional response, acute anxiety arises in specific stressful situations, and chronic anxiety persists over an extended period, often impacting daily life. These stages
Anxiety Diary

Anxiety Diary

302 likes

🌿Panic Attacks & Anxiety? Try this💚
Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing
Herbswithjen

Herbswithjen

2365 likes

Bible verses for anxiety ✨⬇️
Anxiety will drive you up and down the walls. God reminds us all throughout the bible to not fret, but instead use him as our guide to comfort 🥰. Follow comment and save for more 💕 #alonetimewithgod #biblestudy #bibleverses #amen #christianlifestyle
Shirelle Linzy 🌸

Shirelle Linzy 🌸

558 likes

A woman on a train looks out the window, with text 'SIGNS YOU HAVE HIGH FUNCTIONING ANXIETY' and 'SWIPE' indicating the start of a series. She appears thoughtful, reflecting the hidden nature of this anxiety.
A person sits with a coffee cup, wearing leggings and sneakers. Text highlights the contrast: others see composure, while the individual feels overwhelmed by 'what ifs' and the need to prepare for all scenarios.
A person with headphones sits on grass, viewed from behind. Text describes the outward perception of a 'cool calm mask' versus the internal feeling of 'pressure to fit in,' illustrating hidden anxiety.
high functioning anxiety | what others don’t see
people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe
staci york 💛🍋

staci york 💛🍋

1028 likes

A person sits by a river, drawing or writing on a pad, with a stone house and lush greenery in the background. The image has an overlay text that reads, 'How to study with DEPRESSION and/or ANXIETY'.
A close-up of a notebook with an overlay box detailing how to 'IDENTIFY CAUSE' of anxiety and depression, listing common causes like mental burnout, identity sabotage, and fear of failure.
A notebook and laptop with an overlay explaining 'Mental BURN OUT: How to identify & heal?' It outlines three stages of burnout with corresponding advice for rest, self-care, and seeking support.
Studying with Anxiety 🫨📚
Life can get the best of us at any time. With anxiety and depression it is very difficult to do tasks and that sets us back so far. Here in this post I’ve compiled a few facts that might help you in this journey. Just remember we’re all here for you! You got this! #Lemon8partner #study
essynotes

essynotes

244 likes

A list of Bible verses for mental breakdowns, categorized for fear, panic attacks, anxiety, stress, depression, and perfectionism, set against a beach background.
Handwritten journal entry titled 'Overcoming Anxiety' with reflections on 1 Corinthians 10:13, featuring sections on common struggles, God's faithfulness, and strength to endure.
A pink Bible cover with 'The HOLY BIBLE ESV' text and a sticker that reads 'only jesus satisfies' in script font.
Verses For Anxiety 🧡
1 Corinthians 10:13 🧡🍊💛⭐️ 🍊Reflection:🍊 In moments of anxiety, remember that you’re not alone and God is faithful. He won’t let you face more than you can handle and will always provide a way to endure and overcome. Trust in His strength and guidance. 🧡🧡🧡 Insta: kyndaljayde05 Tik tok: kyn
kyndaljayde

kyndaljayde

4984 likes

If You Have Anxiety You Need These Study Schedules
Studying with anxiety can be overwhelming, but having a structured plan can help! ✨ Whether you have 5 hours or just 2, these schedules incorporate calming breaks and gradual difficulty to help ease your mind and stay focused! Some tips: Start with easy subjects, take breaks for deep breathing
CompSkyy

CompSkyy

90 likes

For my anxiety + ocd people 🤧
These are little things that have been helpful recently 🫶🏻 A little step is still a step forward! Remember: You are not your anxiety and it gets better!! We’re in this together 🤍 #Lemon8Diary #ocd #anxietyrelief #anxietytips #anxiety #mentalhealth #mentalhealthjourney #menta
Bella

Bella

388 likes

Yoga poses for anxiety relief🫶
Engaging in regular exercise could help reduce anxiety and relieve stress by triggering the release of endorphins, the body's natural mood lifters.🌟 Additionally, exercise provides a healthy outlet for pent-up energy and tension, improving sleep quality and boosting overall resilience to stress
trumeta

trumeta

382 likes

Anti- anxiety attack smoothie 🍋
🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated
Tinsley’sTips🥬

Tinsley’sTips🥬

2272 likes

Apps that help with my anxiety
#embracevulnerability #anxiety #anxietyrelief #apps #appsyouneed #selfcare
Elena Morgan

Elena Morgan

427 likes

Supplements: Anxiety & ADHD Girlies 🫶
💊L-Theanine (Brand: Xymogen, from Amazon) Supports calm, has a naturally occurring amino acid found in Green tea leaves. 💊 Ashwaghanda (Brand: Youtheory, from Costco) Lowers cortisol levels. 💊 B12B6 (Brand: Youtheory, from Costco) Supports a fully functioning brain and nervous system. 💊 Cod Live
mindi ☀️ unmasked mom

mindi ☀️ unmasked mom

220 likes

A white background image displays 'ANXIETY COPING statements' in black and pink text. It lists nine affirmations for managing anxiety, including 'I AM SAFE AND I WILL BE OK' and 'I CAN COPE. I AM BRAVE'. Social media handles @WELLNESSY_ and @thealphaqueensempire_ are at the bottom.
Anxiety Coping Statements
#healthylifestyle2024 #anxietytips #anxietydisorder #Lemon8 #Lemon8Diary #lemon8creator #mentalhealthjourney #wellnesslifestyle #healthylifestyle #shareyourthoughts
The Alpha Queens Empire

The Alpha Queens Empire

998 likes

A woman in gym attire walks through a gym, with text overlayed: "Gym Anxiety Tips for optimal gains." She is highlighted with a pink glow, suggesting confidence.
A woman in pink shorts and a white crop top takes a mirror selfie in a gym, holding a water bottle. Text reads: "CONFIDENCE is KEY" with tips on preparing for the gym.
Two women in athletic wear pose for a mirror selfie in a gym. Text overlay states: "Get yourself a GYMBUDDY!" emphasizing accountability for sticking to workouts.
Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

163 likes

Anxiety vs Panic attack
Both of these are serious and don’t take one over the other to be worst. Hope you guys stay healthy!!💗🫶🤍
soft_muse

soft_muse

3529 likes

How to manage social anxiety: practical tips
Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
thamysenem

thamysenem

3145 likes

See more